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'Nutrition'

Angelica Xavier hadn’t been to the doctor in 10 years. Vegan, active, an avid yogi and runner, Xavier was the picture of clean living—she barely even caught a cold.

To celebrate the ninth annual Hemp History Week June 4–10, 2018, we’re going to clear up some of the confusion around hemp. It’s gotten a bad wrap because, like marijuana, it comes from the cannabi...

Peanut allergies, gluten sensitivity, lactose intolerance, celiac disease...these are just a few of the reasons why someone might be avoiding certain foods. But they often get lumped under the catc...

Gluten-free is still going strong. Every day it seems like there’s some new recipe to try, medical report to consider, or news item about to break the Internet.

There’s a lot of different advice out there on how to get summer-ready, but because we want to make sure you’re not only looking your best, but feeling your best, too, we recently sat down with Dr....

The alternative sweeteners space can be confusing, but it stems from a very clear problem: many of us eat way too much refined sugar. So what’s the best option if you’re trying to ditch the stuff f...

When vegetables go limp in the crisper drawer, they’re often tossed into the bottom of a plastic garbage bag. It might not seem like a big deal in your own kitchen, but statistics from the U.S. Env...

While most of us probably know that the best way to prevent vitamin and mineral deficiencies is to enjoy a wide variety of healthy foods, it’s often easier said than done. Busy schedules mean we’re...

Eating fish may appear to be a double-edged sword in terms of health, especially if you pay attention to all the latest food news and research.

Try this ingredient swap to make your Game Day recipes vegan.

Eat healthier on Game Day with these 6 easy recipes!

There’s a reason why words like indulgent and rich often describe chocolate—eating it is quite an experience. And it’s not as bad for you as you might believe.