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'Fitness Tips'

Clean Eating With Fitness Expert Don Saladino

Clean Eating With Fitness Expert Don Saladino

When it comes to helping your body become a clean, green machine, Garden of Life (GoL) has a long history of creating some of the best supplements around. Along with every employee’s “fanatical” ob...

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Whey Protein vs. Plant Protein

Whey Protein vs. Plant Protein

The protein powder aisle at most grocery and health food stores can seem like its own mega mall. Shelves upon shelves offer packets and jars of every shape and size, in every flavor, and of every t...

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Benefits of Exercise

Benefits of Exercise

Losing weight and leading healthier lifestyles rank consistently among the top New Year’s resolutions. While most people start strong right out of the gate, it doesn’t take long for the commitment ...

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Healthy New Year’s Resolutions

Healthy New Year’s Resolutions

What’s not to love about new beginnings? The New Year brings with it bright ambitions and the desire for self-improvement—and the resolutions we make provide an active way to make those dreams a re...

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Natural Sources of Electrolytes

Natural Sources of Electrolytes

“Electrolytes” might sound like some futuristic sci-fi robot, but they’re actually very real compounds that have a great impact on the human body.

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Exercise Tips to Use at Work

Exercise Tips to Use at Work

If you sit at a desk eight to ten hours a day, five days a week, it can seem really difficult to squeeze in any extra time for a workout. That doesn’t mean it’s impossible, however, it just takes c...

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4 Strength-Building Core Moves to Help Prevent Lower Back Pain

4 Strength-Building Core Moves to Help Prevent Lower Back Pain

You put your back through a lot on a daily basis—whether it’s sitting at a desk for too long, using less-than-ideal form when lifting heavy objects, or failing to hold in your abs during workouts. ...

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4 Moves to Tone Your Inner Thighs and Improve Your Balance

4 Moves to Tone Your Inner Thighs and Improve Your Balance

In case the dwindling daylight and holiday products popping up in stores everywhere haven’t been obvious enough, let us remind you ... winter is coming. This year in particular is poised to be an i...

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What is Trigger Point Therapy?

What is Trigger Point Therapy?

Recently, I was at a running store buying new shoes, and noticed a stack of what looked like torture devices—foam rollers, sticks, and small balls with spikes on them. I know athletes and runners s...

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Gold Medal Workout: Get a Swimmer’s Body (Without Stepping Foot In The Pool)

Gold Medal Workout: Get a Swimmer’s Body (Without Stepping Foot In The Pool)

From the stiff competition between Michael Phelps and his South African rival to the record-shattering athleticism of the U.S. women’s team (we see you, Katie Ledecky and Simone Manuel), the U.S. s...

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4 Burpee Exercises for the Best Workout

4 Burpee Exercises for the Best Workout

What’s the best move to do to get your heart rate up for a quick cardio workout? —Matthew H.

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Gold Medal Workout: How to Train Like A Summer Games Sprinter

Gold Medal Workout: How to Train Like A Summer Games Sprinter

Years of daily, hours-long training sessions have sculpted Summer Games competitors' bodies to meet the demands of their sport—every muscle, tendon, and ligament serves a purpose. That’s why top-le...

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