Grass Fed Original Ghee

Fourth and Heart's grass-fed ghee is clarified butter that has been cooked down for hours. It then turns into a beautiful golden color and creates a sweet, caramel, nutty smell. Original ghee has a delicious, rich smell but tastes just like butter—just a little better. 

Ghee alone is an excellent alternative to butter for those who are lactose-intolerant yet still crave the taste of butter, without the disadvantages of processed margarines. Unlike other oils, it's rich in butyric acid, a short chain fatty acid that's great for your overall health and digestion. Aside from its many health perks, ghee’s buttery taste makes it an excellent addition to your every day cooking oils as it has a high smoke point and imparts crazy delicious flavor to everything it touches.

Fourth and Heart's grass-fed ghee is clarified butter that has been cooked down for hours. It then turns into a beautiful golden color and creates a sweet, caramel, nutty smell. Original ghee has a delicious, rich smell but tastes just like butter—just a little better. 
<p>
Ghee alone is an excellent alternative to butter for those who are lactose-intolerant yet still crave the taste of butter, without the disadvantages of processed margarines. Unlike other oils, it's rich in butyric acid, a short chain fatty acid that's great for your overall health and digestion. Aside from its many health perks, ghee’s buttery taste makes it an excellent addition to your every day cooking oils as it has a high smoke point and imparts crazy delicious flavor to everything it touches. 

Whole30 Beginner Shopping List

Grass Fed Ghee by 4th & Heart

Coconut aminos provides the same sweet-yet-salty umami flavor as soy sauce and its wheat-free cousin tamari, but offers a big difference when it comes to nutrition. Because coconut aminos is made from the organic sap of the coconut tree, it can have anywhere from two to 14 times the amino acid content of soy and contains 65 percent less sodium.

Organic Coconut Aminos

Coffee with cream is how many people take their morning cup of Joe, but when you can’t do the dairy there’s Nut Pods French Vanilla Unsweetened Creamer. This vegan and non-dairy substitute is made from heart-healthy almonds and MCT-rich coconuts that provide a dose of nutrition, while also being free of soy, corn syrup, and refined sugars.

Nutpods French Vanilla Unsweetened Non-Dairy Creamer

Unsweetened Non-Dairy Creamer, French Vanilla

This spice blend tastes great on just about any dish, although it’s perfection for poultry. This wonderfully balanced blend is a great way to enhance the flavors of your daily meals.

Seasoning, Garlic & Herb

Do you love everything bagels? Then you’re in for a treat. Our Everything Bagel Blend captures that garlicky, umami flavor minus the bread. Made from six simple ingredients—sesame seeds, onion, sea salt, poppy seeds, garlic, and ground black pepper—it’s the perfect seasoning for avocado toast, eggs, and sautéed veggies. Shake it up!


Everything Bagel Blend

Our Organic Riced Cauliflower is shelf-stable, which means it’s the perfect diet-friendly dish to take on the go. Made from chopped and steamed organic cauliflower, it’s a delicious low-carb and grain-free rice alternative. It’s also paleo, vegan, keto, and gluten-free. Simply heat for 90 seconds in the microwave, or enjoy straight from the pouch.

Organic Riced Cauliflower

“Can you even Whole30 without Ranch dressing? Good-for-you ranch used to take 20 minutes and your entire spice rack to DIY. Not anymore. Our creamy, tangy House Ranch will convince even the pickiest eater to eat more veggies, and everyone will love the elevated flavor profile and pop of fresh herbs.” —Melissa Urban, co-founder of Whole30.
 
Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.)

House Ranch Dressing & Dip

“Is Balsamic 2.0 a thing? This go-to just got a serious (and creamy) upgrade. Introducing the only balsamic you’ll ever need to dress a salad, drizzle over roasted veggies, dip those crudités, and marinate your chicken before it hits the grill.” —Melissa Urban, co-founder of Whole30.
 
Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.)

Creamy Balsamic Dressing & Marinade

“Meet the love-child of salad dressing and hot sauce, born out of my famous “hot sauce salads.” (Trust.) This mild vinaigrette is the perfect flavor boost to crisp romaine salads, chicken wings, roasted cauliflower, and deviled eggs.” —Melissa Urban, co-founder of Whole30.
 
Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) 

Buffalo Vinaigrette Dressing & Marinade

“‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates this everyday local staple into a tangy, creamy sauce that your whole family will slather, dip, and dress on everything from burgers and Air Fryer potatoes to chicken nuggets and crisp salads.” —Melissa Urban, co-founder of Whole30.

Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.)

Secret Sauce Dressing & Dip

“Remember how spinach salads with raspberry vinaigrette dominated the 90’s? Our version has all the nostalgia and none of the syrupy sweetness, with a modern berry twist. Our Whole30® Elderberry Vinaigrette delivers a pop of vibrant color and sweet-and-tangy flavor to leafy green salads and meat marinades.” —Melissa Urban, co-founder of Whole30.
 
Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) 

Elderberry Vinaigrette Dressing & Marinade

When a recipe calls for chicken broth, pour in this version from Kettle & Fire. The chicken is raised without any added hormones or antibiotics, and the broth simmers in a steel kettle for more than 20 hours (with a dash of apple cider vinegar) before being vacuum sealed. Kettle and Fire packaging is made with paperboard from the certified forest and other sources.

Cooking Broth, Chicken

When we say our California Extra Virgin Olive Oil is “fresh”, we really mean it. In fact, all the olives we use are pressed within 8 hours of being harvested for a deliciously fruity oil that has hints of vanilla. Plus, every bottle comes from an award-winning, zero-waste farm, so you can feel good about every drip and drizzle. 

Extra Virgin Olive Oil, California

Getting started on Whole30 is easy when your kitchen is stocked with compatible staples. Prep for a month of healthy meals and snacks with this Whole30 shopping list for beginners.

Shop our Whole30 Beginner Shopping List online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Grass Fed Ghee by 4th & Heart - Thrive Market

<p>Fourth and Heart links the past to the present with food products that are made with ghee, a form of <a href="https://thrivemarket.com/c/ghee"target="_blank">concentrated butterfat</a> that’s been around for thousands of years. Ghee is great to cook with, full of nutrients, and completely dairy-free.</p>    
<h2>The History of Fourth and Heart</h2>
<p>Fourth and Heart was founded by Raquel Tavares to bring the wonders of ghee into the cooking mainstream. Previous to founding Fourth and Heart, Raquel had been out of the job market while she raised her two young boys with her husband. However, she started to feel restless and wanted to create a business that spoke to her love for healthy, <a href="https://thrivemarket.com/"target="_blank">holistic living</a>. Raquel’s homemade flavored ghee had long been a staple in her family’s kitchen, and she quickly realized that it was the product she was looking for.</p>  
<h2>Fourth and Heart Company Mission</h2>
<p>Fourth and Heart strives to bring their customers only the very highest-quality ghee products. They use ghee from cows that are <a href="https://thrivemarket.com/social/grass-fed"target="_blank">grass-fed</a> on cooperative farms in New Zealand. Having grass-fed cows is essential for creating nutrient-rich ghee or butter because grass has naturally high levels of vitamins A, D, E, and K. Once the cows are milked and the butter is made, Fourth and Heart slow cooks it down to remove all of its milk solids and excess water, leaving behind only essential healthy fats and nutrients.</p>  
<h2>Benefits of Benefits of Fourth and Heart</h2>
<p>Whether you’re trying to eat healthily or just want to experiment with a new flavor, Fourth and Heart’s ghee butter is sure to revolutionize your cooking routine, with benefits that include:</p><br><ul>
<li>Long shelf life and high smoke point for easy cooking</li>
<li>Real butter that’s completely free of lactose</li>
<li>High concentrations of healthy fat and additional vitamins</li></ul>
<h2>Top Fourth and Heart Products</h2>
<p>When your dishes need an extra dose of flavor, turn to these Fourth and Heart ghee varieties to get the job done.</p> 
<h3>Fourth and Heart Grass Fed Original Ghee</h3>
<p>The original for a reason, this product is free of extra flavoring for a full emphasis on the <a href="https://thrivemarket.com/p/fourth-and-heart-grass-fed-original-ghee"target="_blank">delicious, slightly nutty ghee</a>. Made from pure, grass-fed milk but still totally lactose-free so that anyone can enjoy it.</p>
<h3>Fourth and Heart Grass Fed Himalayan Salted Ghee</h3>
<p><a href="https://thrivemarket.com/p/fourth-and-heart-grass-fed-himalayan-salted-ghee"target="_blank">Spreadable ghee</a> with a helping of Himalayan salt can turn even the simplest piece of toast into a delicacy. This ghee butter is filled with healthy butyric acid that aids digestion and a touch of Himalayan salt to add an extra health boost. Regular butter and table salt have met their match!</p> 
<h2>More Ideas to Ditch the Butter</h2>
<p>While butter may be delicious, it’s also full of unhealthy fat and may be challenging for those who are lactose intolerant. Cut the butter and keep the flavor with recipes and tips from Thrive Market.</p> 
<h3>The Ghee Butter Difference</h3>
<p>Still not convinced that ghee butter, and especially all of the fun flavors offered by Fourth and Heart, offers a healthier way to cook? <a href="https://thrivemarket.com/blog/ghee-vs-butter"target="_blank">This article</a> is for you. Discover some of our favorite recipes and even learn how to make your own ghee.</p> 
<h3>Incorporating Ghee at Your Thanksgiving Dinner</h3>
<p>Trying to eat a little cleaner during the holidays? Learn how you can <a href="https://thrivemarket.com/blog/5-ways-to-swap-regular-butter-for-ghee-butter-this-thanksgiving"target="_blank">incorporate ghee butter into your Thanksgiving cooking</a> with these recipes for turkey, side vegetables, and desserts.</p> 
<h3>Cooking Substituting Olive Oil for Butter</h3>
<p>Ghee isn’t the only butter alternative out there. Olive oil can be used as a cooking substitute for almost any dish. Learn the <a href="https://thrivemarket.com/blog/butter-vs-olive-oil"target="_blank">pros and cons of olive oil and butter</a> and so you can make an informed decision about what’s going in your skillet.</p>  

