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More About: 'Exercise'

Beyond the Mat: Gravity and Grace with Peter Sterios

Peter Sterios has an impressive resume. The architect-turned-yoga-teacher practices his own approach to yoga, called LEVITYoGA. He also founded the yoga gear company Manduka, taught yoga at the White House for Michelle Obama’s anti-obesity initiatives, and was invited to the Pentagon to share how yoga can benefit U.S. Marine Corps. And now, he’s published his ...

Benefits of Caffeine-Free Pre-Workout Supplements

Sometimes it’s not just what you do in the gym, but what you do before and after a workout that makes all the difference. Many of us have our post-workout routine on lockdown (protein shakes, amino acids, B vitamins), but pre-workout supplements are a little trickier. That’s because many of them share a controversial ingredient: ...

These DIY Protein Gummies Have a Secret Ingredient That Endurance Athletes Swear By

The first week of any new diet or fitness plan can be rough—especially if you’re starting both at the same time (or even just stepping up your existing workout routine).

Workouts Make You Break Out? You Need These DIY Face Wipes in Your Life

Use witch hazel to cleanse your skin after a workout (and help prevent breakouts!).

Start 2017 on a Healthy Note: 20 Must-Read Articles

It’s that time of year again. With resolutions set, gyms are sure to be packed, and fridges stocked with lots of fresh vegetables. (Not sure what to do with them? We’ve got you covered!) Get ready for your social media feed to be flooded with pledges to exercise more, eat healthier, go to bed earlier, ...

Benefits of Exercise

Losing weight and leading healthier lifestyles rank consistently among the top New Year’s resolutions. While most people start strong right out of the gate, it doesn’t take long for the commitment to fade. In fact, only 46 percent of resolutions make it past the six-month mark, so staying motivated is crucial to transform a yearly ...

4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

Between Thanksgiving and the end of the year it’s hard enough to find time to do laundry—let alone fit in a workout.

Exercise Tips to Use at Work

If you sit at a desk eight to ten hours a day, five days a week, it can seem really difficult to squeeze in any extra time for a workout. That doesn’t mean it’s impossible, however, it just takes commitment.

4 Strength-Building Core Moves to Help Prevent Lower Back Pain

You put your back through a lot on a daily basis—whether it’s sitting at a desk for too long, using less-than-ideal form when lifting heavy objects, or failing to hold in your abs during workouts. Over time, these minor offenses can create imbalances that could result in injuries or persistent back aches and pains.

4 Moves to Twist Your Way to Stronger Abs

Move over crunches! Certified health coach and nutritionist Michelle Pellizzon developed this quick workout to change up your core-strengthening routine and target the abs from all angles. That’s why these moves incorporate a lot of twisting—which is great for toning the obliques and strengthening your stabilizer muscles. Twisting also helps to whittle your waistline. The only piece of equipment you’ll need ...

Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes

For all the excuses you could come up with for not going to the gym, lack of time shouldn’t be one of them.

4 Balance Exercises Even Seniors Can Do

I’m in good shape—I exercise five days a week, and I try to eat well. I usually do cardio and weights and stretch on my own, but recently went to a yoga class and was shocked at how challenging it was! Seriously, I can’t balance on one leg—at all. Is that a problem? How can ...

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