Road Trip Snacks For Every Diet
FOOD

Road Trip Snacks For Every Diet

Bags are packed, the gas tank is full, you’ve set your navigation, and you’re ready to take on the open road. But not so fast—every road trip needs ...

Father’s Day Gift Guide (Updated 2021)
LIVING

Father’s Day Gift Guide (Updated 2021)

Maybe he taught you how to ride a bike. Maybe he’s helping you raise a tiny human. Maybe he’s bringing you a glass of wine after a full day of ...

Dark Chocolate vs. Milk Chocolate
FOOD

Dark Chocolate vs. Milk Chocolate

We’re not shy about our love of chocolate. We love to infuse it into recipes both sweet and savory. We find ways to incorporate it into our wellness ...

How to Eat a Low FODMAP Diet for Better Digestion
FOOD

How to Eat a Low FODMAP Diet for Better Digestion

If you’re routinely plagued by digestive discomfort and have been diagnosed with Irritable Bowel Syndrome (IBS), FODMAPs may be to blame. Not sure ...

Butter vs. Olive Oil
FOOD

Butter vs. Olive Oil

Where do you fall in the great butter versus olive oil debate? Many butter enthusiasts consider themselves purists who wouldn’t dare compromise ...

What Do Cocoa Percentages in Chocolate Mean?
FOOD

What Do Cocoa Percentages in Chocolate Mean?

In most cases, when it comes to chocolate, more is definitely more. But does this rule apply when we’re talking about chocolate percentages? Is a 70 ...

Intermittent Fasting and the Keto Diet
HEALTH

Intermittent Fasting and the Keto Diet

When it comes to trending weight loss plans, two diets in particular are gaining popularity for their ability to deliver results quickly. The keto ...

Signs of Celiac Disease
FOOD

Signs of Celiac Disease

As gluten-free diets continue to rise in popularity, so have questions about the protein found in bread, pasta, and beer. While some voluntarily opt ...

What Is Whey Protein?
HEALTH

What Is Whey Protein?

Believe it or not, choosing the right protein can be a very personal decision. Whether you’re hoping to lose weight, gain muscle, or just increase ...

10 High-Fat Foods for Keto Dieters
FOOD

10 High-Fat Foods for Keto Dieters

During the 1980s and ‘90s, fat got a pretty bad wrap. Just about every trending diet and weight-loss plan of the time focused on eating low-fat or ...

Paleo Shopping List: Groceries, Products & More
FOOD

Paleo Shopping List: Groceries, Products & More

A paleo diet might seem limiting upon first glance since dairy, grain, sugar, and alcohol are all off the menu, but the truth is that there are a ...

Everything You Need to Know About Non-Celiac Gluten Sensitivities
FOOD

Everything You Need to Know About Non-Celiac Gluten Sensitivities

Gluten can be a polarizing protein. Some have no qualms consuming it regularly. Some prefer to avoid it based on dietary choice. Some have been ...

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