More About: 'Whole30 Diet'

What Happens After Whole30®? Melissa Urban’s Tips for Whole30® Reintroduction
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What Happens After Whole30®? Melissa Urban’s Tips for Whole30® Reintroduction

For just about anyone who decides to do a Whole30®, it’s those feel-good results at the end that you’re likely after. At the end of 30 days, you may ...

What to Eat When You’re Missing Takeout, Sunday Brunch, and Cocktail Hour on Whole30®
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What to Eat When You’re Missing Takeout, Sunday Brunch, and Cocktail Hour on Whole30®

While doing a Whole30® makes you feel great, it’s not so easy to switch from your regular eating habits to a whole month of super clean eating ...

Your Meatless Month: The Best Whole30® Vegetarian Recipes and Tips
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Your Meatless Month: The Best Whole30® Vegetarian Recipes and Tips

Can a vegetarian do Whole30®? Yes, but there’s a catch. Since the program was designed to include animal protein, omitting ingredients like grass-fed ...

Your Whole30 Questions, Answered by the Expert
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Your Whole30 Questions, Answered by the Expert

Got Whole30® questions? We’ve got answers. To gear up for Whole30®, we asked our Instagram followers, Facebook community, and employees to submit ...

All About Whole30®—Recipes, Tips, and Guidelines
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All About Whole30®—Recipes, Tips, and Guidelines

Can you change your eating habits in 30 days? That’s what the Whole30® program wants to help you do! CEO and co-founder Melissa Urban created the ...

Pros and Cons of the Most Popular Diets
HEALTH

Pros and Cons of the Most Popular Diets

Some diets are fads (like drinking gallons of celery juice) while others stand the test of time (hello, vegetarianism). Regardless of the specifics ...

Tips & Tricks for a Delicious Whole30® from Founder Melissa Urban
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Tips & Tricks for a Delicious Whole30® from Founder Melissa Urban

Who says Whole30 has to be hard? Certainly not Melissa Urban, founder of this 30-day program, who says her number one tip for success is to “keep it ...

Keto vs. Whole30®
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Keto vs. Whole30®

In the world of diet trends, keto and Whole30® are often compared. While both programs encourage adopting new eating habits, there are some big ...

25 Best Comfort Food Recipes
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25 Best Comfort Food Recipes

We know you’re probably in desperate need of a big bear hug from your bestie, neighbor, or extended family member. Except … social distancing. We ...

First Time on Whole30? Primal Gourmet Is Here to Help
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First Time on Whole30? Primal Gourmet Is Here to Help

Ronny Joseph Lvovski is a self-taught cook, food photographer, Paleo recipe blogger and coffee enthusiast over at Primal Gourmet. He’s also a ...

Make This Comforting Stew Part of Your Whole30® Reintroduction Plan
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Make This Comforting Stew Part of Your Whole30® Reintroduction Plan

A 30-day recipe reset is only the first step to completing a full Whole30® program. After eliminating potentially problematic foods, you’ll ...

Food Freedom On Whole30®? Melissa Hartwig-Urban Shares How It’s Done
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Food Freedom On Whole30®? Melissa Hartwig-Urban Shares How It’s Done

A Whole30® confession: Even when it’s temporary, giving up favorite foods is hard. If you’re struggling your way through the program (and missing ...

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