More About:
'Diet'

SmartyPants Is Fighting Childhood Disease, One Gummy Vitamin at a Time (And You Can Help!)

SmartyPants Is Fighting Childhood Disease, One Gummy Vitamin at a Time (And You Can Help!)

While most of us probably know that the best way to prevent vitamin and mineral deficiencies is to enjoy a wide variety of healthy foods, it’s often easier said than done. Busy schedules mean we’re...

Read More
Have Food Restrictions? This Vegan Mayo Will Be Your MVP on Game Day

Have Food Restrictions? This Vegan Mayo Will Be Your MVP on Game Day

Try this ingredient swap to make your Game Day recipes vegan.

Read More
Sick of Salads and Smoothies? Here’s a Quick and Easy Way to Eat More Greens

Sick of Salads and Smoothies? Here’s a Quick and Easy Way to Eat More Greens

If you’ve made the resolution to eat more greens, chances are you’ve considered jumping on the green smoothie/juice bandwagon.

Read More
Natural Sources of Fiber

Natural Sources of Fiber

Sometimes having a rough morning can be a good thing—that is if the roughage is coming from your foods. Beginning every day with some fiber is a great way to get your digestive tract up to speed an...

Read More
Learn about the Whole30 Diet

Learn about the Whole30 Diet

Is 30 days enough to help you change your eating habits, and feel the healthy effects that come with it? The creators of Whole30 believe so.

Read More
Start 2017 on a Healthy Note: 20 Must-Read Articles

Start 2017 on a Healthy Note: 20 Must-Read Articles

It’s that time of year again. With resolutions set, gyms are sure to be packed, and fridges stocked with lots of fresh vegetables. (Not sure what to do with them? We’ve got you covered!) Get ready ...

Read More
Healthy New Year’s Resolutions

Healthy New Year’s Resolutions

What’s not to love about new beginnings? The New Year brings with it bright ambitions and the desire for self-improvement—and the resolutions we make provide an active way to make those dreams a re...

Read More
Post-Holiday Detox

Post-Holiday Detox

It’s that time of year again—time for the post-holiday “bloating” to set in. From Thanksgiving through New Year's Day, overindulgence is the theme of most seasonal festivities. Gather, eat, repeat—...

Read More
Think Jerky Is Junk Food? This Carefully Sourced Paleo Snack Will Change Your Mind

Think Jerky Is Junk Food? This Carefully Sourced Paleo Snack Will Change Your Mind

Jerky may seem like an unlikely snack for anyone claiming to be health-conscious.

Read More
Why Is Diet Soda Bad for You?

Why Is Diet Soda Bad for You?

Healthy eating involves making good choices each and every day—from food purchases to meal prep, ingredient subs to diligent recipe research. With so much time devoted to the process, it can be dis...

Read More
Coconut Butter Cups v. Peanut Butter Cups: A Layer-by-Layer Comparison

Coconut Butter Cups v. Peanut Butter Cups: A Layer-by-Layer Comparison

At first glance, Eating Evolved’s chocolate-covered coconut butter cups might resemble the popular peanut butter cups you grew up with—but the similarities end there.

Read More
Nip Sugar Cravings in the Bud With This Rich and Satisfying 60-Calorie Coconut Treat

Nip Sugar Cravings in the Bud With This Rich and Satisfying 60-Calorie Coconut Treat

By now you’re probably somewhat familiar with the many benefits of coconut oil. It appears to help raise levels of “good” cholesterol (HDL), has been shown to help offset the adverse effects of hyp...

Read More