Start 2017 on a Healthy Note: 20 Must-Read ArticlesJanuary 2nd, 2017
It’s that time of year again. With resolutions set, gyms are sure to be packed, and fridges stocked with lots of fresh vegetables. (Not sure what to do with them? We’ve got you covered!) Get ready for your social media feed to be flooded with pledges to exercise more, eat healthier, go to bed earlier, and exude nothing but positive energy in 2017.
Half of the battle to staying committed to your New Year’s resolutions is keeping your head in the game. We’ve got all the information you need to make 2017 your healthiest year yet. Check out these essential articles on fitness, health, and well-being—you may want to bookmark them for later in the month (and year) when you need a little extra inspiration.
Suffering from a major case of holiday weight gain? Shed the pounds by following this handy guide.
Get your body back into tip-top shape by revving up your metabolism.
There’s no need to restrict yourself to celery sticks—intuitive eating might be the answer to easy weight loss.
If you’re more dad bod than svelte, you may want to learn more about what some researchers are calling “skinny fat”.
With New Year’s resolutions kicking everyone’s fitness routine into high gear, the gym will be packed. Here’s how to get the most out of each workout.
Prefer running to lifting weights? This one’s for you.
If you reach for a handful of gummy vitamins and call it a day, it might be time to rethink your supplements.
Your mile time isn’t the only thing to consider rebooting. Getting back on a healthy sleep schedule can do wonders for your whole body.
The gut does more than just digest your food—in fact, scientists believe it’s integral to overall health.
One glass of water right when you wake up can be life-changing.
Don’t forget about the brain! Incorporate these memory-boosting foods to keep your noggin in good shape.
Speaking of mental health, try meditation while you’re at it. This simple practice can do wonders for your stress and anxiety.
When stress comes knocking, get away from it and go outside. A little time out in the wilderness can be just what the doctor ordered.
Studies have shown that people who laugh more often lead longer, happier, and healthier lives.
Your morning routine could make all the difference in accomplishing your health goals.
Poor snack choices can actually make you feel hungrier. These go-to snacks get the job done.
Cutting calories isn’t always the best way to drop those extra pounds.
You don’t have to live at the gym to get in your best shape.
Try these suggestions the next time you feel anxious or overwhelmed.
Some of the best ways to incorporate healthy habits have nothing to do with a scale.
Photo credit: Alicia Cho