More About:
'Healthy Choices'

If you’re routinely plagued by digestive discomfort and have been diagnosed with Irritable Bowel Syndrome (IBS), FODMAPs may be to blame. Not sure what this fancy acronym means or how to adjust you...

Healthy eating habits have a profound impact on quality of life, and for growing kids, they’re even more important. Despite this, a generation of kids from disproportionately low-income areas face ...

Instant Loss creator Brittany Williams is a Chinese takeout aficionado, but wants to avoid the MSG and flavor enhancers commonly found in restaurant dishes. Enter her recipe for Beef & Broccoli...

Alyssia Sheikh is the founder of Mind Over Munch, an all-encompassing resource for food and fun. The community she’s created is built on three common principles: encouragement, passion, and positiv...

Samah Dada loves to eat—actually, that might be an understatement. A native of Newport Beach, California, Dada’s true love for food blossomed when she and her family moved to London. From hole-in-t...

Cheryl Malik is the mastermind and recipe developer behind 40 Aprons, a blog dedicated to healthy paleo and Whole30 recipes. As a mother of two and blogger, Malik knows a thing or two about managin...

Caitlin Shoemaker is the creator of the popular vegan blog From My Bowl, a YouTube channel with more than half a million subscribers, and a welcoming online community for vegans. When she’s not ...

Let’s start with the bad news: too much sodium is a healthy diet no-no. But the good news is there are lots of ways to reduce your intake of this essential mineral (and you don’t even need to revis...

Growing up, Thomas DeLauer was an all-state rugby player and long distance runner. The skills he learned as an athlete translate seamlessly into his work now as a personal trainer and health coach....

Leanne Vogel has spent nearly a decade revolutionizing her perception of food and wellness by creating a life devoted to kindness and self-acceptance. After discovering the keto diet, she found a s...

Named after a fat-burning metabolic state called ketosis, the ketogenic diet reduces carbs and increases healthy fats. Eating this way forces the body to use fat as fuel, producing compounds called...

As a holistic nutritionist, wellness expert, and celebrity health coach, Kelly LeVeque pairs a lifelong passion for health with the science of nutrition in everything she does. After receiving her ...