Deals

Poaching Cod in Tomato Sauce Locks in a Flaky Texture and Rich Flavor

December 30, 2015

A bit wary of cooking seafood? There’s no need to be—especially with a recipe as foolproof as this one. Try this flaky poached cod with different flavors of tomato sauce—like marinara, spicy pepper, or tomato-basil—for endless variations.

Poached Cod

Yield: 4 servings
Active Time: 15 minutes
Total Time: 20 minutes

Ingredients

1 yellow onion, chopped
1 tablespoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon honey
1 teaspoon soy sauce
1 (25-ounce) jar tomato sauce, of any flavor
Few sprigs thyme
4 (6-ounce) pieces Thrive Market Cod
1 small bunch chopped parsley, to garnish

Instructions

In a wide skillet or pot over medium heat, sauté chopped onion in olive oil until it turns golden brown in color and begins to caramelize, about 7 minutes. Stir in balsamic vinegar and let evaporate. Stir in honey and soy sauce. Let cook 1 minute.

Pour in tomato sauce and stir to combine. Add in a few sprigs of thyme and bring to a gentle boil. Slip cod into the sauce, reduce heat to medium-low, cover, and let cook about 7 minutes until cooked through yet tender and flaky.

Remove cod to serving platter and spoon sauce over. Top with chopped parsley.

Photo credit: Paul Delmont

[product sku=”671635702524″]
[product sku=”671635702500″]
[product sku=” 671635702531″]
[product sku=”671635702517″]
[product sku=”648505035006″]
[product sku=”808245000133″]
[product sku=”078314001051″]
[product sku=”075810021354″]

Share this article

Merce Muse

Thrive Market Food Editor

Download the app for easy shopping on the go

By providing your mobile number, you agree to receive marketing text messages from Thrive Market. Consent not a condition to purchase. Msg & data rates apply. Msg frequency varies. Reply HELP for help and STOP to cancel.


If you are visually-impaired and having difficulty with our website, call us at 1‑855‑997‑2315

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© Thrive Market 2022 All rights reserved.