Have you given much thought to brain health? Dr. Perlmutter is the author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, which offers science-backed strategies to support your brain. “Your lifestyle choices are fundamentally important to determining the destiny of your brain,” he says. If you’re struggling to get ...
If you feel like you’re moving a mile a minute, you might not be too far off. Life these days is fast-paced, demanding, and busy. While we all have different ways of coping—eating well, exercising, practicing other self-care rituals, many of us miss the opportunity to tap into an essential partner on our journey toward ...
The act of breaking off a square of rich, sweet chocolate at work or before bed feels, well, naughty. Perhaps we glance to our left and right to make sure no one’s watching before we slide a bar out of a desk drawer and indulge. Chocolate is so, so satisfying, and yet can be so ...
We might have cinnamon to thank for the discovery of the United States. An expensive and rare commodity, the spice that could only be found in Asia was so coveted by Europeans that it helped spur on the urge to explore the rest of the world.
My grandmother loved her toast and coffee. She always ate simply and modestly, favoring plain meals. She lived to be a 92-year-old great-grandmother, but in much of her elder years, she was in and out of coherence.
Brain food: Yep, it exists, and for growing kids whose minds are developing at a rapid rate, it’s a necessity. Omega-3 fatty acids, whole grains, and B vitamins are high on the list of foods that help build memory and cognitive performance.
There’s a reason why they call it work—after all, sitting at a desk all day isn’t exactly a party. But getting distracted at the office can cost you.
If you’ve ever washed away your stress with a few pints and a huge burger, or soothed a bad day with a bowl of ice cream, you’ve seen firsthand the influence your brain has on your eating habits.
[schema description]Fuel your body—and your mind—with this protein-packed brainy breakfast of yogurt, berries, honey, and flaxseeds.[/schema]
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