More About: 'Fitness'

Get Motivated with 3 Practical Fitness Tips from Trainer Sydney Miller

No days off. Rise and grind. When it comes to fitness, there’s no shortage of motivational one-liners. But a catchy slogan can’t actually get up and do the workout for you. And when you’re juggling work or school obligations and your personal life, some days it just feels like an impossible task.

For Sami Clarke, Fitness is About More Than Exercise

When we sat down with Instagram fitness pro and ISSA-certified personal trainer Sami Clarke, we figured we’d talk about working out and healthy meal prep. We didn’t fully expect to cover the mood-altering effects of spending time in nature, the transformational benefits of a daily meditation practice, and the lifelong journey to live in alignment ...

The Best Virtual Gifts + Activities to Celebrate Mother’s Day

Mother’s Day may look a bit different this year—but if there’s one thing we can learn from social distancing, it’s that our ability to connect doesn’t go away just because we’re unable to share physical space. You can show the mother figure in your life just how much you love her in simple, heartfelt ways. ...

Clean Eating With Fitness Expert Don Saladino

When it comes to helping your body become a clean, green machine, Garden of Life (GoL) has a long history of creating some of the best supplements around. Along with every employee’s “fanatical” obsession with real food, three pillars of whole food science, clean ingredients, and traceability form the foundation for everything from probiotics to ...

These DIY Protein Gummies Have a Secret Ingredient That Endurance Athletes Swear By

The first week of any new diet or fitness plan can be rough—especially if you’re starting both at the same time (or even just stepping up your existing workout routine).

Start 2017 on a Healthy Note: 20 Must-Read Articles

It’s that time of year again. With resolutions set, gyms are sure to be packed, and fridges stocked with lots of fresh vegetables. (Not sure what to do with them? We’ve got you covered!) Get ready for your social media feed to be flooded with pledges to exercise more, eat healthier, go to bed earlier, ...

When Was the Last Time You Cleaned Your Yoga Mat? Try This Easy DIY Spray!

If you practice yoga, you probably consider your mat a sanctuary—the place where you celebrate joys, work out stress and tight muscles, and set an intention for the day.

4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

Between Thanksgiving and the end of the year it’s hard enough to find time to do laundry—let alone fit in a workout.

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4 Strength-Building Core Moves to Help Prevent Lower Back Pain

You put your back through a lot on a daily basis—whether it’s sitting at a desk for too long, using less-than-ideal form when lifting heavy objects, or failing to hold in your abs during workouts. Over time, these minor offenses can create imbalances that could result in injuries or persistent back aches and pains.

4 Moves to Twist Your Way to Stronger Abs

Move over crunches! Certified health coach and nutritionist Michelle Pellizzon developed this quick workout to change up your core-strengthening routine and target the abs from all angles. That’s why these moves incorporate a lot of twisting—which is great for toning the obliques and strengthening your stabilizer muscles. Twisting also helps to whittle your waistline. The only piece of equipment you’ll need ...

Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes

For all the excuses you could come up with for not going to the gym, lack of time shouldn’t be one of them.

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