More About: 'Healthy Habits'

How to Start a Garden at Home
FOOD

How to Start a Garden at Home

Wondering how to grow your own food? If staying at home has you dreaming of tending a bountiful backyard garden, there are plenty of ways to get ...

DIY Gua Sha Oil
BEAUTY

DIY Gua Sha Oil

Hayley Wood, holistic esthetician and founder of Therapeutic Skin Coach, recently shared how to give yourself the best at-home gua sha facial. With ...

Love Kelly LeVeque’s Fab Four Smoothies? You Have to Try These
FOOD

Love Kelly LeVeque’s Fab Four Smoothies? You Have to Try These

Kelly LeVeque, a certified holistic nutritionist, wellness expert, and celebrity health coach, introduced the Fab Four philosophy in her first book ...

How to Reach Your Wellness Potential With the Ultimate Health Podcast
HEALTH

How to Reach Your Wellness Potential With the Ultimate Health Podcast

Dr. Jesse Chappus and Marni Wasserman are committed to helping you reach your full potential—in work, in life, and in health. They started the ...

How to Start a Healthy Morning Routine with Almost 30 Podcast
HEALTH

How to Start a Healthy Morning Routine with Almost 30 Podcast

After moving to Los Angeles from New York City, Krista Williams and Lindsey Simcik launched the Almost 30 Podcast to create a space for unanswered ...

How to Hygge: 5 Ways to Cozy Up to Winter
LIVING

How to Hygge: 5 Ways to Cozy Up to Winter

If your winter checklist includes drinking tea in front of the fire, lighting candles, or enjoying the warmth of sunshine on your face, then you’re ...

Post-Holiday Detox
WELL-BEING

Post-Holiday Detox

It’s that time of year again—time for the post-holiday “bloating” to set in. From Thanksgiving through New Year’s Day, overindulgence is the ...

Natural Remedies for Arthritis
HEALTH

Natural Remedies for Arthritis

As we age, our bodies can throw a lot at us. One of the biggest challenges that many people face as they move through life is the joint disease known ...

4 Burpee Exercises for the Best Workout
HEALTH

4 Burpee Exercises for the Best Workout

What’s the best move to do to get your heart rate up for a quick cardio workout? —Matthew H. If you really want to break a sweat during your workout ...

Healthy Sleep Habits and Happy Children
LIVING

Healthy Sleep Habits and Happy Children

Bedtime routines are so different as an adult. Parents no longer tuck in the covers or read you a story. And there’s absolutely no fighting about ...

Quiet Mind: 20 Different Ways to Schedule Self-Care Into Your Day
WELL-BEING

Quiet Mind: 20 Different Ways to Schedule Self-Care Into Your Day

World Health Organization first defined the term “self-care” 23 years ago, as ...

Is Running Bad for Your Health? Here’s What You Need to Know
HEALTH

Is Running Bad for Your Health? Here’s What You Need to Know

When a white-haired, hunched-over woman who could have been my great-grandmother passed me during mile 23 of the Chicago Marathon, I wasn’t mad ...