Centuries ago, before Columbus landed in the Americas, the ancient Aztecs consumed a unique, life-giving superfood. That food was none other than the mighty chia seed. Nowadays, this superfood seed of the Salvia hispanica plant is widely available, and can even be delivered straight to your door. That’s good news, because the chia seed is high in omega-3 fatty acids, calcium, iron, fiber, antioxidants, B vitamins, and protein—all essential nutrients for your health-conscious lifestyle. Chia seeds are naturally gluten-free, and you can find organic chia seeds here at Thrive Market. If you’re wondering how to incorporate them into you’re diet, it couldn’t be easier. They’re flavor-neutral, which means they can be added to almost any dish. The truth is, you’ll hardly notice them in your smoothie, yogurt, cereal, or salad. You may, however, notice a boost in your energy. May the chia be with you!
Benefits of Chia Seeds

Here’s why a bag of chia seeds should be sitting on your counter right now:

High in omega-3s: These essential fatty acids may support heart and brain health.
Good source of protein: If you’re trying to eat less meat, these mighty seeds are a must-have!
High in B vitamins: Power up with thiamin (vitamin B1) and niacin (vitamin B3).
Fiber-rich: A single serving is enough to improve digestion and satiety.
Plant polyphenols: Chia seeds are rich in antioxidants like rosmarinic acid and caffeic acid
On-the-go convenience: Take chia seeds anywhere (they’re your new best travel buddy!).
Top Chia Seed Brands

Want the best organic chia seeds? Check out these brands.   
Thrive Market

At Thrive Market, it’s part of our mission to bring you a wide range of organic superfoods that won’t break your budget. Happy shopping. 

Mamma Chia

For all-natural chia seeds harvested in a sustainable way, one brand comes to mind: Mamma Chia!

Spectrum Essentials

You can feel good about shopping Spectrum Essentials. This brand offers superfoods and supplements that promote human, social, and environmental health.  
Organic Chia Seeds

Certified organic means you can relax and enjoy your chia seeds without worrying about toxins. 
Mamma Chia Organic Black Chia Seeds

Crunch these organic chia seeds dry, or soften them with your milk of choice and other delicious mix-ins to make chia pudding. 

Thrive Market Organic Black Chia Seeds

The Aztecs didn’t know the chia seed contained omega-3s, fiber, and antioxidants within its crunchy hull. They just knew it gave them tremendous energy. Try these black chia seeds and feel it for yourself. 

Mamma Chia Organic White Chia Seeds

What’s the difference between black and white chia seeds? They have the same nutrient content and a similar subtly nutty taste. Snag a bag and see if you can taste the difference! 
Best Ground Chia Seed

Optimize your life with ground chia seed, the superfood powder that can go anywhere.  
Thrive Market Organic Black Ground Chia Seed

Make chia seed tea, chia seed coffee, chia seed smoothies—chia seed anything!—with this organic chia powder. Have fun with it. 

Spectrum Essentials Ground Chia Seeds

Get creative by adding this chia powder to soups, yogurts, or dessert recipes. Vegan-friendly tip: ground chia makes a great egg substitute. 
Chia Seed Recipes and Benefits

Here’s what you’ve really been waiting for—the recipes! Try them all to fully appreciate how chia can elevate your recipes:

High-Protein Chia Seed Pudding Recipe

Pudding for breakfast? You bet. This high-protein recipe takes just 15 minutes to make, and you’ll eat them even faster. 

Pumpkin Pudding Made With Chia Seeds

Made with keto-friendly MCT oil, this creamy dessert will take you to chia seed heaven.

Everything You Need to Know About Chia Seeds

Learn the history of chia seeds, chia seed nutrition, chia seed health benefits, and more in this comprehensive post.

<p>Centuries ago, before Columbus landed in the Americas, the ancient Aztecs consumed a unique, life-giving superfood. That food was none other than the mighty chia seed. Nowadays, this <a href="https://thrivemarket.com/c/superfood-seeds"target="_blank">superfood seed</a> of the Salvia hispanica plant is widely available, and can even be delivered straight to your door. That’s good news, because the chia seed is high in omega-3 fatty acids, calcium, iron, fiber, antioxidants, B vitamins, and protein—all essential nutrients for your health-conscious lifestyle. Chia seeds are naturally gluten-free, and you can find organic chia seeds here at Thrive Market. If you’re wondering how to incorporate them into you’re diet, it couldn’t be easier. They’re flavor-neutral, which means they can be added to almost any dish. The truth is, you’ll hardly notice them in your smoothie, yogurt, cereal, or salad. You may, however, notice a boost in your energy. May the chia be with you!</p>
<h2>Benefits of Chia Seeds</h2>

