Deals

Lava Flow Smoothie Recipe

Last Update: September 27, 2022

There’s an easy way to get into your morning flow, and it doesn’t involve hiking up an active volcano at dawn. Just head to the kitchen and blend up a tropical-inspired coconut smoothie base (with 20g of protein per serving!), then swirl a sweet strawberry sauce over the top. To help with morning prep, freeze the fruit overnight so it’s ready when you are.

Lava Flow Smoothie

Yield: 1 serving
Active Time: 10 minutes

Ingredients

For the coconut smoothie base:
1 ½ cups unsweetened almond milk
1 frozen banana
1 scoop Vega Organic Protein Powder, Coconut Almond

For the strawberry topping:
1 cup frozen strawberries
1 tablespoon maple syrup
1 teaspoon lemon juice
Water, if needed

Instructions


Make the smoothie:
Blend almond milk, banana, and protein powder until smooth. Pour smoothie into a glass.

Make the topping:
Rinse the blender, then blend strawberries, maple syrup, and lemon juice until smooth. Add water, 1 tablespoon at a time, if needed. Carefully pour over the coconut smoothie to create two layers.

Recipe credit: Angela Gaines

Share this article

Nicole Gulotta

Nicole Gulotta is a writer, author, and tea enthusiast.

Download the app for easy shopping on the go

By providing your mobile number, you agree to receive marketing text messages from Thrive Market. Consent not a condition to purchase. Msg & data rates apply. Msg frequency varies. Reply HELP for help and STOP to cancel.


If you are visually-impaired and having difficulty with our website, call us at 1‑855‑997‑2315

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© Thrive Market 2024 All rights reserved. Â