Keto Wedge Salad Toasts Recipe

March 20, 2019
by Nicole Gulotta for Thrive Market

Talk about an elegant appetizer! Amp up your salad game by skewering BLT ingredients on homemade toasts made with gluten-free ingredients like almond flour, nutritious hemp hearts, and coconut flour. A pinch of thyme adds herbal notes to every bite, and the whole thing is drizzled with Thousand Island dressing for good measure.

Keto Wedge Salad Toasts

Yield: 9 servings
Active Time:


For the toast:
½ cup almond flour
½ cup Manitoba Harvest Hemp Hearts
2 tablespoons coconut flour
1 ¼ teaspoons baking powder
1 teaspoon Swerve granular sugar replacement
½ teaspoon sea salt
½ teaspoon dried thyme
¼ teaspoon ground black pepper
1 large egg
1 to 2 tablespoons water

For the salad:
1 head iceberg lettuce, cut into 9 wedges
5 strips cooked bacon, halved
9 cherry tomatoes
1 cup Primal Kitchen Thousand Island Dressing


Make the toast:
Whisk almond flour, hemp hearts, coconut flour, baking powder, Swerve sweetener, salt, thyme, and pepper in a medium bowl. Add egg and 1 tablespoon of water; mix until dough comes together. If the dough seems dry, add another tablespoon of water. Shape dough into a disc, wrap it in plastic, and refrigerate for at least 30 minutes, or up to 24 hours.

Preheat oven to 350°F and line a baking sheet with parchment paper. Remove disc from the refrigerator and place it between two sheets of parchment. Roll disc into a ½-inch thick round between 8 and 10 inches in diameter. Use a pizza cutter to trim rolled dough into a rectangle, then slice into 9 rectangular pieces. Transfer pieces onto the baking sheet and bake for 12 to 15 minutes, or until the edges are browned. Remove toasts from the sheet and cool on a rack.

Make the salad:
On a toothpick, thread a wedge of iceberg, piece of bacon, and whole tomato. Place the skewer on a piece of toast and drizzle with Thousand Island dressing before serving.

Recipe credit: Angela Gaines

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This article is related to: Gluten-Free Recipes, Salad Recipes, Appetizer Recipes, Keto Recipes

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