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'Keto'

Video Recipe: DIY Keto, Vegan, and Gluten-Free Almond Joys

Video Recipe: DIY Keto, Vegan, and Gluten-Free Almond Joys

Ever checked out the ingredients on a candy bar wrapper? Most of them look more typical of a science lab than a kitchen. Fortunately, there’s a better way. In this episode of Prep School, Megan Mit...

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2 Recipes From The Wholesome Yum Easy Keto Cookbook

2 Recipes From The Wholesome Yum Easy Keto Cookbook

Maya Krampf is the founder of Wholesome Yum, mom to two little girls, and a former senior software engineer. Needless to say, she knows a thing or two about balancing work, life, and kitchen creati...

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This Keto-Friendly Lasagna Makes a Comforting Fall Meal

This Keto-Friendly Lasagna Makes a Comforting Fall Meal

Lasagna on a keto diet? It’s possible, and in this episode of Prep School, Megan Mitchell shows you how. She smartly swaps in cabbage leaves for sheets of noodles, and amps up the tomato sauce usin...

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Brain Fuel Keto Coffee Recipe

Brain Fuel Keto Coffee Recipe

Get yourself going with a kicked-up coffee experience. This energizing (and keto-friendly) recipe combines your favorite brewed coffee with a spoonful of ghee, MCT oil, and collagen for a nutrition...

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Making the Keto Switch Easy With Thomas DeLauer

Making the Keto Switch Easy With Thomas DeLauer

Curious about trying the keto diet as a way to get into a healthy routine this fall? Thomas DeLauer has the information you need to succeed. As a keto expert, YouTube star, and nutrition coach, DeL...

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This Thomas DeLauer Keto Diet Recipe Is Unexpected But Delicious

This Thomas DeLauer Keto Diet Recipe Is Unexpected But Delicious

Whether you’re eating keto or just looking to add some extra omega-3s to your diet, sardines should be a staple. Not sold on the idea of tinned fish? Let Thomas DeLauer show you the light.

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How To Go Low Carb with Robb Wolf

How To Go Low Carb with Robb Wolf

Robb Wolf has transformed the lives of hundreds of thousands of people around the world. As a former research biochemist, Wolf has authored two New York Times and Wall Street Journal Best Selling b...

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Intermittent Fasting and the Keto Diet

Intermittent Fasting and the Keto Diet

When it comes to trending weight loss plans, two diets in particular are gaining popularity for their ability to deliver results quickly. The keto diet promotes reducing your daily carb intake and ...

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Keto Vietnamese Iced Coffee Recipe

Keto Vietnamese Iced Coffee Recipe

There are plenty of ways to enjoy coffee while keeping things keto. This easy recipe has only a couple of ingredients and blends up in just a few minutes. A vanilla-flavored keto creamer adds richn...

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10 High-Fat Foods for Keto Dieters

10 High-Fat Foods for Keto Dieters

During the 1980s and ‘90s, fat got a pretty bad wrap. Just about every trending diet and weight-loss plan of the time focused on eating low-fat or non-fat foods. The assumption was that the less fa...

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What is Intermittent Fasting?

What is Intermittent Fasting?

Intermittent fasting didn’t used to be such a buzzword in the wellness industry, but popular diets like keto and the Dubrow diet have changed all that. In many ways, intermittent fasting is exactly...

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Keto Diet Menu Ideas for Beginners

Keto Diet Menu Ideas for Beginners

Keto newbie? Then make this post your go-to resource for keto diet menu ideas for beginners. From breakfast to dessert, you can kickstart your program with recipes that’ll keep you full and satisfi...

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