More About: 'Workout'

Accelerator Recovery Gummies
FOOD

Accelerator Recovery Gummies

[schema description]Tough workout? Help your body recover with these tropical-flavored gummies! They’re made with your favorite fruit or veggie ...

Benefits of Exercise
LIVING

Benefits of Exercise

Losing weight and leading healthier lifestyles rank consistently among the top New Year’s resolutions. While most people start strong right out of ...

Exercise Tips to Use at Work
LIVING

Exercise Tips to Use at Work

If you sit at a desk eight to ten hours a day, five days a week, it can seem really difficult to squeeze in any extra time for a workout. That ...

4 Moves to Twist Your Way to Stronger Abs
HEALTH

4 Moves to Twist Your Way to Stronger Abs

Move over crunches! Certified health coach and nutritionist Michelle Pellizzon developed this quick workout to change up your core-strengthening ...

Gold Medal Workout: Get a Swimmer’s Body (Without Stepping Foot In The Pool)
HEALTH

Gold Medal Workout: Get a Swimmer’s Body (Without Stepping Foot In The Pool)

From the stiff competition between Michael Phelps and his South African rival to the record-shattering athleticism of the U.S. women’s team (we see ...

Best Pre-Workout Meals
WELL-BEING

Best Pre-Workout Meals

When asked about her diet, gold medal-winning gymnast Nastia Liukin answered: “My mom always told me to treat my body like an expensive car—to put ...

Gold Medal Workout: Test Your Strength and Flexibility With Gymnastics-Inspired Moves
WELL-BEING

Gold Medal Workout: Test Your Strength and Flexibility With Gymnastics-Inspired Moves

Watching the female gymnasts of Team U.S.A. fly and spin across the TV screen, they look solid—the definition of strength and power. But in reality ...

Gold Medal Workout: How to Train Like A Summer Games Sprinter
HEALTH

Gold Medal Workout: How to Train Like A Summer Games Sprinter

Years of daily, hours-long training sessions have sculpted Summer Games competitors’ bodies to meet the demands of their sport—every muscle ...

What Are the Best Kettlebell Workouts for Beginners?
HEALTH

What Are the Best Kettlebell Workouts for Beginners?

I’ve seen kettlebells at the gym, but I have no idea how to use them. How are they different than normal free weights? Are they safe for newbies? I’m ...

Benefits of Running
WELL-BEING

Benefits of Running

She crouched in the bushes, huddled under an oversized blue hoodie. Seamlessly, Bobbi Gibb joined the crowd of over 400 male runners, disguised by ...

Is Running Bad for Your Health? Here’s What You Need to Know
HEALTH

Is Running Bad for Your Health? Here’s What You Need to Know

When a white-haired, hunched-over woman who could have been my great-grandmother passed me during mile 23 of the Chicago Marathon, I wasn’t mad ...

4 Arm-Sculpting Push-Up Variations That Make Your Arms Quiver
HEALTH

4 Arm-Sculpting Push-Up Variations That Make Your Arms Quiver

Confession: I can’t do a push-up. I fake my way through them every time I’m in a workout class. What’s the secret if you have zero upper-body ...