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'Diet'

You Won’t Believe What Raw Eating Did for One Woman

You Won’t Believe What Raw Eating Did for One Woman

Angelica Xavier hadn’t been to the doctor in 10 years. Vegan, active, an avid yogi and runner, Xavier was the picture of clean living—she barely even caught a cold.

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Food Allergy Survival Guide: Everything You Need to Know (From Hosting Tips to Taking Trips)

Food Allergy Survival Guide: Everything You Need to Know (From Hosting Tips to Taking Trips)

Peanut allergies, gluten sensitivity, lactose intolerance, celiac disease...these are just a few of the reasons why someone might be avoiding certain foods. But they often get lumped under the catc...

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All About Whole30—Recipes, Tips, and Guidelines

All About Whole30—Recipes, Tips, and Guidelines

Can you change your eating habits in 30 days? That’s what the Whole30 program wants to help you do! It was created in 2009 by certified sports nutritionists (and husband and wife duo) Melissa and D...

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Whole30 Made Easy: Founder Melissa Hartwig Shares Her Top 5 Pantry Essentials

Whole30 Made Easy: Founder Melissa Hartwig Shares Her Top 5 Pantry Essentials

If you’re ready to kick off the Whole30 program but aren’t sure where to start, fear not! We’re here to help. Changing eating habits can be a challenge (even when it’s just for a few weeks) so we s...

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Your Guide to Detoxing with Dr Mark Hyman

Your Guide to Detoxing with Dr Mark Hyman

There’s a lot of different advice out there on how to get summer-ready, but because we want to make sure you’re not only looking your best, but feeling your best, too, we recently sat down with Dr....

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Bye-Bye, Sugar! Make Room in Your Pantry for These Organic Sweeteners

Bye-Bye, Sugar! Make Room in Your Pantry for These Organic Sweeteners

The alternative sweeteners space can be confusing, but it stems from a very clear problem: many of us eat way too much refined sugar. So what’s the best option if you’re trying to ditch the stuff f...

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SmartyPants Is Fighting Childhood Disease, One Gummy Vitamin at a Time (And You Can Help!)

SmartyPants Is Fighting Childhood Disease, One Gummy Vitamin at a Time (And You Can Help!)

While most of us probably know that the best way to prevent vitamin and mineral deficiencies is to enjoy a wide variety of healthy foods, it’s often easier said than done. Busy schedules mean we’re...

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Have Food Restrictions? This Vegan Mayo Will Be Your MVP on Game Day

Have Food Restrictions? This Vegan Mayo Will Be Your MVP on Game Day

Try this ingredient swap to make your Game Day recipes vegan.

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Sick of Salads and Smoothies? Here’s a Quick and Easy Way to Eat More Greens

Sick of Salads and Smoothies? Here’s a Quick and Easy Way to Eat More Greens

If you’ve made the resolution to eat more greens, chances are you’ve considered jumping on the green smoothie/juice bandwagon.

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Natural Sources of Fiber

Natural Sources of Fiber

Sometimes having a rough morning can be a good thing—that is if the roughage is coming from your foods. Beginning every day with some fiber is a great way to get your digestive tract up to speed an...

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Start 2017 on a Healthy Note: 20 Must-Read Articles

Start 2017 on a Healthy Note: 20 Must-Read Articles

It’s that time of year again. With resolutions set, gyms are sure to be packed, and fridges stocked with lots of fresh vegetables. (Not sure what to do with them? We’ve got you covered!) Get ready ...

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Healthy New Year’s Resolutions

Healthy New Year’s Resolutions

What’s not to love about new beginnings? The New Year brings with it bright ambitions and the desire for self-improvement—and the resolutions we make provide an active way to make those dreams a re...

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