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'Food'

Carob Vs. Chocolate

Carob Vs. Chocolate

There’s a reason why words like indulgent and rich often describe chocolate—eating it is quite an experience. And it’s not as bad for you as you might believe.

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Healthy Lunch Ideas for Work

Healthy Lunch Ideas for Work

Packing a lunch can make a big difference in your health. Here's how to make it easy!

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Broccoli Vs. Cauliflower

Broccoli Vs. Cauliflower

Eat your veggies. That’s what doctors, nutritionists, and parents the world over have been saying for decades. And clearly they were onto something as research continues to uncover new ways that ve...

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Natural Sources of Fiber

Natural Sources of Fiber

Sometimes having a rough morning can be a good thing—that is if the roughage is coming from your foods. Beginning every day with some fiber is a great way to get your digestive tract up to speed an...

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Whey Protein Vs. Plant Protein

Whey Protein Vs. Plant Protein

The protein powder aisle at most grocery and health food stores can seem like its own mega mall. Shelves upon shelves offer packets and jars of every shape and size, in every flavor, and of every t...

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7 Recipes for National Pie Day

7 Recipes for National Pie Day

There are so many bizarre national holidays nowadays, like National Thrift Shop Day (August 17), National Go Barefoot Day (June 2) and National Bubble Bath Day (January 8)—some you might not even k...

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Learn about the Whole30 Diet

Learn about the Whole30 Diet

Is 30 days enough to help you change your eating habits, and feel the healthy effects that come with it? The creators of Whole30 believe so.

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Top 10 Antioxidant Foods

Top 10 Antioxidant Foods

In psychology, “putting up walls” is a common phrase for the brain’s coping mechanism to avoid getting emotionally hurt. Physiologically, the same thing happens when antioxidants put up walls to pr...

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How to Cook Tofu

How to Cook Tofu

Need extra protein? This versatile ingredient is ready for your next meal.

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How to Prevent Freezer Burn

How to Prevent Freezer Burn

To prevent freezer burn, let food cool then wrap tightly in tinfoil or plastic wrap or squeeze all the air out of a ziplock bag.

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Hot Cocoa Will Never Be the Same Once You Try These Chocolate-Dipped Spoons

Hot Cocoa Will Never Be the Same Once You Try These Chocolate-Dipped Spoons

Temperatures dropping, frost coating every windshield, and flurries falling all mean one thing—it’s hot chocolate season! Nothing can chase away the winter blues and fill you with good cheer like a...

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