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'Brain Food'

How to Boost Your Brain With Endocannabinoids

How to Boost Your Brain With Endocannabinoids

If you feel like you’re moving a mile a minute, you might not be too far off. Life these days is fast-paced, demanding, and busy. While we all have different ways of coping—eating well, exercising,...

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Good News, Chocolate Lovers: You Probably Have a Healthier Brain

Good News, Chocolate Lovers: You Probably Have a Healthier Brain

The act of breaking off a square of rich, sweet chocolate at work or before bed feels, well, naughty. Perhaps we glance to our left and right to make sure no one’s watching before we slide a bar ou...

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Feast On These Anti-Aging Brain Foods To Stay Sharper, Longer

Feast On These Anti-Aging Brain Foods To Stay Sharper, Longer

My grandmother loved her toast and coffee. She always ate simply and modestly, favoring plain meals. She lived to be a 92-year-old great-grandmother, but in much of her elder years, she was in and ...

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The Brain-Boosting Side Effects of Grass-Fed Dairy

The Brain-Boosting Side Effects of Grass-Fed Dairy

Brain food: Yep, it exists, and for growing kids whose minds are developing at a rapid rate, it’s a necessity. Omega-3 fatty acids, whole grains, and B vitamins are high on the list of foods that h...

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How to Not Get Fired: Easy Tips to Be More Productive at Work

How to Not Get Fired: Easy Tips to Be More Productive at Work

There's a reason why they call it work—after all, sitting at a desk all day isn't exactly a party. But getting distracted at the office can cost you.

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When It Comes to Food, Your Brain Might Be Calling the Shots

When It Comes to Food, Your Brain Might Be Calling the Shots

If you've ever washed away your stress with a few pints and a huge burger, or soothed a bad day with a bowl of ice cream, you've seen firsthand the influence your brain has on your eating habits.

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Brainy Breakfast

Brainy Breakfast

Fuel your body—and your mind—with this protein-packed brainy breakfast of yogurt, berries, honey, and flaxseeds.

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