More About: 'Fitness'

The Best Virtual Gifts + Activities to Celebrate Mother’s Day
LIVING

The Best Virtual Gifts + Activities to Celebrate Mother’s Day

Mother’s Day may look a bit different this year—but if there’s one thing we can learn from social distancing, it’s that our ability to connect ...

Clean Eating With Fitness Expert Don Saladino
HEALTH

Clean Eating With Fitness Expert Don Saladino

When it comes to helping your body become a clean, green machine, Garden of Life (GoL) has a long history of creating some of the best supplements ...

These DIY Protein Gummies Have a Secret Ingredient That Endurance Athletes Swear By
FOOD

These DIY Protein Gummies Have a Secret Ingredient That Endurance Athletes Swear By

The first week of any new diet or fitness plan can be rough—especially if you’re starting both at the same time (or even just stepping up your ...

Start 2017 on a Healthy Note: 20 Must-Read Articles
HEALTH

Start 2017 on a Healthy Note: 20 Must-Read Articles

It’s that time of year again. With resolutions set, gyms are sure to be packed, and fridges stocked with lots of fresh vegetables. (Not sure what to ...

When Was the Last Time You Cleaned Your Yoga Mat? Try This Easy DIY Spray!
LIVING

When Was the Last Time You Cleaned Your Yoga Mat? Try This Easy DIY Spray!

If you practice yoga, you probably consider your mat a sanctuary—the place where you celebrate joys, work out stress and tight muscles, and set an ...

4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule
LIVING

4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

Between Thanksgiving and the end of the year it’s hard enough to find time to do laundry—let alone fit in a ...

4 Strength-Building Core Moves to Help Prevent Lower Back Pain
HEALTH

4 Strength-Building Core Moves to Help Prevent Lower Back Pain

You put your back through a lot on a daily basis—whether it’s sitting at a desk for too long, using less-than-ideal form when lifting heavy objects ...

4 Moves to Twist Your Way to Stronger Abs
HEALTH

4 Moves to Twist Your Way to Stronger Abs

Move over crunches! Certified health coach and nutritionist Michelle Pellizzon developed this quick workout to change up your core-strengthening ...

Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes
LIVING

Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes

For all the excuses you could come up with for not going to the gym, lack of time shouldn’t be one of ...

Leave the Gym Looking Flawless With These 5 Products
BEAUTY

Leave the Gym Looking Flawless With These 5 Products

Fitting a workout into a busy day is always a challenge—especially when your shower-and-primp routine takes longer than the sweat session itself. But ...

Sauna Benefits
WELL-BEING

Sauna Benefits

“No goal was ever met without a little sweat.” The inspirational poster has dogged humans for years with constant reminders that hard work pays ...

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