Fourth and Heart links the past to the present with food products that are made with ghee, a form of concentrated butterfat that’s been around for thousands of years. Ghee is great to cook with, full of nutrients, and completely dairy-free.    
The History of Fourth and Heart
Fourth and Heart was founded by Raquel Tavares to bring the wonders of ghee into the cooking mainstream. Previous to founding Fourth and Heart, Raquel had been out of the job market while she raised her two young boys with her husband. However, she started to feel restless and wanted to create a business that spoke to her love for healthy, holistic living. Raquel’s homemade flavored ghee had long been a staple in her family’s kitchen, and she quickly realized that it was the product she was looking for.  
Fourth and Heart Company Mission
Fourth and Heart strives to bring their customers only the very highest-quality ghee products. They use ghee from cows that are grass-fed on cooperative farms in New Zealand. Having grass-fed cows is essential for creating nutrient-rich ghee or butter because grass has naturally high levels of vitamins A, D, E, and K. Once the cows are milked and the butter is made, Fourth and Heart slow cooks it down to remove all of its milk solids and excess water, leaving behind only essential healthy fats and nutrients.  
Benefits of Benefits of Fourth and Heart
Whether you’re trying to eat healthily or just want to experiment with a new flavor, Fourth and Heart’s ghee butter is sure to revolutionize your cooking routine, with benefits that include:
Long shelf life and high smoke point for easy cooking
Real butter that’s completely free of lactose
High concentrations of healthy fat and additional vitamins
Top Fourth and Heart Products
When your dishes need an extra dose of flavor, turn to these Fourth and Heart ghee varieties to get the job done. 
Fourth and Heart Grass Fed Original Ghee
The original for a reason, this product is free of extra flavoring for a full emphasis on the delicious, slightly nutty ghee. Made from pure, grass-fed milk but still totally lactose-free so that anyone can enjoy it.
Fourth and Heart Grass Fed Himalayan Salted Ghee
Spreadable ghee with a helping of Himalayan salt can turn even the simplest piece of toast into a delicacy. This ghee butter is filled with healthy butyric acid that aids digestion and a touch of Himalayan salt to add an extra health boost. Regular butter and table salt have met their match! 
More Ideas to Ditch the Butter
While butter may be delicious, it’s also full of unhealthy fat and may be challenging for those who are lactose intolerant. Cut the butter and keep the flavor with recipes and tips from Thrive Market. 
The Ghee Butter Difference
Still not convinced that ghee butter, and especially all of the fun flavors offered by Fourth and Heart, offers a healthier way to cook? This article is for you. Discover some of our favorite recipes and even learn how to make your own ghee. 
Incorporating Ghee at Your Thanksgiving Dinner
Trying to eat a little cleaner during the holidays? Learn how you can incorporate ghee butter into your Thanksgiving cooking with these recipes for turkey, side vegetables, and desserts. 
Cooking Substituting Olive Oil for Butter
Ghee isn’t the only butter alternative out there. Olive oil can be used as a cooking substitute for almost any dish. Learn the pros and cons of olive oil and butter and so you can make an informed decision about what’s going in your skillet.  

Ghee is a great lactose-free replacement for traditional butter. Tava's original ghee is gluten-free and has a sweet, caramel and nutty flavor.