Diets are never a one-size-fits-all endeavor, and keto is no exception. Many turn to ketogenic meal plans for potential benefits like weight loss, but if you’re a woman who hasn’t found success riding the low-carb, high-protein train yet, you’re not alone. Most of keto’s guidelines are based on research studying only small groups of people ...
There are lots of different types of sugars out there, and just as many sugar alternatives waiting to replace them. Whether you’re looking to cut out sugar entirely, scale back your sugar intake, or even to replace your tried-and-true sugar with a different type of sweetener (monkfruit, anyone?), we’ve assembled a handy guide to help ...
The keto diet is a favorite with Thrive Market members, which is why we stock a wide array of keto-friendly products and work hard to source reliable tips and guidance from trusted keto experts. If you’re looking to begin this high-fat, low-carb diet to help achieve your weight loss or overall health goals, we’ve created ...
A loaf of homemade bread or a stack of Saturday morning pancakes is a pretty powerful draw—so what’s a gluten-free eater to do? From the desire to enjoy these tasty baked goods while avoiding gluten or limiting carbs sprung a whole industry of alternative flours made from all kinds of sources, from nuts and seeds ...
At the base of Mount Kenya, the volcanic soil is orange-red and rich with nutrients. Small-scale farmers have grown macadamia nuts in this region since the 1970s, but they haven’t always received a fair price for their buttery, crunchy, nutrient-rich product.
Ten years ago, California-based entrepreneur Thomas DeLauer was smashing goals in his professional life. But at nearly 300 pounds, he was overweight and unhealthy—and it was affecting more than his physical health. “The world just seemed less vibrant and more gray,” he recalls.
The keto diet’s claim to fame is its swift results. Studies have shown that people who follow the diet experience rapid weight loss within the first two to three weeks of committing to keto, along with effects like appetite reduction and ridding excess water from the body.
In the world of diet trends, keto and Whole30® are often compared. While both programs encourage adopting new eating habits, there are some big differences worth noting before you dive in. If you’re considering either one, read our guide to get helpful tips—and our must-try keto and Whole30® recipes.
You can’t cook without salt. Professional chefs and home cooks know this to be true, but which salt is best, and what is the difference between kosher salt and sea salt? These are two of the most popular salts in recipes, but they’re not always interchangeable. Keep reading to learn when to add a pinch ...
Rich, tropical, and versatile—any guesses? Coconut milk! Not only is this ingredient a kitchen chameleon (you can use it for everything from Thai curry to dairy-free ice cream), it accommodates a variety of diets, such as paleo, vegan, and ketogenic. It’s a no-brainer addition to your pantry. Today we’re taking a closer look at what ...
Download the app for easy shopping on the go
By providing your mobile number, you agree to receive marketing text messages from Thrive Market. Consent not a condition to purchase. Msg & data rates apply. Msg frequency varies. Reply HELP for help and STOP to cancel.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.