More About:
'Yoga'

Ready, Set, Yoga: Meet Jennifer, Your Very Own Yoga and Meditation Teacher

Ready, Set, Yoga: Meet Jennifer, Your Very Own Yoga and Meditation Teacher

Mahatma Gandhi once said, "Be the change you wish to see in the world." To me, this is why yoga is so important—because the basic practice puts you in charge of your own healing and empowerment, wh...

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The Only Asanas You Need To Experience Emotional Breakthroughs

The Only Asanas You Need To Experience Emotional Breakthroughs

It's becoming more and more common to hit the yoga studio to relieve stress and boost positive energy—but many people don’t often expect to emerge from the mat in tears. But it happens—and it actua...

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Make This DIY Yoga Eye Pillow For the Most Relaxing Meditation Ever

Make This DIY Yoga Eye Pillow For the Most Relaxing Meditation Ever

If your favorite part of your yoga class is chillin' in savasana, you've got to try this DIY yoga eye pillow.

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Fitness Mythbuster: Is It Really Bad To Leave Class Before The Stretch?

Fitness Mythbuster: Is It Really Bad To Leave Class Before The Stretch?

The clock strikes 8:03 a.m., but the bubbly fitness instructor doesn't look like she's making her way to dim the lights or soften the music anytime soon. Instead, she chirps, "We've got one more so...

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Got Your Dream Job? Match Your Workout to Your 9-5 Life!

Got Your Dream Job? Match Your Workout to Your 9-5 Life!

Head to a 5 a.m. Soulcycle class on any given weekday and it's bound to be filled with high-powered execs, dynamic entrepreneurs, and successful businessmen and women.

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Break Up With Your Snooze Button for the Best Sleep Ever

Break Up With Your Snooze Button for the Best Sleep Ever

There's nothing like the blaring sound of the iPhone alarm at sunrise... And then again 15 minutes later... And then again 30 minutes later. The self-inflicted torture of the snooze button is somet...

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How to Not Get Fired: Easy Tips to Be More Productive at Work

How to Not Get Fired: Easy Tips to Be More Productive at Work

There's a reason why they call it work—after all, sitting at a desk all day isn't exactly a party. But getting distracted at the office can cost you.

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What Should You Eat After a Workout? Depends On What You Did at the Gym!

What Should You Eat After a Workout? Depends On What You Did at the Gym!

You’re laying in savasana after a particularly challenging hot yoga class, decompressing after 90 minutes of hard, sweaty work when without notice your stomach rumbles loudly enough to knock the na...

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Want to Feel Inspired, Energized, and Radiant? Check Your Chakras

Want to Feel Inspired, Energized, and Radiant? Check Your Chakras

It's a classic case of confusion: Your yoga teacher calmly instructs you, "Open your heart chakra and let your mind-body connection flow" in the middle of class, and you ohm in agreement. But you'r...

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Get the Best Rest of Your Life Without Sleeping a Wink (Really!)

Get the Best Rest of Your Life Without Sleeping a Wink (Really!)

What if one hour of yoga and meditation could equal the restorative effects of four hours of deep sleep? It's a thing, and it’s called yoga nidra.

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4 Natural Remedies For Even the Worst Back Pain

4 Natural Remedies For Even the Worst Back Pain

Back pain can make everyday tasks seem much more difficult—even seemingly mundane activities like walking uphill or taking the trash out. Thankfully, there are a few ways to alleviate the pain befo...

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A Life-Changing 3-Minute Breathing Exercise

A Life-Changing 3-Minute Breathing Exercise

Yogis have long known that the breath is intimately connected to all facets of wellness.

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