The zone. Flow state. Transcendence. Regardless of whatever it’s called, everyone from billionaire CEOs to professional athletes to college-aged kids are trying to reach the ultimate plane of efficiency and calm.
The clock strikes 7, the sky is already turning dark purple. Forget about dinner—now it’s “Put the kids to bed, honey, I’ll be home when I can.”
If your favorite part of your yoga class is chillin’ in savasana, you’ve got to try this DIY yoga eye pillow.
Frequent flyer miles can do a serious number on your body. Jet lag can strike hours or even days after your flight has landed and can make it hard to bounce back into your normal routine. And if you’re crossing time zones? It’s just that much worse.
Sure, a simple drop of lavender essential oil warmed between the palms can invoke an instant sense of calm. But harnessing the true power of essential oils is both an art and a science.
What if one hour of yoga and meditation could equal the restorative effects of four hours of deep sleep? It’s a thing, and it’s called yoga nidra.
Nearly 40 million Americans say they have been affected by anxiety disorders, and this can wreak havoc on our health.
Travel back in time with me to a basketball moment that looked a lot like last night’s finals:
When we were toddlers, nap time was forced upon us, and we wanted none of it. Now, many of us would do bad things just for a 10 minute snooze. Ah, adulthood.
Take a minute (or 10 or 30) to meditate! This healthy reboot for your body and mind is definitely worth a little time in your day.
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