Strala Yoga founder and global fitness icon Tara Stiles has become a symbol of healthy living.
Her straightforward approach to yoga translates into a no-nonsense approach to healthy cooking and living – as she explains in her latest book, Make Your Own Rules Diet.
We asked Tara a little bit about her exercise regimen, and how she became excited about movement. Read on to find out a little bit more about this fitness icon’s beginnings.
As long as I could walk I was pretty active. I started taking dance classes at age 4 and I was jumping off furniture like a daredevil before that.
I felt the emotional connection to movement in dance class as a kid.
Sweats and a loose tank top from my Reebok collaboration.
Keeping water with me all the time.
Move a little at home. I created a zillion online videos to help with this problem.
Download the app for easy shopping on the go
By providing your mobile number, you agree to receive marketing text messages from Thrive Market. Consent not a condition to purchase. Msg & data rates apply. Msg frequency varies. Reply HELP for help and STOP to cancel.