More About:
'Educational Videos'

What Happens to Your Body During a Breakup—and 3 Ways to Feel Better ASAP

What Happens to Your Body During a Breakup—and 3 Ways to Feel Better ASAP

It’s a visceral feeling. That gut-punching, head-slamming, heart-wrenching sort of ache that can last for weeks, and even return suddenly, months later, as you walk past your ex’s favorite date-nig...

Read More
The Secret to Sticking to Healthy Habits for a Lifetime

The Secret to Sticking to Healthy Habits for a Lifetime

We created the Health Hacks on a Budget video course series to make it as easy as possible for everyone to save time and money while living a healthy life. In this series, we share simple recipes, ...

Read More
7 Pantry Items That Can Clean Pretty Much Anything Around the House

7 Pantry Items That Can Clean Pretty Much Anything Around the House

For generations, we've been conditioned to depend on harsh substances to clean house. As much as we've trusted bleach to disinfect and whiten just about everything, it actually can be poisonous whe...

Read More
This

This "Second Skin" Makes Wrinkles and Eye Bags Disappear Instantly

Every Monday, we're rounding up the biggest news bites in health and wellness. In this week's episode: Scientists have finally come up with a way to smooth out wrinkles, and it actually works—in ju...

Read More
Ask a Health Coach: What Can I Do With My Kids to Get Active This Summer?

Ask a Health Coach: What Can I Do With My Kids to Get Active This Summer?

School is beginning to wind down, and so are all of my kids’ sports and activities. I want to make sure that they stay healthy and active this summer—Netflix is off-limits. What can we all do toget...

Read More
5 Easy Ways to Banish Toxic Air From Your Home

5 Easy Ways to Banish Toxic Air From Your Home

Health is not just about the food we eat—our environment has a huge influence on our overall health as well. A large percentage of cancers are caused by environmental factors, such as exposure to c...

Read More
Here's What Red Meat Might Be Doing to Your Body

Here's What Red Meat Might Be Doing to Your Body

Every Monday, we're rounding up the biggest news bites in health and wellness. In this week's episode: how a hamburger habit could be adding extra years to your body.

Read More
Healthy, 6-Ingredient Pizza That Tastes Better Than Delivery

Healthy, 6-Ingredient Pizza That Tastes Better Than Delivery

Everyone loves pizza, but we all know ordering a pie topped with pepperoni and meatballs isn't the healthiest option. But you don't have to give up this crowd-pleasing favorite.

Read More
How Benadryl Might Be Killing Your Brain Cells, and More in our Weekly Feed!

How Benadryl Might Be Killing Your Brain Cells, and More in our Weekly Feed!

Every Monday, we're rounding up the biggest news bites in health and wellness. In this week's episode: over-the-counter medicines like Benadryl, Dimetapp, and Dramamine could lead to dementia.

Read More
No-Bake Chocolate Cookies So Healthy You Can Eat Them for Breakfast

No-Bake Chocolate Cookies So Healthy You Can Eat Them for Breakfast

Want a super nutritious bar that's easy to make without even turning on the oven? Try these no-bake, energy-sustaining breakfast bars—which are actually also perfect as a 2 p.m. snack!

Read More
14 Healthy Snacks to Satisfy Even the Pickiest Eaters

14 Healthy Snacks to Satisfy Even the Pickiest Eaters

Do you have to say goodbye to snacking once you've adopted new healthy eating habits? No way! Aside from being one of our favorite things in life, snacks keep us fueled.

Read More
The Truth About the Paleo Diet, and More in Our Weekly Feed

The Truth About the Paleo Diet, and More in Our Weekly Feed

Every Monday, we're rounding up the biggest news bites in health and wellness. In this week's episode: here's what happened when obese women ate Paleo for 2 years.

Read More