Need to know the difference between keto and Atkins diets? You’re in the right place. These two diets both emphasize a low-carb approach to eating ...

Elana Amsterdam’s personal brand is best described as “spectacularly relentless.” She’s overcome diagnoses for celiac disease and multiple sclerosis ...

Soy sauce has become a common ingredient in most households, but did you know some artisans age bottles for up to 50 years? Most of us aren’t willing ...

If your weekly keto meal planning tends to focus on entrees, we have some great ideas for keto side dishes. We’ve found that the best keto side ...

Think you can’t indulge a sweet tooth while going keto? Think again. Just follow our recipe for a creamy, make-ahead pudding infused with unsweetened ...

As motivated as you might be to start following a ketogenic diet, you’re probably wondering: What’s on the menu? Glad you asked! We have plenty of ...

Whenever you change up your eating routine, there’s bound to be a bit of a learning curve. Practicing paleo is a lifestyle change that involves ...

As far as proteins go, chicken is one of the most popular options in the world. According to Smithsonian Magazine, the domesticated chicken has a ...

Pop quiz: What’s on your keto diet menu plan? If you can’t rattle off all the specifics yet (besides basic categories like healthy fat and lean ...

Are you the kind of person who loves ordering scallops from a restaurant menu, but rarely cooks them at home? We’ve been there. Scallops can seem ...

A keto dinner party, potluck, or game-day get together is always a fun affair, but these events call for recipes that satisfy a crowd. If your ...

It’s high time sardines and anchovies get their due as the nutritional powerhouses, secret ingredients, and delicious fish they truly are. Not ...