Have you given much thought to brain health? Dr. Perlmutter is the author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, which offers science-backed strategies to support your brain. “Your lifestyle choices are fundamentally important to determining the destiny of your brain,” he says. If you’re struggling to get enough sleep, nix sugar cravings, or quiet your thoughts during meditation, this book is for you. Watch the video to learn more!
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