Deals

How Does Walking Reduce Stress?

July 22, 2015

When you’re feeling overwhelmed by an upcoming deadline, a pile of bills, or too many emails, you can’t run away from the problem—but taking a little break might just help.

Instead of sitting at your desk, getting more and more stressed by the minute, take a break and go for a walk. The endorphins released by physical activity will counteract those feelings of anxiety and release your worries. Plus, studies show that you’re 60 percent more likely to come up with creative solutions while walking–so your problem may be solved by the time you get back to your desk!

Photo credit: Rodion Kutsaev via Unsplash

Share this article

Annalise Mantz

Annalise is a foodie, Brussels sprouts lover, grammar nerd, and political pet aficionado.

0

Download the app for easy shopping on the go

By providing your mobile number, you agree to receive marketing text messages from Thrive Market. Consent not a condition to purchase. Msg & data rates apply. Msg frequency varies. Reply HELP for help and STOP to cancel.


If you are visually-impaired and having difficulty with our website, call us at 1‑855‑997‑2315

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© Thrive Market 2022 All rights reserved.