More About: 'Fitness-tips'

Get Motivated with 3 Practical Fitness Tips from Trainer Sydney Miller

No days off. Rise and grind. When it comes to fitness, there’s no shortage of motivational one-liners. But a catchy slogan can’t actually get up and do the workout for you. And when you’re juggling work or school obligations and your personal life, some days it just feels like an impossible task.

How This MIT Grad Eats For Longevity

Holistic fitness coach Marisa Chaela has big plans for the future. “When I’m 80, I want to still be able to go on adventures, be strongly independent, and do pull ups,” she says. “I want to be able to live life to the fullest for as long as possible.”

Clean Eating With Fitness Expert Don Saladino

When it comes to helping your body become a clean, green machine, Garden of Life (GoL) has a long history of creating some of the best supplements around. Along with every employee’s “fanatical” obsession with real food, three pillars of whole food science, clean ingredients, and traceability form the foundation for everything from probiotics to ...

Whey Protein vs. Plant Protein

The protein powder aisle at most grocery and health food stores can seem like its own mega mall. Shelves upon shelves offer packets and jars of every shape and size, in every flavor, and of every type. While the actual protein in protein powder can come from a variety of sources, many fall under the ...

Benefits of Exercise

Losing weight and leading healthier lifestyles rank consistently among the top New Year’s resolutions. While most people start strong right out of the gate, it doesn’t take long for the commitment to fade. In fact, only 46 percent of resolutions make it past the six-month mark, so staying motivated is crucial to transform a yearly ...

Healthy New Year’s Resolutions

What’s not to love about new beginnings? The New Year brings with it bright ambitions and the desire for self-improvement—and the resolutions we make provide an active way to make those dreams a reality.

Natural Sources of Electrolytes

“Electrolytes” might sound like some futuristic sci-fi robot, but they’re actually very real compounds that have a great impact on the human body. So, where can you find natural sources of electrolytes? So great is the impact, that many what to know how to get electrolytes naturally [1].

Exercise Tips to Use at Work

If you sit at a desk eight to ten hours a day, five days a week, it can seem really difficult to squeeze in any extra time for a workout. That doesn’t mean it’s impossible, however, it just takes commitment.

4 Strength-Building Core Moves to Help Prevent Lower Back Pain

You put your back through a lot on a daily basis—whether it’s sitting at a desk for too long, using less-than-ideal form when lifting heavy objects, or failing to hold in your abs during workouts. Over time, these minor offenses can create imbalances that could result in injuries or persistent back aches and pains.

4 Moves to Tone Your Inner Thighs and Improve Your Balance

In case the dwindling daylight and holiday products popping up in stores everywhere haven’t been obvious enough, let us remind you … winter is coming. This year in particular is poised to be an icy, snowy mess, according to the trusty old Farmers’ Almanac, which means more than the temps will be falling.

What is Trigger Point Therapy?

Recently, I was at a running store buying new shoes, and noticed a stack of what looked like torture devices—foam rollers, sticks, and small balls with spikes on them. I know athletes and runners swear by these tools for self-massage, but I don’t quite get it. How does it work? Is it worth trying? And ...

Gold Medal Workout: Get a Swimmer’s Body (Without Stepping Foot In The Pool)

From the stiff competition between Michael Phelps and his South African rival to the record-shattering athleticism of the U.S. women’s team (we see you, Katie Ledecky and Simone Manuel), the U.S. swim team gave us lots of reason to spend hours in front of the TV this summer.

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