Start 2017 on a Healthy Note: 20 Must-Read Articles

Last Update: September 28, 2022

It’s that time of year again. With resolutions set, gyms are sure to be packed, and fridges stocked with lots of fresh vegetables. (Not sure what to do with them? We’ve got you covered!) Get ready for your social media feed to be flooded with pledges to exercise more, eat healthier, go to bed earlier, and exude nothing but positive energy in 2017.

Half of the battle to staying committed to your New Year’s resolutions is keeping your head in the game. We’ve got all the information you need to make 2017 your healthiest year yet. Check out these essential articles on fitness, health, and well-being—you may want to bookmark them for later in the month (and year) when you need a little extra inspiration.

1. Want to Lose 10 Pounds? Start Here!

Suffering from a major case of holiday weight gain? Shed the pounds by following this handy guide.

2. Ask a Health Coach: How Can I Kick-Start My Metabolism?

Get your body back into tip-top shape by revving up your metabolism.

3. What’s an ‘Anti-Diet’—And Is It For You?

There’s no need to restrict yourself to celery sticks—intuitive eating might be the answer to easy weight loss.

4. The Hidden Dangers of ‘Skinny Fat’ (And How to Lose It)

If you’re more dad bod than svelte, you may want to learn more about what some researchers are calling “skinny fat”.

5. 4 Ways to Make the Most Out of Your Gym Time

With New Year’s resolutions kicking everyone’s fitness routine into high gear, the gym will be packed. Here’s how to get the most out of each workout.

6. 6 Ways to Hack Your Cardio Workouts

Prefer running to lifting weights? This one’s for you.

7. Skip the Multivitamin—Here Are the Supplements You Really Need

If you reach for a handful of gummy vitamins and call it a day, it might be time to rethink your supplements.

8. How to Get Your Circadian Rhythm Back on Track

Your mile time isn’t the only thing to consider rebooting. Getting back on a healthy sleep schedule can do wonders for your whole body.

9. 5 Reasons Why Gut Health Is Crucial to Whole Body Wellness

The gut does more than just digest your food—in fact, scientists believe it’s integral to overall health.

10. How Drinking Water First Thing in the Morning Can Reboot Your Body

One glass of water right when you wake up can be life-changing.

11. Feast on These Anti-Aging Brain Foods to Stay Sharper, Longer

Don’t forget about the brain! Incorporate these memory-boosting foods to keep your noggin in good shape.

12. 6 Times a Day You Can Build in Meditation

Speaking of mental health, try meditation while you’re at it. This simple practice can do wonders for your stress and anxiety.

13. Life Got You Dialed Up to 11? Here’s How Nature Can Help

When stress comes knocking, get away from it and go outside. A little time out in the wilderness can be just what the doctor ordered.

14. Smile—A Sense of Humor Might Help You Live Longer

Studies have shown that people who laugh more often lead longer, happier, and healthier lives.

15. 4 Health Mistakes You Might Be Making Before 9 a.m.

Your morning routine could make all the difference in accomplishing your health goals.

16. Stay Satisfied: 7 Surprising Foods That’ll Keep You Feeling Full For Hours

Poor snack choices can actually make you feel hungrier. These go-to snacks get the job done.

17. Here’s Why Eating 30 More Calories a Day Might Help You Lose Weight

Cutting calories isn’t always the best way to drop those extra pounds.

18. Work Out Like a Pro Athlete Without Spending Hours at the Gym

You don’t have to live at the gym to get in your best shape.

19. Natural Remedies for Anxiety

Try these suggestions the next time you feel anxious or overwhelmed.

20. 4 Positive Health Goals That Don’t Involve Getting Skinny

Some of the best ways to incorporate healthy habits have nothing to do with a scale.

Photo credit: Alicia Cho

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