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'Keto'

Making the Keto Switch Easy With Thomas DeLauer

Making the Keto Switch Easy With Thomas DeLauer

Curious about trying the keto diet as a way to get into a healthy routine this fall? Thomas DeLauer has the information you need to succeed. As a keto expert, YouTube star, and nutrition coach, DeL...

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This Thomas DeLauer Keto Diet Recipe Is Unexpected But Delicious

This Thomas DeLauer Keto Diet Recipe Is Unexpected But Delicious

Whether you’re eating keto or just looking to add some extra omega-3s to your diet, sardines should be a staple. Not sold on the idea of tinned fish? Let Thomas DeLauer show you the light.

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How To Go Low Carb with Robb Wolf

How To Go Low Carb with Robb Wolf

Robb Wolf has transformed the lives of hundreds of thousands of people around the world. As a former research biochemist, Wolf has authored two New York Times and Wall Street Journal Best Selling b...

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Intermittent Fasting and the Keto Diet

Intermittent Fasting and the Keto Diet

When it comes to trending weight loss plans, two diets in particular are gaining popularity for their ability to deliver results quickly. The keto diet promotes reducing your daily carb intake and ...

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Keto Vietnamese Iced Coffee Recipe

Keto Vietnamese Iced Coffee Recipe

There are plenty of ways to enjoy coffee while keeping things keto. This easy recipe has only a couple of ingredients and blends up in just a few minutes. A vanilla-flavored keto creamer adds richn...

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10 High-Fat Foods for Keto Dieters

10 High-Fat Foods for Keto Dieters

During the 1980s and ‘90s, fat got a pretty bad wrap. Just about every trending diet and weight-loss plan of the time focused on eating low-fat or non-fat foods. The assumption was that the less fa...

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What is Intermittent Fasting?

What is Intermittent Fasting?

Intermittent fasting didn’t used to be such a buzzword in the wellness industry, but popular diets like keto and the Dubrow diet have changed all that. In many ways, intermittent fasting is exactly...

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Keto Diet Menu Ideas for Beginners

Keto Diet Menu Ideas for Beginners

Keto newbie? Then make this post your go-to resource for keto diet menu ideas for beginners. From breakfast to dessert, you can kickstart your program with recipes that’ll keep you full and satisfi...

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26 Easy Keto Recipes

26 Easy Keto Recipes

What’s for dinner? It’s hard to believe three simple words can elicit so much dread, but when it comes to getting healthy keto meals on the table—breakfast and lunch included—there’s a lot of prep ...

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Is the Keto Diet Safe?

Is the Keto Diet Safe?

All things keto have been taking the diet world by storm lately. It’s become a popular way to lose weight and improve overall health through intermittent fasting, and while fasting isn’t a brand ne...

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Keto Collagen Brownie Bombs Recipe

Keto Collagen Brownie Bombs Recipe

Just because you’re eating keto doesn’t mean your sweet tooth completely disappears. Brownie bombs to the rescue! These chocolatey morsels melt in your mouth and give you an added dose of collagen ...

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Paleo vs. Keto

Paleo vs. Keto

Finding a diet plan that makes sense for your needs takes time, especially when there are so many new eating trends to consider. However, two particular diets that have gained considerable followin...

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