Will weight training give you Incredible Hulk–like muscles? Should you be doing cardio or resistance training for the most optimal fat burning? How do you find your maximum heart rate? If only you could ask these questions of a celebrity trainer. Actually, you can. We’ve got you.
Jillian Michaels—living fitness legend—has all the answers. In this exclusive video, she shares with you the three keys to burning fat most efficiently during a workout. Press play to see why and how you should do weight training, high-intensity interval training, and circuit training to get max results—straight from the mouth of a pro. (Spoiler: Lifting weights won’t bulk you up—women will actually notice their arms lean out.)
Produced and Directed by: Liza Glucoft
Director of Photography: Naeem Munaf
Editor: Stephanie Provence