<p>Here’s why a bag of chia seeds should be sitting on your counter right now:</p><br><ul>

<li><strong>High in omega-3s:</strong> These essential fatty acids may support heart and brain health.</li>
<li><strong>Good source of protein:</strong> If you’re trying to eat less meat, these mighty seeds are a must-have!</li>
<li><strong>High in <a href="https://thrivemarket.com/p/wellmade-vitamin-b-50-complex"target="_blank">B vitamins</a>:</strong> Power up with thiamin (vitamin B1) and niacin (vitamin B3).</li>
<li><strong>Fiber-rich:</strong> A single serving is enough to improve digestion and satiety.</li>
<li><strong>Plant polyphenols:</strong> Chia seeds are <a href="https://www.ncbi.nlm.nih.gov/pubmed/24811150"target="_blank">rich in antioxidants</a> like rosmarinic acid and caffeic acid</li>
<li><strong>On-the-go convenience:</strong> Take chia seeds anywhere (they’re your new best travel buddy!).</li></ul>
<h2>Top Chia Seed Brands</h2>

<p>Want the best organic chia seeds? Check out these brands.</p>   
<h2>Thrive Market</h2>

<p>At <a href="https://thrivemarket.com/brand/thrive-market"target="_blank">Thrive Market</a>, it’s part of our mission to bring you a wide range of organic superfoods that won’t break your budget. Happy shopping. </p>

<h2>Mamma Chia</h2>

<p>For all-natural chia seeds harvested in a sustainable way, one brand comes to mind: <a href="https://thrivemarket.com/brand/mamma-chia"target="_blank">Mamma Chia</a>!</p>

<h2>Spectrum Essentials</h2>

<p>You can feel good about shopping <a href="https://thrivemarket.com/brand/spectrum-essentials"target="_blank">Spectrum Essentials</a>. This brand offers superfoods and <a href="https://thrivemarket.com/c/vitamins-supplements"target="_blank">supplements</a> that promote human, social, and environmental health. </p> 
<h2>Organic Chia Seeds</h2>

<p>Certified organic means you can relax and enjoy your chia seeds without worrying about toxins. </p>
<h3>Mamma Chia Organic Black Chia Seeds</h3>

<p>Crunch these <a href="https://thrivemarket.com/p/mamma-chia-organic-chia-seeds-black"target="_blank">organic chia seeds</a> dry, or soften them with your milk of choice and other delicious mix-ins to make chia pudding. </p>

<h3>Thrive Market Organic Black Chia Seeds</h3>

<p>The Aztecs didn’t know the chia seed contained omega-3s, fiber, and antioxidants within its crunchy hull. They just knew it gave them tremendous energy. Try these <a href="https://thrivemarket.com/p/thrive-market-chia-seeds"target="_blank">black chia seeds</a> and feel it for yourself. </p>

<h3>Mamma Chia Organic White Chia Seeds</h3>

<p>What’s the difference between black and <a href="https://thrivemarket.com/p/mamma-chia-organic-chia-seeds-white"target="_blank">white chia seeds</a>? They have the same nutrient content and a similar subtly nutty taste. Snag a bag and see if you can taste the difference! </p>
<h2>Best Ground Chia Seed</h2>

<p>Optimize your life with ground chia seed, the superfood powder that can go anywhere.  </p>
<h3>Thrive Market Organic Black Ground Chia Seed</h3>

<p>Make chia seed tea, chia seed coffee, chia seed smoothies—chia seed anything!—with this <a href="https://thrivemarket.com/p/thrive-market-organic-ground-chia-seed"target="_blank">organic chia powder</a>. Have fun with it. </p>

<h3>Spectrum Essentials Ground Chia Seeds</h3>

<p>Get creative by adding this chia powder to soups, yogurts, or dessert recipes. <a href="https://thrivemarket.com/diets/vegan-diet"target="_blank">Vegan-friendly</a> tip: ground chia makes a great egg substitute. </p>
<h2>Chia Seed Recipes and Benefits</h2>

<p>Here’s what you’ve really been waiting for—the recipes! Try them all to fully appreciate how chia can elevate your recipes:</p>

<h3>High-Protein Chia Seed Pudding Recipe</h3>

<p>Pudding for breakfast? You bet. This <a href="https://thrivemarket.com/blog/golden-milk-chia-seed-pudding-recipe"target="_blank">high-protein recipe</a> takes just 15 minutes to make, and you’ll eat them even faster. </p>

