More About: 'Anxiety'

Find Peace at Home: Setting Up a Space to Recharge
LIVING

Find Peace at Home: Setting Up a Space to Recharge

For many of us, personal space is at a premium these days. If you’re finding yourself overwhelmed, stressed, or burned out, it’s time to create more ...

Gummies, Sprays, Oils, or Capsules? Dr. Aimée Gould Shunney on Finding the Best Hemp Extract Product for You
LIVING

Gummies, Sprays, Oils, or Capsules? Dr. Aimée Gould Shunney on Finding the Best Hemp Extract Product for You

Dr. Aimée Gould Shunney, ND is a naturopathic medicine advisor for PlusCBD Oil, a company specializing in high-quality hemp extract products. Read ...

Curl Up With 5 Adaptogenic Tea Lattes
FOOD

Curl Up With 5 Adaptogenic Tea Lattes

Here’s a different tea latte recipe for each day of the workweek. Whether you favor the sweet scent of rose or nutty flavors of almond and turmeric ...

Natural Remedies for Anxiety
WELL-BEING

Natural Remedies for Anxiety

For many people, a trip to Hawaii evokes images of paradise—the pristine, crystal waters and bottomless mai tais. Others might be consumed thinking ...

VIDEO: Shut Down Anxiety in 5 Minutes With This Guided Meditation
WELL-BEING

VIDEO: Shut Down Anxiety in 5 Minutes With This Guided Meditation

You’re running for your life through a burning building—someone or something fearsome is hot on your heels. Gasping for air, you feel the floor give ...

VIDEO: Having a Meltdown? Here Are 6 Ways to Ease Anxiety—Fast
WELL-BEING

VIDEO: Having a Meltdown? Here Are 6 Ways to Ease Anxiety—Fast

When your mind starts racing and your body feels tight—almost paralyzed—and you don’t have a second or the willpower to figure out what to do next: ...

2 Easy Meditation Practices to Soothe Holiday Heartache
WELL-BEING

2 Easy Meditation Practices to Soothe Holiday Heartache

As we get ready to see our families over the holidays, we often put pressure on ourselves to uphold certain expectations ...

4 Non-Traditional Ways to Meditate That Really Work
WELL-BEING

4 Non-Traditional Ways to Meditate That Really Work

The zone. Flow state. Transcendence. Regardless of whatever it’s called, everyone from billionaire CEOs to professional athletes to ...

How Working Overtime Is Ruining Your Life
WELL-BEING

How Working Overtime Is Ruining Your Life

The clock strikes 7, the sky is already turning dark purple. Forget about dinner—now it’s “Put the kids to bed, honey, I’ll be home ...

4 Deadly Negative Emotions—and How to Transform Them
WELL-BEING

4 Deadly Negative Emotions—and How to Transform Them

Honking your way down the freeway, Facebook stalking your frenemies, and that stomach-churning feeling of never-ending anxiety could be killing you ...

5 Simple Strategies For Coping With Anxiety
WELL-BEING

5 Simple Strategies For Coping With Anxiety

Nearly 40 million Americans say they have been affected by anxiety disorders, and this can wreak havoc on our health ...

Eat Kimchi And Be Calm? Science Says Fermented Foods Might Curb Anxiety
WELL-BEING

Eat Kimchi And Be Calm? Science Says Fermented Foods Might Curb Anxiety

A job interview, a speech, meeting the parents—these moments can turn even cool-as-a-cucumber extroverts into quivering piles of Jell-0. That ...

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