Angelica Xavier hadn’t been to the doctor in 10 years. Vegan, active, an avid yogi and runner, Xavier was the picture of clean living—she barely even caught a cold.
Losing weight and leading healthier lifestyles rank consistently among the top New Year’s resolutions. While most people start strong right out of the gate, it doesn’t take long for the commitment to fade. In fact, only 46 percent of resolutions make it past the six-month mark, so staying motivated is crucial to transform a yearly ...
What’s not to love about new beginnings? The New Year brings with it bright ambitions and the desire for self-improvement—and the resolutions we make provide an active way to make those dreams a reality.
While dad may enjoy certain things about Christmas—cutting down the tree, hanging the lights (and getting the credit for it), and even preparing the big feast for Christmas Day—let’s be honest, you might not always enjoy shopping for him.
When it comes to talk of vitamins and their impact on health, sometimes it can be alphabet soup trying to figure out what each one does. While vitamin C has been branded as the option for immune support and E is regarded for its skin healing benefits, there are some key others that are just ...
Sleep. It’s one of the fundamentals of a happy, healthy life, and without a proper amount, you can quickly begin to notice a number of health issues like fatigue or even depression.
Caffeine. It’s fuel for millions of people around the world and, in recent years, a whole culture has grown around its primary source, coffee, creating record demand and leading to an onslaught of boutique brewers.
It seems just about everything in our modern world could be considered a potential headache trigger—from the rampant use of fluorescent lighting and eye strain caused by our addiction to mobile devices to frequent and unpredictable weather changes.
Even if you think you live alone, whether you make your home in an apartment, condo, or mansion—you have roommates.
Over the last several years, probiotics have become quite the buzzword in health circles and also promoted more and more by clinical doctors that are starting to understand just how essential they are.
The great father of medicine, Hippocrates, famously said the following: “Let food be thy medicine.” We haven’t always heeded his advice. The pharmaceutical industry has exploded over the last century, and the solution to most of what ails us has come to be found in a pill. But most doctors still say that many diagnoses—especially ...
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