HEALTH

Food Freedom On Whole30®? Melissa Hartwig-Urban Shares How It’s Done

January 27th, 2020

A Whole30® confession: Even when it’s temporary, giving up favorite foods is hard. If you’re struggling your way through the program (and missing bean and cheese burritos), we’re here to help! According to co-founder Melissa Hartwig-Urban, the secret to a successful program is all in your mindset, and here’s her take. “The way I think about food freedom is that you’re in control of your food instead of food controlling you. No more uncontrollable cravings. No more feeling like you’re a slave to sugar or carbs. No more prowling through the pantry at 10:00 p.m.” Watch our video to get even more support for your Whole30® journey!

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This article is related to: Diet Tips, Healthy Diet, Whole30, Whole30 Diet

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Nicole GulottaNicole Gulotta is a writer, author, and tea enthusiast.

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