Green Smoothie Bowl Recipe

Last Update: September 29, 2022

Start the day on the right note with this nutrient-rich smoothie bowl. Kale and spinach add a healthy dose of vitamins A and C, cucumber and coconut water bring the hydration, and pear lends just enough sweetness. Don’t forget the teaspoon of coconut oil for extra energy!

Green Smoothie Bowl

Yield: 1 serving
Active Time: 5 minutes


1/2 cup de-stemmed kale leaves
1/2 cup baby spinach
1/2 pear
1 teaspoon minced ginger
1 baby cucumber
1 1/2 cups coconut water
1 teaspoon coconut or MCT oil


Combine all ingredients in blender and blend on high until smooth.

Photo credit: Paul Delmont

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Merce Muse

Thrive Market Food Editor

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