Whether gracing your favorite gastropub menu or appearing in superfood supplements, fermented foods are quickly gaining popularity. While fermentation might seem more like a science project than a food preparation technique, it has a long history in kitchens around the world, plus some health benefits, too. Here’s a closer look at this growing food trend!
Fermentation—originally used to help preserve raw foods—involves mixing ingredients with a salt-based starter, and then letting everything steep in a controlled environment until the sugars and carbs convert into probiotics (aka good bacteria).
There are many types of fermentation processes and a variety of fermentation kits to choose from if you want to try this technique at home. Here’s a quick rundown:
Fermented foods are probiotic powerhouses, and are known for boosting the healthy bacteria ratio in your digestive tract. In fact, you’re probably enjoying more fermented foods than you think!
Fermented ingredients are the unsung heroes of recipe prep, and can add big flavor to a variety of dishes. Here are a few of our favorite fermented recipes.
Feel a cold coming on? Switch things up with an Elderberry Switchel. This feel-good fermented elixir combines elderberry syrup, apple cider vinegar, ginger, and water.
“Quick pickling” is tough to say but easy to do when you’ve got this foolproof recipe for pickled carrots (or any veggie of your choosing). A few jars, a little vinegar, and a handful of spices are all you need for this ideal weekend DIY.
If you like the Ayurvedic medicinal qualities of turmeric, you’ll like this recipe a latte. Using Turmeric Boosting Powder that’s fermented with probiotics, this soothing brew also incorporates almond milk, ground ginger, ground cinnamon, and coconut nectar.
These gluten-free, savory scones have a superfood surprise: Fermented Black Seed Powder to help aid in digestion and keep your stress level to a minimum.
Who knew that simply adding Korean fermented veggies and a poached egg could transform basic fried rice from a side dish to the star of the show?
Who needs meat? This vegetarian stir-fry is exploding with flavor thanks to gluten-free kelp noodles, organic tempeh, and a vibrant mix of broccoli, carrots, onion and cabbage.
This warm and comforting soup takes miso to the next level by adding zesty cilantro-lime fish balls and slurp-worthy soba noodles.
Tender and juicy, these kebabs are drenched in a lemon-yogurt marinade infused with vibrant turmeric and garlic for six hours before hitting the grill.
Want bark with bite? This vegan, gluten-free recipe delivers a superfood boost with sweet goji berries and cranberries, crunchy almonds and pecans, and Fermented Maca Boosting Powder.
This take on chocolate bark uses tart and creamy Greek-style yogurt in place of cocoa. The bright sweetness of orange marmalade and luscious dates offset the salty crunch of roasted nuts for a balance of flavors that’s sure to be a hit!
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