More About: 'Whole30'

But Are You Thriving? Episode 4 Recap: Making Peace with the Past with Melissa Urban

If you’ve ever tried the Whole30, you’ve benefited from the fruits of Melissa Urban’s labors. The co-founder of this mega-popular 30-day eating plan is regarded as a nutrition expert, but her health journey wasn’t always a straight and narrow one.  In this episode of But Are You Thriving?, Thrive Market co-founder Nick Green speaks to ...

A Plant-Based Whole30 Recipe from Lily Feeds You

If you’ve ever tried a Whole30® as a plant-based eater, you may feel like the options were a bit too limited. Well, you’re not alone—and that’s why Whole30® recently rolled out a new Plant-Based Whole30® Program that includes a few tweaks and additions (such as the addition of legumes) to give you the same benefits, ...

Yai’s Thai Makes Grandma-Approved Thai Sauces for Every Lifestyle

Salty, sweet, bitter, sour, and spicy flavors are all represented in equal measure in nearly every dish in Thai cuisine, from zesty, chewy Pad Thai noodles to deep, aromatic curries loaded with rice and veggies. It’s an impressive feat to balance each of these flavors in a single dish—even more so when you consider that ...

12 Whole30® Lunch Ideas

Fast, nutritious, and Whole30®-compatible? If it sounds like a tall order, our recipe roundup of Whole30 lunch ideas will help keep your month on track with midday meals you’ll look forward to cooking and eating every day of the week.

What Happens After Whole30®? Melissa Urban’s Tips for Whole30® Reintroduction

For just about anyone who decides to do a Whole30®, it’s those feel-good results at the end that you’re likely after. At the end of 30 days, you may notice increased energy levels, a slight boost to the metabolism, and even a healthier digestive tract — not to mention priceless insight into any potential food ...

What to Eat When You’re Missing Takeout, Sunday Brunch, and Cocktail Hour on Whole30®

While doing a Whole30® makes you feel great, it’s not so easy to switch from your regular eating habits to a whole month of super clean eating. Whole30® veterans will tell you that although the specific food cravings are a challenge (a cupcake, a stack of pancakes, maybe a glass of wine), it’s those food-centric ...

Your Meatless Month: The Best Whole30® Vegetarian Recipes and Tips

Can a vegetarian do Whole30®? Yes, but there’s a catch. Since the program was designed to include animal protein, omitting ingredients like grass-fed beef, salmon, and tuna means it’s technically not a true Whole30® month. But that doesn’t mean vegetarians can’t reevaluate their relationship with food—and reap positive benefits along the way. Let our Whole30® ...

Your Whole30 Questions, Answered by the Expert

Got Whole30® questions? We’ve got answers. To gear up for Whole30®, we asked our Instagram followers, Facebook community, and employees to submit their most pressing questions about the program. And who better to answer those questions than Whole30® headmistress, Melissa Urban? As the co-creator of Whole30®, the 30-day nutritional reset that emphasizes whole foods and ...

All About Whole30®—Recipes, Tips, and Guidelines

Can you change your eating habits in 30 days? That’s what the Whole30® program wants to help you do! CEO and co-founder Melissa Urban created the program in 2009 to act as one big reset button for the body and mind. to act as one big reset button for the body and mind. There are ...

Tips & Tricks for a Delicious Whole30® from Founder Melissa Urban

Who says Whole30 has to be hard? Certainly not Melissa Urban, founder of this 30-day program, who says her number one tip for success is to “keep it simple.” And we’ve found the perfect way to do just that.

Mark Sisson Diet: From Breakfast to Dinner

Welcome to What I Eat in a Day, a blog series that showcases the daily lives and meals of Thrive Market members like you. Today we will talk about the Mark Sisson diet with Mark Sisson himself, the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York ...

First Time on Whole30? Primal Gourmet Is Here to Help

Ronny Joseph Lvovski is a self-taught cook, food photographer, Paleo recipe blogger and coffee enthusiast over at Primal Gourmet. He’s also a full-time Art History professor. Today, he’s sharing how you can make the most out of your Whole30® journey.

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