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'Nutrition'

SmartyPants Is Fighting Childhood Disease, One Gummy Vitamin at a Time (And You Can Help!)

SmartyPants Is Fighting Childhood Disease, One Gummy Vitamin at a Time (And You Can Help!)

While most of us probably know that the best way to prevent vitamin and mineral deficiencies is to enjoy a wide variety of healthy foods, it’s often easier said than done. Busy schedules mean we’re...

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Meet the Tuna Company That’s Tackling Mercury Fears, One Fish at a Time

Meet the Tuna Company That’s Tackling Mercury Fears, One Fish at a Time

Eating fish may appear to be a double-edged sword in terms of health, especially if you pay attention to all the latest food news and research.

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Have Food Restrictions? This Vegan Mayo Will Be Your MVP on Game Day

Have Food Restrictions? This Vegan Mayo Will Be Your MVP on Game Day

Try this ingredient swap to make your Game Day recipes vegan.

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Carob Vs. Chocolate

Carob Vs. Chocolate

There’s a reason why words like indulgent and rich often describe chocolate—eating it is quite an experience. And it’s not as bad for you as you might believe.

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Healthy Lunch Ideas for Work

Healthy Lunch Ideas for Work

Packing a lunch can make a big difference in your health. Here's how to make it easy!

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Benefits of Magnesium

Benefits of Magnesium

From vitamin A to zinc, there’s a whole alphabet of vitamins and minerals that the human body needs on a regular basis to function properly. One of those key compounds is magnesium. Virtually every...

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Sick of Salads and Smoothies? Here’s a Quick and Easy Way to Eat More Greens

Sick of Salads and Smoothies? Here’s a Quick and Easy Way to Eat More Greens

If you’ve made the resolution to eat more greens, chances are you’ve considered jumping on the green smoothie/juice bandwagon.

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Broccoli Vs. Cauliflower

Broccoli Vs. Cauliflower

Eat your veggies. That’s what doctors, nutritionists, and parents the world over have been saying for decades. And clearly they were onto something as research continues to uncover new ways that ve...

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Natural Sources of Fiber

Natural Sources of Fiber

Sometimes having a rough morning can be a good thing—that is if the roughage is coming from your foods. Beginning every day with some fiber is a great way to get your digestive tract up to speed an...

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Finally! A Flavorful, Organic Cooking Oil That Can Take the Heat

Finally! A Flavorful, Organic Cooking Oil That Can Take the Heat

Making healthy eating choices can be complicated. Golden rules like “eat more vegetables” and “consume fewer processed foods” are great, but do little to clear up the confusion that often pops up a...

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Whey Protein Vs. Plant Protein

Whey Protein Vs. Plant Protein

The protein powder aisle at most grocery and health food stores can seem like its own mega mall. Shelves upon shelves offer packets and jars of every shape and size, in every flavor, and of every t...

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