Centuries ago, before Columbus landed in the Americas, the ancient Aztecs consumed a unique, life-giving superfood. That food was none other than the mighty chia seed. Nowadays, this superfood seed of the Salvia hispanica plant is widely available, and can even be delivered straight to your door. That’s good news, because the chia seed is high in omega-3 fatty acids, calcium, iron, fiber, antioxidants, B vitamins, and protein—all essential nutrients for your health-conscious lifestyle. Chia seeds are naturally gluten-free, and you can find organic chia seeds here at Thrive Market. If you’re wondering how to incorporate them into you’re diet, it couldn’t be easier. They’re flavor-neutral, which means they can be added to almost any dish. The truth is, you’ll hardly notice them in your smoothie, yogurt, cereal, or salad. You may, however, notice a boost in your energy. May the chia be with you!
Benefits of Chia Seeds
Here’s why a bag of chia seeds should be sitting on your counter right now:
- High in omega-3s: These essential fatty acids may support heart and brain health.
- Good source of protein: If you’re trying to eat less meat, these mighty seeds are a must-have!
- High in B vitamins: Power up with thiamin (vitamin B1) and niacin (vitamin B3).
- Fiber-rich: A single serving is enough to improve digestion and satiety.
- Plant polyphenols: Chia seeds are rich in antioxidants like rosmarinic acid and caffeic acid
- On-the-go convenience: Take chia seeds anywhere (they’re your new best travel buddy!).
Top Chia Seed Brands
Want the best organic chia seeds? Check out these brands.
At Thrive Market, it’s part of our mission to bring you a wide range of organic superfoods that won’t break your budget. Happy shopping.
For all-natural chia seeds harvested in a sustainable way, one brand comes to mind: Mamma Chia!
Organic Chia Seeds
Certified organic means you can relax and enjoy your chia seeds without worrying about toxins.
Mamma Chia Organic Black Chia Seeds
Crunch these organic chia seeds dry, or soften them with your milk of choice and other delicious mix-ins to make chia pudding.
Thrive Market Organic Black Chia Seeds
The Aztecs didn’t know the chia seed contained omega-3s, fiber, and antioxidants within its crunchy hull. They just knew it gave them tremendous energy. Try these black chia seeds and feel it for yourself.
Mamma Chia Organic White Chia Seeds
What’s the difference between black and white chia seeds? They have the same nutrient content and a similar subtly nutty taste. Snag a bag and see if you can taste the difference!
Best Ground Chia Seed
Optimize your life with ground chia seed, the superfood powder that can go anywhere.
Thrive Market Organic Black Ground Chia Seed
Make chia seed tea, chia seed coffee, chia seed smoothies—chia seed anything!—with this organic chia powder. Have fun with it.
Spectrum Essentials Ground Chia Seeds
Get creative by adding this chia powder to soups, yogurts, or dessert recipes. Vegan-friendly tip: ground chia makes a great egg substitute.
Chia Seed Recipes and Benefits
Here’s what you’ve really been waiting for—the recipes! Try them all to fully appreciate how chia can elevate your recipes:
High-Protein Chia Seed Pudding Recipe
Pudding for breakfast? You bet. This high-protein recipe takes just 15 minutes to make, and you’ll eat them even faster.
Pumpkin Pudding Made With Chia Seeds
Made with keto-friendly MCT oil, this creamy dessert will take you to chia seed heaven.
Everything You Need to Know About Chia Seeds
Learn the history of chia seeds, chia seed nutrition, chia seed health benefits, and more in this comprehensive post.