February 24, 2015
Strala Yoga founder and global fitness icon Tara Stiles has become a symbol of healthy living.
Her straightforward approach to yoga translates into a no-nonsense approach to healthy cooking and living – as she explains in her latest book, Make Your Own Rules Diet.
We asked Tara a little bit about her exercise regimen, and how she became excited about movement. Read on to find out a little bit more about this fitness icon’s beginnings.
As long as I could walk I was pretty active. I started taking dance classes at age 4 and I was jumping off furniture like a daredevil before that.
I felt the emotional connection to movement in dance class as a kid.
Sweats and a loose tank top from my Reebok collaboration.
Keeping water with me all the time.
Move a little at home. I created a zillion online videos to help with this problem.
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