5 Questions For Strala Yoga Guru Tara Stiles

Last Update: March 5, 2020

Strala Yoga founder and global fitness icon Tara Stiles has become a symbol of healthy living.

Her straightforward approach to yoga translates into a no-nonsense approach to healthy cooking and living – as she explains in her latest book, Make Your Own Rules Diet.

We asked Tara a little bit about her exercise regimen, and how she became excited about movement. Read on to find out a little bit more about this fitness icon’s beginnings.

1. When did you start working out?

As long as I could walk I was pretty active. I started taking dance classes at age 4 and I was jumping off furniture like a daredevil before that.

2. I fell in love with working out when…

I felt the emotional connection to movement in dance class as a kid.

3. My workout uniform is…

Sweats and a loose tank top from my Reebok collaboration.

4. My favorite way to stay hydrated is…

Keeping water with me all the time.

5. What is the best way to get started if you’re new to working out?

Move a little at home. I created a zillion online videos to help with this problem.

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Tara Stiles

Tara Stiles is the founder and owner of Strala, the movement system that ignites freedom. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs.

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