More About:
'anxiety'

2 Easy Meditation Practices to Soothe Holiday Heartache

2 Easy Meditation Practices to Soothe Holiday Heartache

As we get ready to see our families over the holidays, we often put pressure on ourselves to uphold certain expectations. Getting inundated with advertisements encouraging us to spend money we don'...

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4 Non-Traditional Ways to Meditate That Really Work

4 Non-Traditional Ways to Meditate That Really Work

The zone. Flow state. Transcendence. Regardless of whatever it's called, everyone from billionaire CEOs to professional athletes to college-aged kids are trying to reach the ultimate plane of effic...

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How Working Overtime Is Ruining Your Life

How Working Overtime Is Ruining Your Life

The clock strikes 7, the sky is already turning dark purple. Forget about dinner—now it's "Put the kids to bed, honey, I'll be home when I can."

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4 Deadly Negative Emotions—and How to Transform Them

4 Deadly Negative Emotions—and How to Transform Them

Honking your way down the freeway, Facebook stalking your frenemies, and that stomach-churning feeling of never-ending anxiety could be killing you slowly. Whether you realize (or admit) it or n...

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5 Simple Strategies For Coping With Anxiety

5 Simple Strategies For Coping With Anxiety

Nearly 40 million Americans say they have been affected by anxiety disorders, and this can wreak havoc on our health.

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