More About: 'Fitness Tips'

Clean Eating With Fitness Expert Don Saladino
HEALTH

Clean Eating With Fitness Expert Don Saladino

When it comes to helping your body become a clean, green machine, Garden of Life (GoL) has a long history of creating some of the best supplements ...

Whey Protein vs. Plant Protein
FOOD

Whey Protein vs. Plant Protein

The protein powder aisle at most grocery and health food stores can seem like its own mega mall. Shelves upon shelves offer packets and jars of every ...

Benefits of Exercise
LIVING

Benefits of Exercise

Losing weight and leading healthier lifestyles rank consistently among the top New Year’s resolutions. While most people start strong right out of ...

Healthy New Year’s Resolutions
WELL-BEING

Healthy New Year’s Resolutions

What’s not to love about new beginnings? The New Year brings with it bright ambitions and the desire for self-improvement—and the resolutions we make ...

Natural Sources of Electrolytes
HEALTH

Natural Sources of Electrolytes

“Electrolytes” might sound like some futuristic sci-fi robot, but they’re actually very real compounds that have a great impact on the human ...

Exercise Tips to Use at Work
LIVING

Exercise Tips to Use at Work

If you sit at a desk eight to ten hours a day, five days a week, it can seem really difficult to squeeze in any extra time for a workout. That ...

4 Strength-Building Core Moves to Help Prevent Lower Back Pain
HEALTH

4 Strength-Building Core Moves to Help Prevent Lower Back Pain

You put your back through a lot on a daily basis—whether it’s sitting at a desk for too long, using less-than-ideal form when lifting heavy objects ...

4 Moves to Tone Your Inner Thighs and Improve Your Balance
WELL-BEING

4 Moves to Tone Your Inner Thighs and Improve Your Balance

In case the dwindling daylight and holiday products popping up in stores everywhere haven’t been obvious enough, let us remind you … winter is ...

What is Trigger Point Therapy?
HEALTH

What is Trigger Point Therapy?

Recently, I was at a running store buying new shoes, and noticed a stack of what looked like torture devices—foam rollers, sticks, and small balls ...

Gold Medal Workout: Get a Swimmer’s Body (Without Stepping Foot In The Pool)
HEALTH

Gold Medal Workout: Get a Swimmer’s Body (Without Stepping Foot In The Pool)

From the stiff competition between Michael Phelps and his South African rival to the record-shattering athleticism of the U.S. women’s team (we see ...

4 Burpee Exercises for the Best Workout
HEALTH

4 Burpee Exercises for the Best Workout

What’s the best move to do to get your heart rate up for a quick cardio workout? —Matthew H. If you really want to break a sweat during your workout ...

Gold Medal Workout: How to Train Like A Summer Games Sprinter
HEALTH

Gold Medal Workout: How to Train Like A Summer Games Sprinter

Years of daily, hours-long training sessions have sculpted Summer Games competitors’ bodies to meet the demands of their sport—every muscle ...

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