The alternative sweeteners space can be confusing, but it stems from a very clear problem: many of us eat way too much refined sugar. So what’s the best option if you’re trying to ditch the stuff f...

When vegetables go limp in the crisper drawer, they’re often tossed into the bottom of a plastic garbage bag. It might not seem like a big deal in your own kitchen, but statistics from the U.S. Env...

While most of us probably know that the best way to prevent vitamin and mineral deficiencies is to enjoy a wide variety of healthy foods, it’s often easier said than done. Busy schedules mean we’re...

Eating fish may appear to be a double-edged sword in terms of health, especially if you pay attention to all the latest food news and research.

Try this ingredient swap to make your Game Day recipes vegan.

Eat healthier on Game Day with these 6 easy recipes!

There’s a reason why words like indulgent and rich often describe chocolate—eating it is quite an experience. And it’s not as bad for you as you might believe.

Packing a lunch can make a big difference in your health. Here's how to make it easy!

From vitamin A to zinc, there’s a whole alphabet of vitamins and minerals that the human body needs on a regular basis to function properly. One of those key compounds is magnesium. Virtually every...

If you’ve made the resolution to eat more greens, chances are you’ve considered jumping on the green smoothie/juice bandwagon.

Eat your veggies. That’s what doctors, nutritionists, and parents the world over have been saying for decades. And clearly they were onto something as research continues to uncover new ways that ve...

Sometimes having a rough morning can be a good thing—that is if the roughage is coming from your foods. Beginning every day with some fiber is a great way to get your digestive tract up to speed an...