The first week of any new diet or fitness plan can be rough—especially if you’re starting both at the same time (or even just stepping up your existing workout routine).
Help your body through the transition and power through workouts without feeling depleted with our secret weapon: endurance gummies you can whip up at home!
Inside, there’s nothing but good-for-you, healing ingredients. Grass-fed gelatin is a good source of protein that also supports the joints and raw honey provides carbs for energy. And then there are chia seeds, a favorite of endurance athletes—and for good reason! Chia boast an impressive nutritional profile. A single serving supplies all nine essential amino acids and lots of antioxidants. Gram for gram, they have more heart-healthy omega-3s than salmon. They’ve even been shown to be as effective at enhancing muscle performance during endurance events as popular sports drinks. Best of all, they’re easy to make, fun to eat, and totally portable. These gummies go the extra mile so you can, too!
What you need
Combine gelatin and salt in a medium bowl. Slowly stir in boiling water, mixing until gelatin is fully dissolved. Stir in honey and pomegranate juice. Divide the mixture between silicone ice cube molds and sprinkle a generous layer of chia seeds on top. Let set in fridge for about four hours.
Remove gummies from the molds and store in a sealed container in the fridge for up to one week.
Photo credit: Paul Delmont