More About: 'Healthy-habits'

How Two Brand Founders Create a Healthy Routine Using Adaptogens

Health looks different for everyone, but the healthiest people seem to have one thing in common: a dedicated daily routine. Whether it’s a cherished morning meditation ritual or a pre-sleep supplement routine, these daily habits start to kick in when you do them over time.   We spoke to Four Sigmatic founder Tero Isokauppila and Pulp ...

5 Back-to-School Tips to Make Healthy Habits Fun and Easy

The transition from summer into the back-to-school season means a return to routine, for parents and children alike. This is a great opportunity to introduce new healthy and sustainable habits for kids!

On Birth Control? 8 Ways to Fix Hormonal Imbalance

Popping those tiny birth control pills every day usually goes one way or another for women—it either clicks and makes you feel like you’re on hormonal cruise control, or (let’s be real) it turns you into an emotional and physical wreck. Choosing the right birth control method is a personal choice for everyone, and there ...

The HOP WTR Founders Want You to Have a Better Dry January

More and more people are realizing that in order to live the lives they really want to live, they need to cut back on alcohol—or even abstain entirely. 

Seed Cycling 101

Seeds are known for packing in a lot of nutrients in a small package, but in recent years they’re making waves for something else: hormones health. That’s right—the practice of eating specific seeds during each phase of your menstrual cycle may help support your body long-term. While formal research is lacking, anecdotal evidence suggests it’s ...

Thrive Market Employees’ Favorite Wellness Habits (And Why They Work)

Scroll through Instagram or talk to a well-intentioned friend and you’re bound to get some unsolicited wellness advice: tips for better sleep, better skin, even better brain function. But the true definition of wellness is much more individualized (and, often, much simpler). It may be something as small as taking a few moments to yourself ...

How to Start a Garden at Home

Wondering how to grow your own food? If staying at home has you dreaming of tending a bountiful backyard garden, there are plenty of ways to get start growing your own fruits, vegetables, and herbs. This post is filled with all the tips you need for how to grow your own food in your backyard—even ...

DIY Gua Sha Oil

Hayley Wood, holistic esthetician and founder of Therapeutic Skin Coach, recently shared how to give yourself the best at-home gua sha facial. With these skills now in your arsenal, it’s time to ensure you have the right oils on hand to perfect your practice. Many of these ingredients you may already have—or can easily be ...

Love Kelly LeVeque’s Fab Four Smoothies? You Have to Try These

Kelly LeVeque, a certified holistic nutritionist, wellness expert, and celebrity health coach, introduced the Fab Four philosophy in her first book, “Body Love.” The concept, which involves eating clean protein, fat, fiber, and greens in every meal, seeks to eliminate the confusion around healthy eating. Her second book, “Body Love Every Day” takes the Fab ...

How to Reach Your Wellness Potential With the Ultimate Health Podcast

Dr. Jesse Chappus and Marni Wasserman are committed to helping you reach your full potential—in work, in life, and in health. They started the Ultimate Health Podcast five years ago with the goal to interview the best health and wellness experts from around the world and share this powerful information with their listeners. Today, they ...

How to Start a Healthy Morning Routine with Almost 30 Podcast

After moving to Los Angeles from New York City, Krista Williams and Lindsey Simcik launched the Almost 30 Podcast to create a space for unanswered questions. For an audience emerging from their 20s, the Almost 30 community has become a place for health, wellness, self-development, and entrepreneurship. Known for their morning routines, Williams and Simcik ...

How to Hygge: 5 Ways to Cozy Up to Winter

If your winter checklist includes drinking tea in front of the fire, lighting candles, or enjoying the warmth of sunshine on your face, then you’re hip to hygge (pronounced “hoo-guh”), a Danish philosophy grounded in relaxation, indulgence, and gratitude.

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