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'Healthy Habits'

How to Hygge: 5 Ways to Cozy Up to Winter

How to Hygge: 5 Ways to Cozy Up to Winter

If your winter checklist includes drinking tea in front of the fire, lighting candles, or enjoying the warmth of sunshine on your face, then you’re hip to hygge (pronounced “hoo-guh”), a Danish phi...

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Natural Remedies for Arthritis

Natural Remedies for Arthritis

As we age, our bodies can throw a lot at us. One of the biggest challenges that many people face as they move through life is the joint disease known as arthritis.

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4 Burpee Exercises for the Best Workout

4 Burpee Exercises for the Best Workout

What’s the best move to do to get your heart rate up for a quick cardio workout? —Matthew H.

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Healthy Sleep Habits and Happy Children

Healthy Sleep Habits and Happy Children

Bedtime routines are so different as an adult. Parents no longer tuck in the covers or read you a story. And there’s absolutely no fighting about going to sleep—now, you welcome every chance you ca...

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Is Running Bad for Your Health? Here’s What You Need to Know

Is Running Bad for Your Health? Here’s What You Need to Know

When a white-haired, hunched-over woman who could have been my great-grandmother passed me during mile 23 of the Chicago Marathon, I wasn’t mad. Veteran marathoners told me it would happen—I’d been...

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The Secret to Sticking to Healthy Habits for a Lifetime

The Secret to Sticking to Healthy Habits for a Lifetime

We created the Health Hacks on a Budget video course series to make it as easy as possible for everyone to save time and money while living a healthy life. In this series, we share simple recipes, ...

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How to Get the Results of a 45-Minute Workout in 10 Minutes With ‘HIIT’

How to Get the Results of a 45-Minute Workout in 10 Minutes With ‘HIIT’

The acronym “HIIT” looks kind of how the workout itself feels. Aggressively all caps, short but effective—it’s like it’s yelling at you.

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4 Signs You Might Have Messed Up Your Metabolism

4 Signs You Might Have Messed Up Your Metabolism

Eating six small meals a day will not speed up your metabolism. In fact, it might even mess with your body’s ability to burn calories.

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Benefits of Meditation

Benefits of Meditation

Om … Om … Om … That’s the sound associated with the ancient practice of meditation. But it’s not as esoteric as it once was. While Buddhist monks have reaped the spiritual benefits of meditation fo...

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7 Weird Health Habits Celebrities Swear By

7 Weird Health Habits Celebrities Swear By

Waking up in a multi-million dollar home, enjoying a breakfast cooked by your private chef, being primped and pampered by your glam team, maybe heading off to a photoshoot or red carpet event … it ...

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7 Small Steps to Ease Your Family into Healthier Habits

7 Small Steps to Ease Your Family into Healthier Habits

You want your family to start eating together and eating healthier, but where to begin? Making lots of changes too quickly could lead to a rebellion in your household.

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How to Run 365 Miles This Year, Just Like Mark Zuckerberg

How to Run 365 Miles This Year, Just Like Mark Zuckerberg

Between daddy-daughter selfies and philanthropic efforts, Mark Zuckerberg is certainly doing a lot more to endear himself to the masses lately. And now the Facebook founder is even doing his part t...

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