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'Exercise'

Benefits of Caffeine-Free Pre-Workout Supplements

Benefits of Caffeine-Free Pre-Workout Supplements

Sometimes it’s not just what you do in the gym, but what you do before and after a workout that makes all the difference. Many of us have our post-workout routine on lockdown (protein shakes, amino...

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These DIY Protein Gummies Have a Secret Ingredient That Endurance Athletes Swear By

These DIY Protein Gummies Have a Secret Ingredient That Endurance Athletes Swear By

The first week of any new diet or fitness plan can be rough—especially if you’re starting both at the same time (or even just stepping up your existing workout routine).

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Workouts Make You Break Out? You Need These DIY Face Wipes in Your Life

Workouts Make You Break Out? You Need These DIY Face Wipes in Your Life

Use witch hazel to cleanse your skin after a workout (and help prevent breakouts!).

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Start 2017 on a Healthy Note: 20 Must-Read Articles

Start 2017 on a Healthy Note: 20 Must-Read Articles

It’s that time of year again. With resolutions set, gyms are sure to be packed, and fridges stocked with lots of fresh vegetables. (Not sure what to do with them? We’ve got you covered!) Get ready ...

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Benefits of Exercise

Benefits of Exercise

Losing weight and leading healthier lifestyles rank consistently among the top New Year’s resolutions. While most people start strong right out of the gate, it doesn’t take long for the commitment ...

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4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

Between Thanksgiving and the end of the year it’s hard enough to find time to do laundry—let alone fit in a workout.

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Exercise Tips to Use at Work

Exercise Tips to Use at Work

If you sit at a desk eight to ten hours a day, five days a week, it can seem really difficult to squeeze in any extra time for a workout. That doesn’t mean it’s impossible, however, it just takes c...

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4 Strength-Building Core Moves to Help Prevent Lower Back Pain

4 Strength-Building Core Moves to Help Prevent Lower Back Pain

You put your back through a lot on a daily basis—whether it’s sitting at a desk for too long, using less-than-ideal form when lifting heavy objects, or failing to hold in your abs during workouts. ...

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4 Moves to Twist Your Way to Stronger Abs

4 Moves to Twist Your Way to Stronger Abs

Move over crunches! Certified health coach and nutritionist Michelle Pellizzon developed this quick workout to change up your core-strengthening routine and target the abs from all angles. That’s w...

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Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes

Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes

For all the excuses you could come up with for not going to the gym, lack of time shouldn’t be one of them.

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4 Balance Exercises Even Seniors Can Do

4 Balance Exercises Even Seniors Can Do

I’m in good shape—I exercise five days a week, and I try to eat well. I usually do cardio and weights and stretch on my own, but recently went to a yoga class and was shocked at how challenging it ...

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Medicine Ball Ab Workouts: 4 Exercises for Six Pack Abs

Medicine Ball Ab Workouts: 4 Exercises for Six Pack Abs

I know basically one move that makes use of the medicine ball at the gym. What’s your take on medicine balls—are they even effective? And how do I integrate them into my workouts without embarrassi...

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