What’s a Doula? And More FAQs for New Parents and Moms-to-Be

Last Update: October 14, 2022

“A doula supports your body, mind, and spirit through pregnancy and your transition into motherhood,” explains Lori Bregman, author of bestseller The Mindful Mom to Be, the Los Angeles–based doula and life coach. “Basically we’re there to love you up!”

Whether you’re expecting, a brand new mom, or are trying to get pregnant, navigating the business of being born can be overwhelming and confusing. A doula is there to hold the space for you and your partner and answer your questions as you transition into this new and exciting time in your life. They usually meet with the parents throughout the pregnancy and are always present for labor and birth.

What’s the difference between a doula and a midwife?

Unlike a midwife, who can deliver a baby and often has a medical background, a doula offers more spiritual guidance, coaching, and support. This can involve clearing energy and treating a new mother’s body, mind, and spirit through nutrition. Bregman believes the reason some otherwise completely healthy women may have difficulty getting pregnant is because of a block in their energy systems or chakras. Clearing that energy can allow the space for new life to begin and flourish, as can exercises like yoga, meditation, and eating a healthy diet.

Are there any doula-recommended fertility-boosting foods?

Meeting with a doula is a great way to go once you find out you’re expecting. But if you’re trying to get pregnant, consider eating more doula-recommended foods that are thought to boost fertility—in both men and women. They include:

      • Foods high in omega-3 fatty acids, like grass-fed eggs.
      • Veggies with folic acid, like asparagus, broccoli, avocado, and spinach.


Warming dishes

    • , including lentils or warm porridge with spices like cinnamon and cardamom, are believed to make the womb a more inviting space for new life, according to

Ayurvedic medicine

    • .


Is it OK to shift my eating habits when pregnancy cravings kick in?

If you’ve got a bun in the oven, don’t be alarmed if your vegan or Paleo diet suddenly goes out the window—pregnancy cravings are very real! Try to eat intuitively. If you pay attention, your body will tell you what you need. And don’t be too hard on yourself if you don’t follow your normal eating habits perfectly. Just remember that what you put in and on your body during this time is contributing to the foundation and future health of your child—so Bregman recommends organic and natural products as often as possible.

The time around your pregnancy and the birth of your baby is an exciting and joyful time, so try to enjoy it and listen to your body as much as you can. Working with a doula can be an amazing way to reduce stress as you experience the process of bringing new life into the world.

Read more about doulas and Lori Bregman here and follow her on Facebook and Twitter.

Illustration by Foley Wu

This article is related to:

Educational, Health, Moms, Parenting Tips

Share this article

Michelle Pellizzon

Certified health coach and endorphin enthusiast, Michelle is an expert in healthy living and eating. When she's not writing you can find her running trails, reading about nutrition, and eating lots of guacamole.

Download the app for easy shopping on the go

By providing your mobile number, you agree to receive marketing text messages from Thrive Market. Consent not a condition to purchase. Msg & data rates apply. Msg frequency varies. Reply HELP for help and STOP to cancel.

If you are visually-impaired and having difficulty with our website, call us at 1‑855‑997‑2315

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© Thrive Market 2024 All rights reserved.