Fuel your body—and your mind—with this protein-packed brainy breakfast of yogurt, berries, honey, and flaxseeds.
Yield: 2 servings
Active Time: 5 minutes
Total Time: 5 minutes
1 cup Greek yogurt (nonfat or 2 percent)
1 tablespoon honey
1 small apple, cored and chopped
1/2 cup mixed berries
2 tablespoons chopped walnuts
2 tablespoons flax seeds (ground or whole)
1/2 teaspoon ground cinnamon
Place all ingredients in a bowl and stir to combine.
Photo credit: Paul Delmont
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