More About: 'Whole30 Diet'

Pros and Cons of the Most Popular Diets
HEALTH

Pros and Cons of the Most Popular Diets

Some diets are fads (like drinking gallons of celery juice) while others stand the test of time (hello, vegetarianism). Regardless of the specifics ...

Tips & Tricks for a Delicious Whole30® from Founder Melissa Urban
FOOD

Tips & Tricks for a Delicious Whole30® from Founder Melissa Urban

Who says Whole30 has to be hard? Certainly not Melissa Urban, founder of this 30-day program, who says her number one tip for success is to “keep it ...

Keto vs. Whole30®
FOOD

Keto vs. Whole30®

In the world of diet trends, keto and Whole30® are often compared. While both programs encourage adopting new eating habits, there are some big ...

25 Best Comfort Food Recipes
FOOD

25 Best Comfort Food Recipes

We know you’re probably in desperate need of a big bear hug from your bestie, neighbor, or extended family member. Except … social distancing. We ...

First Time on Whole30? Primal Gourmet Is Here to Help
FOOD

First Time on Whole30? Primal Gourmet Is Here to Help

Ronny Joseph Lvovski is a self-taught cook, food photographer, Paleo recipe blogger and coffee enthusiast over at Primal Gourmet. He’s also a ...

Make This Comforting Stew Part of Your Whole30® Reintroduction Plan
FOOD

Make This Comforting Stew Part of Your Whole30® Reintroduction Plan

A 30-day recipe reset is only the first step to completing a full Whole30® program. After eliminating potentially problematic foods, you’ll ...

Food Freedom On Whole30®? Melissa Hartwig-Urban Shares How It’s Done
HEALTH

Food Freedom On Whole30®? Melissa Hartwig-Urban Shares How It’s Done

A Whole30® confession: Even when it’s temporary, giving up favorite foods is hard. If you’re struggling your way through the program (and missing ...

Video: Melissa Hartwig Urban’s Tips on Reintroducing Foods After Whole30®
FOOD

Video: Melissa Hartwig Urban’s Tips on Reintroducing Foods After Whole30®

After giving up dairy, grains, and alcohol (among other things) for 30 days, it’s only fair that your first post-Whole30® meal should be full of ...

How to Feel Fulfilled on Whole30 with Whitney Stuart
FOOD

How to Feel Fulfilled on Whole30 with Whitney Stuart

Whitney Stuart is a dietitian-nutritionist, certified diabetic educator, and 2018 recipient of the Most Innovative Whole30® Coaching award. Here, she ...

Missing Cocktails on Whole30®? Try These 3 Mocktail Recipes
FOOD

Missing Cocktails on Whole30®? Try These 3 Mocktail Recipes

Having to give up alcohol while on the Whole30® program doesn’t mean you can’t still have fun with your beverages. Today on Prep School, Megan ...

The Whole30 Snacks You Need with Ashley McCrary
FOOD

The Whole30 Snacks You Need with Ashley McCrary

Ashley McCrary discovered the Whole30® program back in 2014 and it completely transformed her life, both physically and mentally. Inspired by the ...

Baked Sweet Potatoes 2 Ways—and They’re Whole30®-Compliant
FOOD

Baked Sweet Potatoes 2 Ways—and They’re Whole30®-Compliant

What’s Whole30®-compliant, paleo, gluten-free, vegetarian, and perfect for breakfast, lunch, or dinner? Sweet potatoes! Today we’ve whipped up one ...

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