<h3>Pumpkin Pudding Made With Chia Seeds</h3>

<p>Made with keto-friendly MCT oil, this <a href="https://thrivemarket.com/blog/pumpkin-spiced-chia-seed-pudding-recipe"target="_blank">creamy dessert</a> will take you to chia seed heaven.</p>

<h3>Everything You Need to Know About Chia Seeds</h3>

<p>Learn the history of chia seeds, chia seed nutrition, chia seed health benefits, and more in this <a href="https://thrivemarket.com/blog/benefits-of-chia-seeds"target="_blank">comprehensive post</a>.  </p>

Buy chia seeds online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Buy Chia Seeds Online

All Grains, Pasta & Bread

Pasta

Dry Packaged Rice

Bread & Pizza Crust

Rice Substitutes

Seeds

Noodles

Dry Packaged Grains

Beans & Legumes

Wraps

Chia Seeds

Gluten-Free

Ketogenic

Organic

Vegan

Paleo

Whole30® Compatible

Mediterranean Diet

Vegetarian

Low FODMAP

AIP Diet

Plant-Based Perfection: How to Make a Vegan Burger

Keto vs. Atkins

6 Gluten-Free Recipes & Pantry Staples This Member Can’t Live Without

Shop By

Food

Vitamins & Supplements

Meat & Seafood

Home

Bath & Body

Babies & Kids

Beauty

What's New

2 Paleo Recipes That Bring Out the Best in Our Thrive Market Avocado Honey

How To Cook Spatchcock Chicken

Top Rated

Thrive Market Goods

Non-GMO

Big 9 Allergen-Free

Certified Organic

Certified Gluten-Free

Staff Picks

Bestsellers

Roadtrip & Travel Essentials

Sun & Bug

Summer Must-Haves

Parents' Summer Starter Pack

Beat The Heat

Better Summer Snacks

BBQ Basics

Charcuterie Essentials

New Lower Price

Trending Now

Pantry

Snacks, Bars & Treats

Beverages

Frozen

Health

Personal Care

Household

Beef

Poultry

Pork

Seafood

Lemon Pepper Chicken Wings 2 Ways: Air-Fried and Baked

Easy Salmon Recipes

Baking

Canned & Packaged Foods

Cereals & Granolas

Condiments & Sauces

Ghee, Oils & Vinegars

Grains, Pasta & Bread

Honey & Sweeteners

Nut Butters & Fruit Spreads

Soups, Meals & Side Dishes

Spices, Seasoning & Salt

Our Baking Supplies

What’s New

9 Pumpkin Spice Recipes to Make This Fall

Minimize Food Waste by Getting Strategic

Whole30 Approved®

Non-GMO Project Verified

Dairy-Free

Bars

Candy & Chocolate

Snacks

Cocktail Mixers

Coconut Water

Coffee

Coffee Creamer

Functional & Energy Drinks

Hot Chocolate

Juice & Nectar

Kids' Drinks

Non-Alcoholic Drinks

Milk Alternatives

Protein Drinks

Smoothie & Drink Mixes

Sodas & Sparkling Juices

Water & Sparkling Water

Ethically Sourced

Certified Kosher

Certified Fairly Traded

Sustainably Farmed

Caffeine-Free

Appetizers & Snacks

Frozen Bread & Dough

Breakfast Foods

Frozen Desserts

Frozen Fruit & Vegetables

Meals

Frozen Meat & Seafood

Pizza

Plant-Based Meat & Seafood

Prepared Meat & Seafood

Bundle & Save

Pasture-Raised

Sustainably Caught

Free-Range

Made in USA

Family-Owned Business

Grass-Fed

No Antibiotics / Synthetic Hormones

Cider & Hard Pressed Juice

Red Wine

Sparkling

White Wine & Rosé

3 Ways to Cook With Leftover Wine

Red Wine Hot Cacao Recipe

Wine

Baby & Kids' Food

Baby & Kids' Health

Baby & Kids' Snacks

Diapering

Moms & Maternity

7 Quick, Easy, Fun, and Healthy Recipes to Cook With Your Kids

Our Diapers & Wipes

Healthy Homeschool Snacks for Every Craving

Dye- and Color Additive-Free

Fragrance-Free

Phthalate-Free

Health Concerns

Herbs & Homeopathy

Sports Nutrition

Dishwashing

Home Fragrance

Household Cleaners

Kitchen Supplies

Laundry

Paper Products

Storage & Organization

BPA-Free

Essential Oils

Paraben-Free

Cat Food & Treats

Dog Food & Treats

Pet Care

Best Sellers

How to Prep for a New Dog or Cat

10 Nontoxic Pet-Friendly Cleaning Products

Grain-Free

Soy-Free

Exclusives

Gift Guide

Gift Cards

Gift Boxes

Gifts