More About: 'Relaxation'

4 Non-Traditional Ways to Meditate That Really Work
WELL-BEING

4 Non-Traditional Ways to Meditate That Really Work

The zone. Flow state. Transcendence. Regardless of whatever it’s called, everyone from billionaire CEOs to professional athletes to ...

How Working Overtime Is Ruining Your Life
WELL-BEING

How Working Overtime Is Ruining Your Life

The clock strikes 7, the sky is already turning dark purple. Forget about dinner—now it’s “Put the kids to bed, honey, I’ll be home ...

Make This DIY Yoga Eye Pillow For the Most Relaxing Meditation Ever
WELL-BEING

Make This DIY Yoga Eye Pillow For the Most Relaxing Meditation Ever

If your favorite part of your yoga class is chillin’ in savasana, you’ve got to try this DIY yoga eye ...

These Natural Cures Can Help You Beat Jet Lag Forever
WELL-BEING

These Natural Cures Can Help You Beat Jet Lag Forever

Frequent flyer miles can do a serious number on your body.  Jet lag can strike hours or even days after your flight has landed and can make it ...

Our Guide To Essential Oil Blends
WELL-BEING

Our Guide To Essential Oil Blends

Sure, a simple drop of lavender essential oil warmed between the palms can invoke an instant sense of calm. But harnessing the true power of ...

Get the Best Rest of Your Life Without Sleeping a Wink (Really!)
WELL-BEING

Get the Best Rest of Your Life Without Sleeping a Wink (Really!)

What if one hour of yoga and meditation could equal the restorative effects of four hours of deep sleep? It’s a thing, and it’s called yoga ...

5 Simple Strategies For Coping With Anxiety
WELL-BEING

5 Simple Strategies For Coping With Anxiety

Nearly 40 million Americans say they have been affected by anxiety disorders, and this can wreak havoc on our health ...

How Small Doses of Meditation Can Improve Your Daily Life
WELL-BEING

How Small Doses of Meditation Can Improve Your Daily Life

Travel back in time with me to a basketball moment that looked a lot like last night’s ...

Sleep It Off: Is Napping Really Good For You?
HEALTH

Sleep It Off: Is Napping Really Good For You?

When we were toddlers, nap time was forced upon us, and we wanted none of it. Now, many of us would do bad things just for a 10 minute ...

9 Ways to Give Your Mom a DIY Spa Day for Mother’s Day
BEAUTY

9 Ways to Give Your Mom a DIY Spa Day for Mother’s Day

Sure, flowers are nice, and everyone loves a card saying they’re loved. But if you really want to give your mom something she’ll go wild ...

Ready, Set, Meditate! A Beginner’s Guide
WELL-BEING

Ready, Set, Meditate! A Beginner’s Guide

Take a minute (or 10 or 30) to meditate! This healthy reboot for your body and mind is definitely worth a little time in your ...