Last Update: September 27, 2022
Whether you’re eating keto or just looking to add some extra omega-3s to your diet, sardines should be a staple. Not sold on the idea of tinned fish? Let Thomas DeLauer show you the light.
DeLauer is a fitness and wellness guru who lost 100 pounds following a keto diet. His favorite way to eat sardines takes less than 10 minutes to make and is so simple you’ll be forever grateful to have such an easy recipe up your sleeve. The transformational trick? Toss ’em in a pan. “Eating sardines warm literally tastes like trout—it’s a whole different ball game,” he says. Scroll down for the recipe and pick up more DeLauer keto tips in this video.
Yield: 1 serving
Active Time: 10 minutes
Warm coconut oil in a frying pan over medium-high heat. Add sardines and sear for 15 to 20 seconds per side, until warmed through. Season with a pinch of salt and chili powder before serving.
Recipe credit: Thomas DeLauer
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