More About: 'Workout Videos'

Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes
LIVING

Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes

For all the excuses you could come up with for not going to the gym, lack of time shouldn’t be one of ...

4 Moves to Tone Your Inner Thighs and Improve Your Balance
WELL-BEING

4 Moves to Tone Your Inner Thighs and Improve Your Balance

In case the dwindling daylight and holiday products popping up in stores everywhere haven’t been obvious enough, let us remind you … winter is ...

4 Arm-Sculpting Push-Up Variations That Make Your Arms Quiver
HEALTH

4 Arm-Sculpting Push-Up Variations That Make Your Arms Quiver

Confession: I can’t do a push-up. I fake my way through them every time I’m in a workout class. What’s the secret if you have zero upper-body ...

How to Master a Lunges Workout
WELL-BEING

How to Master a Lunges Workout

The leg and lower body machines at the gym terrify me—especially the weird inner-thigh-squeeze thingy. What are some exercises I can do to get ...

The Easiest Glute-Toning, Butt-Lifting Workout Ever (Just 3 Moves)
HEALTH

The Easiest Glute-Toning, Butt-Lifting Workout Ever (Just 3 Moves)

First it was J. Lo. Then it was Kim K. Now, Blake Lively. Our cultural obsession with derrieres is ...

How to Slim Your Hips and Melt That Muffin Top in 5 Moves
WELL-BEING

How to Slim Your Hips and Melt That Muffin Top in 5 Moves

I’m finally coming out of deep winter hibernation mode (aka living in sweatpants for six months) and it seems my summer clothes are a little tighter ...

Gyms Are Even Grosser Than We Ever Thought, and More in Our Weekly Feed
HEALTH

Gyms Are Even Grosser Than We Ever Thought, and More in Our Weekly Feed

Every Monday, we’re rounding up the biggest news bites in health and wellness. In this week’s episode: treadmills, stationary ...

VIDEO: Break a Sweat and Have a Blast With a Dance Workout From Jessica Alba’s Trainer
LIVING

VIDEO: Break a Sweat and Have a Blast With a Dance Workout From Jessica Alba’s Trainer

Confession: one summer when I was a kid, my sole purpose in life was to teach myself the choreography from Janet Jackson’s “If.” Did I ever master ...

VIDEO: Jillian Michaels Shares Her Top 3 Fat-Burning Workout Secrets
HEALTH

VIDEO: Jillian Michaels Shares Her Top 3 Fat-Burning Workout Secrets

Will weight training give you Incredible Hulk–like muscles? Should you be doing cardio or resistance training for the most optimal fat burning? How ...

What’s the Best Way to Start Working Out Again?
HEALTH

What’s the Best Way to Start Working Out Again?

It’s a New Year, so of course I feel like I should start working out again. But it’s been so long that I don’t even know where to start. Any tips on ...

The 5-Minute Ab Workout You Can Do Anywhere
LIVING

The 5-Minute Ab Workout You Can Do Anywhere

I know I won’t be able to fit in my regular workouts over the holidays. Even though it’s kind of like vacation, I don’t want to totally fall off the ...

VIDEO: A Muscle-Toning Workout You Can Do in 30 Minutes, at Your Desk
WELL-BEING

VIDEO: A Muscle-Toning Workout You Can Do in 30 Minutes, at Your Desk

“It’s my duty to shape that booty,” says celebrity trainer, Dolvett Quince. And according to him, your desk can double as a gym for ...