Brainy Breakfast

April 29, 2015
by Catherine McCord for Thrive Market
Brainy Breakfast

Fuel your body—and your mind—with this protein-packed brainy breakfast of yogurt, berries, honey, and flaxseeds.


Yield: 2 servings
Active Time:

Ingredients

1 cup Greek yogurt (nonfat or 2 percent)
1 tablespoon honey
1 small apple, cored and chopped
1/2 cup mixed berries
2 tablespoons chopped walnuts
2 tablespoons flax seeds (ground or whole)
1/2 teaspoon ground cinnamon

Instructions

Place all ingredients in a bowl and stir to combine.

Photo credit: Paul Delmont

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Ground Cinnamon
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Organic Whole Flax Seeds

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This article is related to: Breakfast, Gluten-Free, Vegetarian, Recipe, Brain Food

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