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'Protein'

63 Foods to Eat on a High-Protein, Low-Carb Diet

63 Foods to Eat on a High-Protein, Low-Carb Diet

Just because you’re eating a high-protein, low-carb diet doesn’t mean meal prep has to feel like a rollercoaster ride filled with highs and lows. One of the best tips for high-protein, low-carb eat...

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Lava Flow Smoothie Recipe

Lava Flow Smoothie Recipe

There’s an easy way to get into your morning flow, and it doesn’t involve hiking up an active volcano at dawn. Just head to the kitchen and blend up a tropical-inspired coconut smoothie base (with ...

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How to Add Protein to Every Meal

How to Add Protein to Every Meal

Protein power! Today we’re taking a look at this essential nutrient that helps you stay full, fuels your day, and supports your body to keep it energized. Read on for all the powders, bars, and rec...

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Salted Caramel Power Muffins Recipe

Salted Caramel Power Muffins Recipe

Start the day with our vegan and gluten-free power muffins—a little bit sweet, a little bit savory, and the perfect way to get some extra greens into your diet. Every bite stays moist thanks to app...

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Hemp Is Having a Moment—and Hippies Aren't the Only Ones Invited

Hemp Is Having a Moment—and Hippies Aren't the Only Ones Invited

If hemp still has you picturing a stereotypical eco-conscious hippie wearing a hand-knit beanie, a worn flannel shirt, and Birkenstocks, well, it's time to update your imagination. Manitoba Harv...

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Healthy Obsession: Hello Gelatin, So Long Stiff Joints and Wrinkles

Healthy Obsession: Hello Gelatin, So Long Stiff Joints and Wrinkles

JELL-O is a childhood favorite, but our skin, hair, and joints benefit most from gelatin—the collagen protein that gives the snack its texture—much later in life.

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Psst, You're Probably Eating Too Much. Here's What Servings Should Look Like

Psst, You're Probably Eating Too Much. Here's What Servings Should Look Like

Step into any American restaurant, and as soon as the plate hits the table, it’s evident that our ideas about serving sizes have become distorted over the years.

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Ingredient of the Week: Chickpeas, The Vegan Protein You Need In Your Pantry

Ingredient of the Week: Chickpeas, The Vegan Protein You Need In Your Pantry

As much as we love guacamole, sometimes it's all about the hummus when it comes to dip.

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Ingredient of the Week: Protein-Packed Lentils Are the Ultimate Autumn Dish

Ingredient of the Week: Protein-Packed Lentils Are the Ultimate Autumn Dish

After years of abstaining from legumes, some of the titans of the Paleo world are taking a second look at lentils. But even those who don’t follow a caveman’s diet should consider lentils a pantry ...

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Why Ditching Grains Could Improve Your Pet's Health

Why Ditching Grains Could Improve Your Pet's Health

It’s hard to believe, but that fur baby taking up half the bed is a descendant of the big, bad wolf. Once upon a time, when packaged kibble and canned wet food weren't on the dinner menu, carnivoro...

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The Protein-Packed Secret In These Snacks Is as Tasty As It Is Unexpected

The Protein-Packed Secret In These Snacks Is as Tasty As It Is Unexpected

Without beans, a burrito just isn't a burrito. A falafel? Just a a pile of crumbs. Red beans and rice would be reduced to...rice. And chili—unfathomable without legumes.

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Going Vegan? Here Are 9 Staples For Your Pantry

Going Vegan? Here Are 9 Staples For Your Pantry

So you're considering going vegan. You’re totally ready to say "buh-bye" to your weekly pint of cookie dough ice cream, but is your pantry prepped for your new way of eating?

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