Too Much Dessert? Overdid it on Dairy? Here’s What to Eat to Feel Better ASAP

Sometimes, when you’re faced with the choice of a side salad or french fries, the hot, salty, crispy option is the only viable one.

The 10-Day Detox: Reboot Your Body in 10 Easy Steps

It’s hard to avoid toxins in everyday life—after all, they’re lurking in everything from your daily cup of coffee to the sunscreen you slather on your face at the beach. But toxins can slow you down, make you gain weight, and keep you from performing at your best. It’s no surprise that 10-day detoxes are ...

3 Million Kids Die of Acute Malnutrition Every Year—This Granola Bar Company Wants to Help

This Bar Saves Lives. That’s a pretty bold name for a granola bar.

Benefits of Magnesium

A heartbroken person elbows deep in a chocolate binge isn’t just a movie trope. It’s a thing—people who are depressed eat about 55 percent more chocolate than their perkier counterparts. But maybe it’s more than emotional eating. The chocolate-eating may actually help them feel better and improve overall mood thanks to the magnesium in dark ...

4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

Between Thanksgiving and the end of the year it’s hard enough to find time to do laundry—let alone fit in a workout.

5 Make-Ahead Breakfasts for a Relaxing Christmas Morning

“Mom! Dad! Get Up! Santa came!”

Holiday Pet Gifts

Wondering what to get your best friend for the holidays? Your four-legged best friend that is. Dogs and cats are just as much a member of the family as parents, siblings, and children, so they deserve a spot on your shopping list, too.

VIDEO: How Access to Healthy Food Has Changed the Lives of 4 Thrive Gives Members

We love connecting with our members, whether it’s on Facebook, Instagram, or Twitter.

The Food Pyramid: Changing with the Times

The colorful Food Pyramid used to be everywhere, from the backs of cereal boxes to packages of crackers.

This Junk-Free Snack Bar Gets Its Protein From … WHAT?

When you’re a kid, part of the fun of eating a slice of juicy watermelon is spitting out the black seeds and seeing how far you can launch them. And those who’ve ever been gullible enough to believe the old wives’ tale that swallowing one of them could make a full-sized watermelon grow in your ...

4 Balance Exercises Even Seniors Can Do

I’m in good shape—I exercise five days a week, and I try to eat well. I usually do cardio and weights and stretch on my own, but recently went to a yoga class and was shocked at how challenging it was! Seriously, I can’t balance on one leg—at all. Is that a problem? How can ...

Barre-Style Home Workout Techniques

There seem to be barre-style workout studios popping up everywhere—do you consider a barre class a good workout? Is it worth the $20 to $35 price tag? —Molly C.

Michelle Pellizzon

Certified health coach and endorphin enthusiast, Michelle is an expert in healthy living and eating. When she's not writing you can find her running trails, reading about nutrition, and eating lots of guacamole.

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