More About: 'Exercise Tips'

Benefits of Caffeine-Free Pre-Workout Supplements
LIVING

Benefits of Caffeine-Free Pre-Workout Supplements

Sometimes it’s not just what you do in the gym, but what you do before and after a workout that makes all the difference. Many of us have our ...

4 Strength-Building Core Moves to Help Prevent Lower Back Pain
HEALTH

4 Strength-Building Core Moves to Help Prevent Lower Back Pain

You put your back through a lot on a daily basis—whether it’s sitting at a desk for too long, using less-than-ideal form when lifting heavy objects ...

New to Yoga? Kick Off Your Practice With These 4 Poses for Beginners
WELL-BEING

New to Yoga? Kick Off Your Practice With These 4 Poses for Beginners

You don’t need a fancy mat, special clothing, or an expensive gym membership to get into yoga. That’s the beauty of the discipline—you can practice ...

4 Moves to Tone Your Inner Thighs and Improve Your Balance
WELL-BEING

4 Moves to Tone Your Inner Thighs and Improve Your Balance

In case the dwindling daylight and holiday products popping up in stores everywhere haven’t been obvious enough, let us remind you … winter is ...

4 Burpee Exercises for the Best Workout
HEALTH

4 Burpee Exercises for the Best Workout

What’s the best move to do to get your heart rate up for a quick cardio workout? —Matthew H. If you really want to break a sweat during your workout ...

6 Healthy Ways to Avoid the Freshman 15
WELL-BEING

6 Healthy Ways to Avoid the Freshman 15

Wide-eyed freshmen come face-to-face with many new challenges as school gets underway, not least of which is that loaded meal ...

Awesome Abs: What’s The Cheapest, Most Effective Piece of Equipment For Ab Workouts
LIVING

Awesome Abs: What’s The Cheapest, Most Effective Piece of Equipment For Ab Workouts

I’ve seen people use sliding disks under their feet at the gym—but I have no idea what they’re doing or why they’re helpful. Explain.—Grace H ...

4 Plank-Based Ab Moves That Are Better Than Crunches
HEALTH

4 Plank-Based Ab Moves That Are Better Than Crunches

After working on my plank pose for awhile, I’m ready to step it up for summer. What exercises can I try that will really test my core strength? —Jenn ...

6 Ways to Ignite Your Metabolism Before 10 a.m.
HEALTH

6 Ways to Ignite Your Metabolism Before 10 a.m.

We think about food around 16 times a day. And that’s according to self-reporting participants, from a study performed at Ohio State ...

Can I Get the Effects of a Push-Up Bra From a Workout?
HEALTH

Can I Get the Effects of a Push-Up Bra From a Workout?

My bra size fluctuates as I lose and gain weight—why is that? Is there anything I can do to change that? —Mari ...

What’s Better During Workouts—Water or a Sports Drink?
LIVING

What’s Better During Workouts—Water or a Sports Drink?

I’ve been drinking a flavored sports drink during my gym sessions, which I noticed is really high in sugar. It tastes great, but taking in the extra ...

How to Slim Your Hips and Melt That Muffin Top in 5 Moves
WELL-BEING

How to Slim Your Hips and Melt That Muffin Top in 5 Moves

I’m finally coming out of deep winter hibernation mode (aka living in sweatpants for six months) and it seems my summer clothes are a little tighter ...