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What You Need to Know About Seafood Sustainability Ahead of World Tuna Day

What You Need to Know About Seafood Sustainability Ahead of World Tuna Day

May 2, 2017 marks the first-ever World Tuna Day. While you may think of it as a good excuse to head to your favorite sushi bar, that wasn’t quite what the United Nations’ General Assembly had in mind.

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Everything You Need to Know About Adaptogens

Everything You Need to Know About Adaptogens

Stress is nothing new. Even though our ancestors didn’t have to deal with a constant flow of work emails and social media–fueled feelings of FOMO, they still had plenty of their own challenges (pre...

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Moisturize Skin with These Helpful Tips

Moisturize Skin with These Helpful Tips

These days, it seems like every grocery store, classroom, and office comes equipped with enough hand sanitizer to kill every germ known to man. While it’s good to wipe out bad bacteria and other ha...

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No More Junk Food in Schools

No More Junk Food in Schools

At this point, it’s no secret that America has been fighting a health crisis unlike anything we’ve ever seen. For the first time ever, today’s parents may live longer than their children because of...

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4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

Between Thanksgiving and the end of the year it’s hard enough to find time to do laundry—let alone fit in a workout.

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The Benefits of Peppermint

The Benefits of Peppermint

The holidays are in the air, and so is the smell of peppermint. It’s the scent of choice in candy canes, hot cocoa, and candles. But, there are many things that make peppermint so appealing beyond ...

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Turmeric Vs. Saffron

Turmeric Vs. Saffron

Variety is the spice of life—but when it comes to cooking, spices add life to many dishes. The right herbs and seasonings can elevate a recipe to something truly special, and could also have some a...

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What Does

What Does "Natural" Mean On Food Labels?

Although many supermarket staples can contain preservatives and chemical ingredients, there’s also a good selection that’s nutritious and natural. But—what does “natural” mean, exactly?

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Natural Sources of Calcium

Natural Sources of Calcium

Milk may do a body good, but it’s the calcium that really should take all the credit. This essential mineral, often found in dairy products, is incredibly important for building and maintaining str...

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Aloe Vera Juice Benefits

Aloe Vera Juice Benefits

The aloe vera plant may look unassuming enough, but it’s one of the most powerful remedies nature has to offer. While it’s most recognizable as the cooling salve for a bad sunburn, aloe vera can al...

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Find Out What Vegetables Are In Season

Find Out What Vegetables Are In Season

Are vegetables the way of the future? Some think so, pointing to ongoing trends in plant-based eating as proof. University campuses now have sole plant-based dining halls; even Whole Foods is start...

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Vitamin D3 Benefits

Vitamin D3 Benefits

When it comes to talk of vitamins and their impact on health, sometimes it can be alphabet soup trying to figure out what each one does. While vitamin C has been branded as the option for immune su...

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