More About: 'Diet'
On Birth Control? 8 Ways to Fix Hormonal Imbalance
Women have been asking experts how to balance hormones while on birth control, and for years there have been varying answers. Popping those tiny birth control pills every day usually goes one way or another for women— it either clicks and makes you feel like you’re on hormonal cruise control, or (let’s be real) it ...
The Best Post-Quarantine Diet? Dr. Drew Ramsey Says It’s Not What You Think
The weather is warming, trees are blooming, and amidst it all, there’s a new sign of spring optimism: people are being vaccinated against COVID-19 in growing numbers. But as the country starts opening up and a return to normalcy appears on the horizon, a troubling trend is already brewing. Imagine the annual pressure to shed ...
All About Whole30®—Recipes, Tips, and Guidelines
Can you change your eating habits in 30 days? That’s what the Whole30® program wants to help you do! CEO and co-founder Melissa Urban created the program in 2009 to act as one big reset button for the body and mind. to act as one big reset button for the body and mind. There are ...
Pros and Cons of the Most Popular Diets
Some diets are fads (like drinking gallons of celery juice) while others stand the test of time (hello, vegetarianism). Regardless of the specifics, diets continue to soar in popularity. According to the Boston Medical Center, approximately 45 million Americans go on diets every year, and one recent British survey suggests adults may try up to ...
The Lowdown on Lectins—Dr. Steven Gundry Explains the Plant Paradox
Today we’re getting the lowdown on lectins from Dr. Steven Gundry, a surgeon who’s penned several cookbooks including the Plant Paradox Family Cookbook, The Plant Paradox, and The Longevity Paradox.
What is Intermittent Fasting?
Intermittent fasting didn’t used to be such a buzzword in the wellness industry, but popular diets like keto and the Dubrow diet have changed all that. In many ways, intermittent fasting is exactly what it sounds like—fasting at specific intervals throughout the day—but there’s more than one way to approach it. If you’re thinking about ...
Keto Meal Planning Tips: Your Guide to Ketosis
If you’re familiar with the keto diet then you probably know it promises some pretty impressive results, from weight loss to improved focus and more. It all starts with keto meal planning of keto-approved foods that help you kickstart ketosis. Yet despite the buzz, research is still ongoing research as to keto’s effectiveness—and it isn’t ...
Best Beef Cuts for the Keto Diet
If you’re keeping a keto diet, there’s a good chance beef is on the menu. After all, it’s a source of protein that helps keep you full, and one of the ways to help your body reach ketosis. The key to the diet is cutting back on carbs, which forces your body to stop burning ...
You Won’t Believe What Raw Eating Did for One Woman
Angelica Xavier hadn’t been to the doctor in 10 years. Vegan, active, an avid yogi and runner, Xavier was the picture of clean living—she barely even caught a cold.
Food Allergy Survival Guide: Everything You Need to Know (From Hosting Tips to Taking Trips)
Peanut allergies, gluten sensitivity, lactose intolerance, celiac disease…these are just a few of the reasons why someone might be avoiding certain foods. But they often get lumped under the catchall term, food allergy, which isn’t always accurate and fails to represent the intricacies of each condition.
Whole30 Made Easy: Founder Melissa Hartwig Urban Shares Her Top 5 Pantry Essentials
If you’re ready to kick off the Whole30 program but aren’t sure where to start, fear not! We’re here to help. Changing eating habits can be a challenge (even when it’s just for a few weeks) so we sat down with Whole30 founder Melissa Hartwig Urban to find out what she stocks in her pantry. ...
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