More About: 'Nutrition'
Cottage Cheese is Back—Here’s How to Eat It
When you think about cottage cheese, what comes to mind? For some, it may read as a ‘90s fad diet food; for others, it’s a culturally significant staple snack. This savory, slightly tart dairy product is certainly unique: made from curdled milk, it has a texture unlike just about any other food. And while it ...
What are Inflammatory Foods? Signs, Symptoms and Swaps
Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track.
How GoMacro Packs Goodness into Every Vegan Protein Bar
When the Kirchoff family bought a 120-acre farm in Viola, Wisconsin in 2000, they envisioned a peaceful place to come together as a family and enjoy the wide, green lawns and fruit orchards. They named the property Posilippo, Greek for “pause from pain.”
Tired All The Time? You Could Be Deficient in This Mineral
There are a lot of reasons you might be feeling tired right now: an extra busy workday, a bad night’s sleep, or staying up too late binge-watching your favorite show. (Sound familiar?)
What is Sea Moss, and What is It Good For?
You already know that lots of healthy ingredients come from the ground, but some of the most beneficial ones on earth are found in our oceans—things like algae, kelp, and a fascinating sea plant known as “sea moss”. So what makes sea moss so special? Quite a lot, which is why you’ve likely noticed it ...
Turmeric vs. Saffron: What’s the Difference, What Does It Taste Like & More
Variety is the spice of life—but when it comes to cooking, spices add life to many dishes. The right herbs and seasonings can elevate a recipe to something truly special, and could also have some added benefits for the person enjoying the meal.
Too Much Sugar, Salt, Cheese, Dairy or Alcohol? Here’s What to Eat to Feel Better ASAP
Sometimes, when you’re faced with the choice of a side salad or french fries, the hot, salty, crispy option is the only viable one.
The Surprisingly Painful Side Effects of Quinoa—And How To Avoid Them
Food allergies are more common than most people may think. People may be allergic to gluten, nuts, fish, dairy, eggs, soy, and even superfoods like quinoa. Some may not even know they have a quinoa allergy. Though this pseudo-cereal has skyrocketed to superfood status in recent years, a small subset of people report intense stomach ...
Vitamin C and Immunity: What It Can (and Can’t) Do, Plus More Immunity Supplements to Try
As more people venture back out into the world—whether to work, to the classroom, to travel, or simply to stores and restaurants—immunity is especially important. With cold and flu season on its way and COVID-19 still circulating, now is a great time to stock your medicine cabinet with some go-to immunity supplements—like the new wellmade ...
It’s Rope, Not Dope: Learn About Hemp’s Rocky History in the U.S.—And How You Can Help Shape Its Future
To celebrate the 10th annual Hemp History Week June 3–9, 2019, we’re going to clear up some of the confusion around hemp. It’s gotten a bad rap because, like marijuana, it comes from the cannabis plant. But unlike marijuana, this nutritious oilseed and useful fiber crop, doesn’t contain enough of the psychoactive ingredient, THC, to ...
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