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'Health'

Benefits of Magnesium

Benefits of Magnesium

From vitamin A to zinc, there’s a whole alphabet of vitamins and minerals that the human body needs on a regular basis to function properly. One of those key compounds is magnesium. Virtually every...

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Top 10 Antioxidant Foods

Top 10 Antioxidant Foods

In psychology, “putting up walls” is a common phrase for the brain’s coping mechanism to avoid getting emotionally hurt. Physiologically, the same thing happens when antioxidants put up walls to pr...

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How to Cook Tofu

How to Cook Tofu

Need extra protein? This versatile ingredient is ready for your next meal.

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Benefits of Exercise

Benefits of Exercise

Losing weight and leading healthier lifestyles rank consistently among the top New Year’s resolutions. While most people start strong right out of the gate, it doesn’t take long for the commitment ...

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Oat Flour Vs. Wheat Flour

Oat Flour Vs. Wheat Flour

One thing we’ll always be thankful for—bakeries. There’s few things as enjoyable as stepping inside a local shop, taking a deep breath, and inhaling the sweet, rich scent of breads, cookies, and pa...

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The Benefits of Peppermint

The Benefits of Peppermint

The holidays are in the air, and so is the smell of peppermint. It’s the scent of choice in candy canes, hot cocoa, and candles. But, there are many things that make peppermint so appealing beyond ...

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Is Eating Raw Cookie Dough Safe?

Is Eating Raw Cookie Dough Safe?

There are few guilty pleasures as satisfying as sneaking in a spoonful of raw cookie dough while baking. In fact, the tradition is so popular that there are even ice cream flavors and candy bars mo...

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Why Is Diet Soda Bad for You?

Why Is Diet Soda Bad for You?

Healthy eating involves making good choices each and every day—from food purchases to meal prep, ingredient subs to diligent recipe research. With so much time devoted to the process, it can be dis...

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Natural Sources of Electrolytes

Natural Sources of Electrolytes

“Electrolytes” might sound like some futuristic sci-fi robot, but they’re actually very real compounds that have a great impact on the human body.

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Natural Sources of Calcium

Natural Sources of Calcium

Milk may do a body good, but it’s the calcium that really should take all the credit. This essential mineral, often found in dairy products, is incredibly important for building and maintaining str...

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Aloe Vera Juice Benefits

Aloe Vera Juice Benefits

The aloe vera plant may look unassuming enough, but it’s one of the most powerful remedies nature has to offer. While it’s most recognizable as the cooling salve for a bad sunburn, aloe vera can al...

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Vitamin D3 Benefits

Vitamin D3 Benefits

When it comes to talk of vitamins and their impact on health, sometimes it can be alphabet soup trying to figure out what each one does. While vitamin C has been branded as the option for immune su...

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