More About: 'Protein'
How to Add More Protein to Every Meal of Your Day
While loading up on protein may be something typically reserved for athletes, everyone can likely benefit from adding more protein to their diet. Protein is essential for every person, at every stage of life, no matter how active you are. Protein, whether it’s from a meat or plant-based source, does a few essential things for ...
How ALOHA’s New Kona Bar Supports Agriculture and Education in Hawaii
If you wanted to capture the flavors of Hawaii in a snack, you’d probably want to start with some of the island’s signature ingredients, like coconut, Kona coffee, and macadamia nuts.
What the Heck is the Carnivore Diet?
It’s a common icebreaker: If you could only eat one food for the rest of your life, what would it be?
63 High Protein, Carb-Conscious Foods to Eat on a Diet: Complete Guide
Just because you’re eating a carb-conscious, high-protein diet doesn’t mean meal prep has to feel like a rollercoaster ride filled with highs and lows. You can find plenty of Mark Sission tips that provide great meal ideas. One of the best tips for this style of eating is to plan your meals in advance. Keeping ...
Chickapea Makes Better-for-You Pasta That Helps Fight Food Insecurity
There are lots of grain-free pasta brands out there, but how many help fight climate change? How about work to reduce food insecurity in their community? “At Chickapea, we’re on a mission to create good for the world through nutritious, organic meal options and impactful social contributions,” says Shelby Taylor, Founder & CEO of Chickapea. ...
Say ALOHA to the Best Plant-Based Protein
If you care about what’s inside your food, reading ingredient labels is probably a well-established habit. But when considering a new protein powder, snack bar, or drink, we’re also interested in what’s not on the label, which is why we’re smitten with ALOHA. By nixing soy, gluten, stevia, and non-GMOs, this plant-based protein brand makes ...
Dr. Axe on the Benefits of Adding Collagen Powder to Your Diet
If you’ve ever struggled with joint discomfort, a lack of collagen may be to blame. According to Dr. Axe, our joints, connective tissue, skin, hair, nails, gut lining, and arterial walls are all made of collagen. “Our body needs collagen’s building blocks—proline, glycine, and hydroxyproline. If we’re not getting those amino acids, our body is ...
Meet The ICONIC Brand Revolutionizing Protein Drinks
To manage high cholesterol and chronic acid reflux, ICONIC Protein CEO and founder Billy Bosch made an appointment with his doctor, who prescribed him a series of pills. Instead of filling the prescription, Bosch turned to a registered dietician who nixed the Rx and suggested a diet full of protein and fiber, and less calories ...
What Is Whey Protein?
Believe it or not, choosing the right protein can be a very personal decision. Whether you’re hoping to lose weight, gain muscle, or just increase your daily nutrient intake, there are a few factors to consider. Then there’s your diet to think about. Are you vegan or do you follow a plant-based diet? Are animal-based ...
Lava Flow Smoothie Recipe
[schema description]There’s an easy way to get into your morning flow, and it doesn’t involve hiking up an active volcano at dawn. Just head to the kitchen and blend up a tropical-inspired coconut smoothie base (with 20g of protein per serving!), then swirl a sweet strawberry sauce over the top. To help with morning prep, ...
How to Add Protein to Every Meal
Protein power! Today we’re taking a look at this essential nutrient that helps you stay full, fuels your day, and supports your body to keep it energized. Read on for all the powders, bars, and recipes you need to keep protein front and center in your diet.
Salted Caramel Power Muffins Recipe
[schema description]Start the day with our vegan and gluten-free power muffins—a little bit sweet, a little bit savory, and the perfect way to get some extra greens into your diet. Every bite stays moist thanks to apple sauce and banana, salted caramel protein powder (so delish!) adds indulgence, and a handful of spinach ups the ...
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