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'Healthy Choices'

Beef and Broccoli Recipe From Instant Loss

Beef and Broccoli Recipe From Instant Loss

Instant Loss creator Brittany Williams is a Chinese takeout aficionado, but wants to avoid the MSG and flavor enhancers commonly found in restaurant dishes. Enter her recipe for Beef & Broccoli...

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Practicing Mindful Eating with Alyssia Sheikh of Mind Over Munch

Practicing Mindful Eating with Alyssia Sheikh of Mind Over Munch

Alyssia Sheikh is the founder of Mind Over Munch, an all-encompassing resource for food and fun. The community she’s created is built on three common principles: encouragement, passion, and positiv...

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Comfort Food Made Easy with DadaEats

Comfort Food Made Easy with DadaEats

Samah Dada loves to eat—actually, that might be an understatement. A native of Newport Beach, California, Dada’s true love for food blossomed when she and her family moved to London. From hole-in-t...

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Whole30 Tips & Tricks from Health Coach Cheryl Malik

Whole30 Tips & Tricks from Health Coach Cheryl Malik

Cheryl Malik is the mastermind and recipe developer behind 40 Aprons, a blog dedicated to healthy paleo and Whole30 recipes. As a mother of two and blogger, Malik knows a thing or two about managin...

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How to Go Vegan With Blogger Caitlin Shoemaker

How to Go Vegan With Blogger Caitlin Shoemaker

Caitlin Shoemaker is the creator of the popular vegan blog From My Bowl, a YouTube channel with more than half a million subscribers, and a welcoming online community for vegans. When she’s not ...

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35 Foods for a Low-Sodium Diet

35 Foods for a Low-Sodium Diet

Let’s start with the bad news: too much sodium is a healthy diet no-no. But the good news is there are lots of ways to reduce your intake of this essential mineral (and you don’t even need to revis...

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Thomas DeLauer on Starting the Keto Diet—and Sticking With It

Thomas DeLauer on Starting the Keto Diet—and Sticking With It

Growing up, Thomas DeLauer was an all-state rugby player and long distance runner. The skills he learned as an athlete translate seamlessly into his work now as a personal trainer and health coach....

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Keto Diet Advice & Nutrition Tips with Healthful Pursuit's Leanne Vogel

Keto Diet Advice & Nutrition Tips with Healthful Pursuit's Leanne Vogel

Leanne Vogel has spent nearly a decade revolutionizing her perception of food and wellness by creating a life devoted to kindness and self-acceptance. After discovering the keto diet, she found a s...

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Keto Meal Plan: Easy Ideas from Prep to Delivery

Keto Meal Plan: Easy Ideas from Prep to Delivery

Named after a fat-burning metabolic state called ketosis, the ketogenic diet reduces carbs and increases healthy fats. Eating this way forces the body to use fat as fuel, producing compounds called...

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The Nutrition Advice Every New Mom Needs To Know

The Nutrition Advice Every New Mom Needs To Know

As a holistic nutritionist, wellness expert, and celebrity health coach, Kelly LeVeque pairs a lifelong passion for health with the science of nutrition in everything she does. After receiving her ...

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Benefits of the Keto Diet

Benefits of the Keto Diet

Like pretty much any trending diet, the ketogenic diet is not without controversy. What started as a treatment plan for epilepsy patients back in the 1920s has evolved into a weight-loss phenomenon...

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Startup Stories: Q&A With Thrive Market Director of Culture Brian Tortora

Startup Stories: Q&A With Thrive Market Director of Culture Brian Tortora

Welcome to Startup Stories, a series that takes you behind the scenes to share what working at a startup is really like. Our mission at Thrive Market is simple: to make healthy living easy and affo...

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