It doesn’t matter if you chug kale juice every morning, meditate daily, and om your way past the free bagels and cream cheese at work—even the healthiest people can benefit from a full-body reset.
The truth of the matter is that most of us are not perfect when it comes to making healthy choices (I’m raising my hand here, too!). And those “perfect” people who don’t seem to have trouble eating only fresh, organic produce all day, every day? Even they aren’t immune to environmental and internal stressors, like the polluted air we breathe in or anxiety about arguing with a coworker.
Unhealthy eating habits combined with stress can wreak havoc on the body in more ways than you realize. If you have trouble sleeping, can’t seem to lose weight, feel constantly fatigued, get irritated easily, experience painful breakouts, struggle with PMS, or just feel run down, you could benefit from a detox.
Enter the The 5-Day Thrive Detox—our new book and program designed to reset your metabolism and kickstart your health. This isn’t your average drink-only-juice-for-ten-days type of cleanse. No way. Instead, we put together five days’ worth of clean real-food that are super easy to make at home. No crazy ingredients, no calorie restricting, just delicious, beautiful recipes to boost your digestion and fuel your body.
The book has everything you need to get started, from shopping lists and Paleo-friendly recipes to in-depth information about each ingredient and supplement. You’ll learn why it’s so hard to lose weight, and exactly how to get your body back on track—and start feeling amazing.
Five days can make a world of difference in the way you look and feel, and you’ll notice a boost in energy, clearer skin, better sleep, and fewer cravings—not to mention, you might even lose some weight. Through this program, you’ll cultivate more conscious eating habits that will endure well beyond the next five days, and get inspired to live your healthiest life. Plus, you can grab almost all of the ingredients you’ll need for up to 50 percent off retail price here at Thrive Market, and the rest you can easily find at your local farmers market.
Photo credit: Paul Delmont