Detox
The 10-Day Detox: Reboot Your Body in 10 Easy Steps
It’s hard to avoid toxins in everyday life—after all, they’re lurking in everything from your daily cup of coffee to the sunscreen you slather on your face at the beach. But toxins can slow you down, make you gain weight, and keep you from performing at your best. It’s no surprise that 10-day detoxes are ...
How a Well-Stocked Pantry Can Help You Detox
Out with the old and in with the new! If you’re ready to give your body a little reset, don’t miss this roundup of top products, tips, and recipes to help you feel your best. Why should we detox? To answer this question, we turned to resident health expert Dr. Mark Hyman. (He’s even written ...
Recipe for the Best Charcoal Ice Cream
[schema description]Some desserts are simply delicious, and others make a statement — activated charcoal ice cream does both. This striking, jet-black frozen treat has become a modern icon of minimalist indulgence, blending visual drama with smooth, creamy texture. Its color is pure intrigue: deep, mysterious, and made for contrast against a simple cone or pale ...
Your Guide to Detoxing with Dr Mark Hyman
There’s a lot of different advice out there on how to get summer-ready, but because we want to make sure you’re not only looking your best, but feeling your best, too, we recently sat down with Dr. Mark Hyman to talk about detox and digestion.
Deep-Clean, Exfoliate, and Detox Your Skin With This DIY Activated Charcoal Soap
Toxins are everywhere—from the air we breathe to household dust—and even if you’re vigilant about making changes where you can, daily exposure means your body is always working hard to process and eliminate what it absorbs. A few ways to avoid toxins include buying organic produce, replacing plastic food containers with glass, and using natural ...
Benefits of Lemon Water
There are plenty of watered-down excuses for not drinking enough H2O each day. “I add water when making my coffee.” Or, “I’m afraid of water poisoning.” And our personal favorite: “It was raining. So I’m good for the day.”
How To Make GP’s Ultra-Healthy “$200 Smoothie” for WAY Less!
Gwyneth Paltrow recently published her favorite morning smoothie recipe. It looks pretty weird. First, is it healthy? And second, is it possible to make it without spending $200 on ingredients? —Kelly
Thrive Tries It: An Easy, Effective Smoothie and Supplement Cleanse
Full disclosure: Cleanses petrify me. If I wasn’t so inspired by Get Real founder Jordan Rubin’s incredible story, I’m not sure that I would have signed up for this challenge. But 20 smoothies and some 50 probiotic and omega capsules later, I’m a believer.
Help! I Have a Hangover!
“No matter how much water I drink with my eggnog, I still wake up the morning after the office Christmas party with a throbbing headache. Any natural ways to fight this awful side effect of a fun night out?”
3 Reasons To Try An Epsom Salt Detox Bath
Want to get healthier without taking a pharmacy’s worth of supplements and pills every morning? Try something a lot more enjoyable: Sink into a bath. It’s time to bring back an old favorite: an Epsom salt bath. It’s the most luxurious way to get your necessary vitamins.
The Top 5 Reasons Why Your Body Loves to Detox
Feeling bloated and run down? Maybe your stomach is misbehaving. With a summer full of vacations and barbecues coming to a close, your body might be begging for a reboot for fall.
Another Way to Take Coffee—No Drinking Involved
If someone said that it was possible to get a magnified version of coffee’s caffeine boost and bathroom benefits from ingesting your java a different way, would you try it? If the answer is yes, consider the coffee enema.
The Benefits of Including Bone Broth
What do Kobe Bryant and ancient South Americans have in common? They’re both big fans of the nutrition world’s hottest new trend. Bone broth is having a serious moment in the health and nutrition world, but this newly dubbed superfood has been around for ages. In fact, an ancient South America proverb claims that, “A ...
How to Kick Your Sugar Habit In Just 3 Days
Mmm…donuts. When it comes to sugar, Homer Simpson is the everyman. His drooling reaction to donuts might as well be any of us at the grocery store, staring at racks of cupcakes, candies, and sodas. Collectively, we’re a nation addicted. But you don’t have to be.
9 Purifying Herbs and Spices to Add to Your Pantry
If you want to get healthy, but feel daunted by the idea of totally overhauling your lifestyle, take a step back and focus on the little things.
Yogi Tea: Feel Good, Be Good, Do Good
At Yogi Tea, they believe that the purpose of business is to serve. They practice what they preach on the daily, by serving up not only amazing cups of hot tea, but also serving people around their Oregon headquarters and around the globe through their business model and charitable work. From helping Nepalese orphans secure homes ...
Pantry Raid: 15 Of Dr. Mark Hyman’s Detox Diet Essentials
Fed Up! star, functional medicine doctor and New York Times best-selling author Dr. Mark Hyman has a a whole new take on how to get healthy.
Why Cook? An Excerpt From Dr. Mark Hyman’s Latest Book
Medically Review by Dr. Mark Hyman As our Changemaker of the Month, Dr. Mark Hyman shared an excerpt of his latest book, The Blood Sugar Solution: 10 Day Detox Diet, with Thrive Notebook readers. Read on to find out why Hyman thinks cooking is so essential.
3 Detoxing Baths To Refresh Your Body
One of the greatest joys of a busy life has to be a long soak in a bath. A homemade detoxing bath magnifies this pleasure even more.
Ingredient of the Moment: Bentonite Clay
For millennia, cultures have revered the earth as the great healer, the source of all the substances humans need to survive.