At first glance, this recipe has all the makings of a classic chai latte. There’s the tea, milk, and a pinch of warm spices, but then there’s a keto twist—a powdered grass-fed butter that delivers vitamins, minerals, and MCT for a nutritious boost.
Yield: 1 serving
Active Time: 10 minutes
Total Time: 15 minutes
1 cup water
2 bags chai tea
⅔ cup whole milk, warm
1 scoop Garden of Life Keto Organic Grass Fed Butter Powder
1 tablespoon sweetener, optional
Ground cinnamon, for garnish
Ground nutmeg, for garnish
Bring water to a boil in a small saucepan. Off heat, steep tea bags for 10 minutes; discard bags and pour tea into a mug. Add warm milk, butter powder, and sweetener (if using) to a blender; process until frothy, about 1 minute. Pour over the tea and sprinkle with cinnamon and nutmeg.
Recipe credit: Angela Gaines
For more, check out our ultimate guide to the keto diet!
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