Ronny Joseph Lvovski is a self-taught cook, food photographer, Paleo recipe blogger and coffee enthusiast over at Primal Gourmet. He’s also a full-time Art History professor. Today, he’s sharing how you can make the most out of your Whole30® journey.
The biggest motivator for me was being able to see results each day. Non-scale victories like having more energy or being able to take deeper breaths are what I focused on when times got
Working with momentum is much easier than starting from scratch and you owe it to yourself to see this through to the end. Besides, you’ve made it this far and most of the hard work is already done.
I have to admit, it’s rare for me to not be thinking about food. But one thing that helps make sure I don’t start thinking about food that’s off limits, is exercise. Getting in a workout, even if it’s a really quick one, recalibrates my compass and makes me want to stick with the program.
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