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Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes

Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes

For all the excuses you could come up with for not going to the gym, lack of time shouldn’t be one of them.

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4 Moves to Tone Your Inner Thighs and Improve Your Balance

4 Moves to Tone Your Inner Thighs and Improve Your Balance

In case the dwindling daylight and holiday products popping up in stores everywhere haven’t been obvious enough, let us remind you ... winter is coming. This year in particular is poised to be an i...

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Ask A Health Coach: 4 Arm-Sculpting Push-Up Variations That’ll Make Your Arms Quiver

Ask A Health Coach: 4 Arm-Sculpting Push-Up Variations That’ll Make Your Arms Quiver

Confession: I can’t do a push-up. I fake my way through them every time I’m in a workout class. What’s the secret if you have zero upper-body strength? —Erin M.

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Ask a Health Coach: How to Master the Lunge, Plus 4 Ways to Kick It Up a Notch

Ask a Health Coach: How to Master the Lunge, Plus 4 Ways to Kick It Up a Notch

The leg and lower body machines at the gym terrify me—especially the weird inner-thigh-squeeze thingy. What are some exercises I can do to get strong, toned legs without embarrassing (or injuring) ...

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The Easiest Glute-Toning, Butt-Lifting Workout Ever (Just 3 Moves)

The Easiest Glute-Toning, Butt-Lifting Workout Ever (Just 3 Moves)

First it was J. Lo. Then it was Kim K. Now, Blake Lively. Our cultural obsession with derrieres is serious.

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Ask a Health Coach: How to Slim Your Hips and Melt That Muffin Top in 5 Moves

Ask a Health Coach: How to Slim Your Hips and Melt That Muffin Top in 5 Moves

I’m finally coming out of deep winter hibernation mode (aka living in sweatpants for six months) and it seems my summer clothes are a little tighter around the waist. Are there any moves that can h...

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Gyms Are Even Grosser Than We Ever Thought, and More in Our Weekly Feed

Gyms Are Even Grosser Than We Ever Thought, and More in Our Weekly Feed

Every Monday, we're rounding up the biggest news bites in health and wellness. In this week's episode: treadmills, stationary bikes, and free weights at the gym are 362 times dirtier than a toilet ...

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VIDEO: Break a Sweat and Have a Blast With a Dance Workout From Jessica Alba’s Trainer

VIDEO: Break a Sweat and Have a Blast With a Dance Workout From Jessica Alba’s Trainer

Confession: one summer when I was a kid, my sole purpose in life was to teach myself the choreography from Janet Jackson’s “If.” Did I ever master the over-the-top moves? Let’s just say, I’m very l...

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VIDEO: Jillian Michaels Shares Her Top 3 Fat-Burning Workout Secrets

VIDEO: Jillian Michaels Shares Her Top 3 Fat-Burning Workout Secrets

Will weight training give you Incredible Hulk–like muscles? Should you be doing cardio or resistance training for the most optimal fat burning? How do you find your maximum heart rate? If only you ...

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Ask A Health Coach: What’s the Best Way to Start Working Out Again?

Ask A Health Coach: What’s the Best Way to Start Working Out Again?

It’s a New Year, so of course I feel like I should start working out again. But it’s been so long that I don’t even know where to start. Any tips on how to get excited about getting fit? —James D.

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Ask A Health Coach: The 5-Minute Ab Workout You Can Do Anywhere

Ask A Health Coach: The 5-Minute Ab Workout You Can Do Anywhere

I know I won’t be able to fit in my regular workouts over the holidays. Even though it’s kind of like vacation, I don’t want to totally fall off the fitness bandwagon… And I still want to fit into ...

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VIDEO: A Muscle-Toning Workout You Can Do in 30 Minutes, at Your Desk

VIDEO: A Muscle-Toning Workout You Can Do in 30 Minutes, at Your Desk

"It's my duty to shape that booty," says celebrity trainer, Dolvett Quince. And according to him, your desk can double as a gym for getting lean and mean at lunch time. Want an excuse to take a bre...

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