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“Can I have it on Whole30?” The answer is yes with this Whole30 compatible shopping list of pantry, fridge, and cooking staples.

No one knows Whole30 better than co-founder Melissa Urban. Stock up on her favorite picks to take your Whole30 meals and snacks to the next level.

Discover must-have meal starters handpicked by the co-founder of Whole30® herself.

Whole30, but make it plant-based. Stock up on Whole30 co-founder Melissa Urban's favorite plant-based ingredients and snacks with this shopping list.

Add some fun new flavors to your cart! Get inspired to find your own Food Freedom with this shopping list of Whole30 co-founder Melissa Urban's personal favorites—chocolate and pancakes included.

8.5 oz pouch

10 oz bottle

9 oz box

0.81 oz. pouch

6 sticks (0.5 oz each)

13.5 oz can

1 oz pouch

8.5 oz bottle

18.5 oz bottle

8.5 oz bottle

11.5 oz jar

12 fl oz jar

12 oz pack

11.2 fl oz carton

8.5 oz pouch

2.5 oz pouch

16 oz jar

12 fl oz can

15 fl oz jar

8.5 oz jar

10 fl oz bottle

13 oz pouch

8 fl oz bottle

25 oz glass jar

16 oz box

10 oz bottle

5 oz canister

11.2 fl oz carton

12 oz pack

15 fl oz jar

5 oz can

1.58 oz pouch

3 oz pouch

9 oz jar

25 oz glass jar

10 oz bottle

3 oz bag

24 oz glass jar

12 fl oz can

13.5 oz can

5 bars (0.85 oz each)

2.8 oz

8 fl oz bottle

6 oz pouch

16.9 fl oz carton

2.5 oz jar

5 pouches (50 g each)

16 oz jar

7.05 oz pouch

4 oz pouch

16 oz bag

8.5 oz bottle

24 fl oz jar

12 oz pack

11.3 oz bottle