More About: 'Relaxation'

4 Non-Traditional Ways to Meditate That Really Work

The zone. Flow state. Transcendence. Regardless of whatever it’s called, everyone from billionaire CEOs to professional athletes to college-aged kids are trying to reach the ultimate plane of efficiency and calm.

How Working Overtime Is Ruining Your Life

The clock strikes 7, the sky is already turning dark purple. Forget about dinner—now it’s “Put the kids to bed, honey, I’ll be home when I can.”

Make This DIY Yoga Eye Pillow For the Most Relaxing Meditation Ever

If your favorite part of your yoga class is chillin’ in savasana, you’ve got to try this DIY yoga eye pillow.

These Natural Cures Can Help You Beat Jet Lag Forever

Frequent flyer miles can do a serious number on your body.  Jet lag can strike hours or even days after your flight has landed and can make it hard to bounce back into your normal routine. And if you’re crossing time zones? It’s just that much worse.

Our Guide To Essential Oil Blends

Sure, a simple drop of lavender essential oil warmed between the palms can invoke an instant sense of calm. But harnessing the true power of essential oils is both an art and a science.

Get the Best Rest of Your Life Without Sleeping a Wink (Really!)

What if one hour of yoga and meditation could equal the restorative effects of four hours of deep sleep? It’s a thing, and it’s called yoga nidra.

5 Simple Strategies For Coping With Anxiety

Nearly 40 million Americans say they have been affected by anxiety disorders, and this can wreak havoc on our health.

How Small Doses of Meditation Can Improve Your Daily Life

Travel back in time with me to a basketball moment that looked a lot like last night’s finals:

Sleep It Off: Is Napping Really Good For You?

When we were toddlers, nap time was forced upon us, and we wanted none of it. Now, many of us would do bad things just for a 10 minute snooze. Ah, adulthood.

9 Ways to Give Your Mom a DIY Spa Day for Mother’s Day

Sure, flowers are nice, and everyone loves a card saying they’re loved. But if you really want to give your mom something she’ll go wild for this Mother’s Day, you can’t do better than a spa day.

Ready, Set, Meditate! A Beginner’s Guide

Take a minute (or 10 or 30) to meditate! This healthy reboot for your body and mind is definitely worth a little time in your day.

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