More About: 'Nutrition'

What are Inflammatory Foods? Signs, Symptoms and Swaps

Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track. 

Trade the New Year’s Diet for These 3 Healthy Tips

Eating healthier is a popular New Year’s resolution, but “healthier” leaves a lot of room for interpretation. Does it mean low-carb, high fat? Eating nothing but plants? Or nothing but meat?

How GoMacro Packs Goodness into Every Vegan Protein Bar

When the Kirchoff family bought a 120-acre farm in Viola, Wisconsin in 2000, they envisioned a peaceful place to come together as a family and enjoy the wide, green lawns and fruit orchards. They named the property Posilippo, Greek for “pause from pain.” 

Tired All The Time? You Could Be Deficient in This Mineral

There are a lot of reasons you might be feeling tired right now: an extra busy workday, a bad night’s sleep, or staying up too late binge-watching your favorite show. (Sound familiar?) 

What is Sea Moss, and What is It Good For?

You already know that lots of healthy ingredients come from the ground, but some of the most beneficial ones on earth are found in our oceans—things like algae, kelp, and a fascinating sea plant known as “sea moss”.  So what makes sea moss so special? Quite a lot, which is why you’ve likely noticed it ...

Turmeric vs. Saffron: What’s the Difference?

Variety is the spice of life—but when it comes to cooking, spices add life to many dishes. The right herbs and seasonings can elevate a recipe to something truly special, and could also have some added benefits for the person enjoying the meal.

Too Much Dessert? Overdid it on Dairy? Here’s What to Eat to Feel Better ASAP

Sometimes, when you’re faced with the choice of a side salad or french fries, the hot, salty, crispy option is the only viable one.

Are You Doing Keto Wrong? Dr. Steven Gundry Explains

With its strict rules about carb consumption, the ketogenic diet is not for the faint of heart (or lovers of bread and pasta). 

The Surprisingly Painful Side Effects of Quinoa—And How To Avoid Them

Food allergies are more common than most people may think. People may be allergic to gluten, nuts, fish, dairy, eggs, soy, and even superfoods like quinoa. Some may not even know they have a quinoa allergy. Though this pseudo-cereal has skyrocketed to superfood status in recent years, a small subset of people report intense stomach ...

Vitamin C and Immunity: What It Can (and Can’t) Do, Plus More Immunity Supplements to Try

As more people venture back out into the world—whether to work, to the classroom, to travel, or simply to stores and restaurants—immunity is especially important. With cold and flu season on its way and COVID-19 still circulating, now is a great time to stock your medicine cabinet with some go-to immunity supplements—like the new wellmade ...

It’s Rope, Not Dope: Learn About Hemp’s Rocky History in the U.S.—And How You Can Help Shape Its Future

To celebrate the 10th annual Hemp History Week June 3–9, 2019, we’re going to clear up some of the confusion around hemp. It’s gotten a bad rap because, like marijuana, it comes from the cannabis plant. But unlike marijuana, this nutritious oilseed and useful fiber crop, doesn’t contain enough of the psychoactive ingredient, THC, to ...

You Won’t Believe What Raw Eating Did for One Woman

Angelica Xavier hadn’t been to the doctor in 10 years. Vegan, active, an avid yogi and runner, Xavier was the picture of clean living—she barely even caught a cold.

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