Hot Wing–Spiced Chickpeas Recipe

March 11, 2016
by Merce Muse for Thrive Market
Hot Wing–Spiced Chickpeas Recipe

Garbanzos don't need to be relegated to three-bean salad alone—when roasted, they turn into a crispy, protein-packed snack. Make a batch for movie night as a popcorn alternative, or have a few anytime you're craving some crunch.

Hot Wing–Spiced Chickpeas

Yield: 6 servings
Active Time:

Ingredients

3 (14-ounce) cans chickpeas, rinsed and drained
3 tablespoons melted ghee
2 teaspoons sea salt
1 teaspoon freshly ground black pepper
1 tablespoon onion powder
2 teaspoons garlic powder
1 teaspoon smoked paprika
2 teaspoons oregano
1 teaspoon cayenne pepper

Hot wing-spiced chickpeas

Instructions

Preheat oven to 400 degrees.

In large bowl, stir together ghee, salt, pepper, onion powder, garlic powder, smoked paprika, oregano, and cayenne pepper. Pat chickpeas dry and discard loose skins, then transfer to bowl and toss in ghee mixture.

Transfer chickpeas to a baking tray and roast for 40 minutes, stirring every 10 minutes or so. Chickpeas are done when golden and crunchy. Cool and store in an airtight container.

Photo credit: Paul Delmont

Add to Shopping ListAdded to Shopping List
Ghee
14 oz jar

Compare at$14.99


Our Price:$9.95(Save 34%)

in cart

Add to Shopping ListAdded to Shopping List
Garlic Powder
3.64 oz container

Retail Price:$6.55


Our Price:$4.45(Save 32%)

in cart

Add to Shopping ListAdded to Shopping List
Black Medium Grind Pepper
2.31 oz container

Retail Price:$6.99


Our Price:$4.95(Save 29%)

in cart

Add to Shopping ListAdded to Shopping List
Cayenne Pepper
2.89 oz container

Retail Price:$5.59


Our Price:$3.95(Save 29%)

in cart

Add to Shopping ListAdded to Shopping List
Organic Onion Powder
3 oz container

Retail Price:$4.99


Our Price:$4.45(Save 11%)

in cart

Add to Shopping ListAdded to Shopping List
Ground Paprika
2.96 oz container

Retail Price:$5.89


Our Price:$4.45(Save 24%)

in cart

Add to Shopping ListAdded to Shopping List
Oregano Leaf - Cut and Sifted
0.75 oz container

Retail Price:$5.19


Our Price:$3.45(Save 34%)

in cart

Add to Shopping ListAdded to Shopping List
Organic Garbanzo Beans (Chick Peas) (2-pack)

Retail Price:$5.78


Our Price:$3.95(Save 32%)

in cart
Print Article

This article is related to: Food, Gluten-Free, Vegetarian, Recipe

Share This Article

VIDEO: 5 Ways to Use Ghee Every Day