Brainy Breakfast

Fuel your body—and your mind—with this protein-packed brainy breakfast of yogurt, berries, honey, and flaxseeds.

Yield: 2 servings
Active Time: 5 minutes
Total Time: 5 minutes

Ingredients

1 cup Greek yogurt (nonfat or 2 percent)
1 tablespoon honey
1 small apple, cored and chopped
1/2 cup mixed berries
2 tablespoons chopped walnuts
2 tablespoons flax seeds (ground or whole)
1/2 teaspoon ground cinnamon

Instructions

Place all ingredients in a bowl and stir to combine.

Photo credit: Paul Delmont