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Clean Eating With Fitness Expert Don Saladino

Clean Eating With Fitness Expert Don Saladino

When it comes to helping your body become a clean, green machine, Garden of Life (GoL) has a long history of creating some of the best supplements around. Along with every employee’s “fanatical” ob...

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These DIY Protein Gummies Have a Secret Ingredient That Endurance Athletes Swear By

These DIY Protein Gummies Have a Secret Ingredient That Endurance Athletes Swear By

The first week of any new diet or fitness plan can be rough—especially if you’re starting both at the same time (or even just stepping up your existing workout routine).

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Start 2017 on a Healthy Note: 20 Must-Read Articles

Start 2017 on a Healthy Note: 20 Must-Read Articles

It’s that time of year again. With resolutions set, gyms are sure to be packed, and fridges stocked with lots of fresh vegetables. (Not sure what to do with them? We’ve got you covered!) Get ready ...

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When Was the Last Time You Cleaned Your Yoga Mat? Try This Easy DIY Spray!

When Was the Last Time You Cleaned Your Yoga Mat? Try This Easy DIY Spray!

If you practice yoga, you probably consider your mat a sanctuary—the place where you celebrate joys, work out stress and tight muscles, and set an intention for the day.

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4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

Between Thanksgiving and the end of the year it’s hard enough to find time to do laundry—let alone fit in a workout.

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4 Strength-Building Core Moves to Help Prevent Lower Back Pain

4 Strength-Building Core Moves to Help Prevent Lower Back Pain

You put your back through a lot on a daily basis—whether it’s sitting at a desk for too long, using less-than-ideal form when lifting heavy objects, or failing to hold in your abs during workouts. ...

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4 Moves to Twist Your Way to Stronger Abs

4 Moves to Twist Your Way to Stronger Abs

Move over crunches! Certified health coach and nutritionist Michelle Pellizzon developed this quick workout to change up your core-strengthening routine and target the abs from all angles. That’s w...

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Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes

Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes

For all the excuses you could come up with for not going to the gym, lack of time shouldn’t be one of them.

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Leave the Gym Looking Flawless With These 5 Products

Leave the Gym Looking Flawless With These 5 Products

Fitting a workout into a busy day is always a challenge—especially when your shower-and-primp routine takes longer than the sweat session itself. But it doesn’t have to!

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Ask A Health Coach: The Cheapest, Most Effective Piece of Equipment For Awesome Abs

Ask A Health Coach: The Cheapest, Most Effective Piece of Equipment For Awesome Abs

I’ve seen people use sliding disks under their feet at the gym—but I have no idea what they’re doing or why they’re helpful. Explain.—Grace H.

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Sauna Benefits

Sauna Benefits

“No goal was ever met without a little sweat.” The inspirational poster has dogged humans for years with constant reminders that hard work pays off—but it turns out we have been duped. A little swe...

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