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'Keto'

10 High-Fat Foods for Keto Dieters

10 High-Fat Foods for Keto Dieters

During the 1980s and ‘90s, fat got a pretty bad wrap. Just about every trending diet and weight-loss plan of the time focused on eating low-fat or non-fat foods. The assumption was that the less fa...

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What is Intermittent Fasting?

What is Intermittent Fasting?

Intermittent fasting didn’t used to be such a buzzword in the wellness industry, but popular diets like keto and the Dubrow diet have changed all that. In many ways, intermittent fasting is exactly...

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Keto Diet Menu Ideas for Beginners

Keto Diet Menu Ideas for Beginners

Keto newbie? Then make this post your go-to resource for keto diet menu ideas for beginners. From breakfast to dessert, you can kickstart your program with recipes that’ll keep you full and satisfi...

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26 Easy Keto Recipes

26 Easy Keto Recipes

What’s for dinner? It’s hard to believe three simple words can elicit so much dread, but when it comes to getting healthy keto meals on the table—breakfast and lunch included—there’s a lot of prep ...

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Is the Keto Diet Safe?

Is the Keto Diet Safe?

All things keto have been taking the diet world by storm lately. It’s become a popular way to lose weight and improve overall health through intermittent fasting, and while fasting isn’t a brand ne...

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Keto Collagen Brownie Bombs Recipe

Keto Collagen Brownie Bombs Recipe

Just because you’re eating keto doesn’t mean your sweet tooth completely disappears. Brownie bombs to the rescue! These chocolatey morsels melt in your mouth and give you an added dose of collagen ...

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Paleo vs. Keto

Paleo vs. Keto

Finding a diet plan that makes sense for your needs takes time, especially when there are so many new eating trends to consider. However, two particular diets that have gained considerable followin...

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Keto Diet Advice & Nutrition Tips with Healthful Pursuit's Leanne Vogel

Keto Diet Advice & Nutrition Tips with Healthful Pursuit's Leanne Vogel

Leanne Vogel has spent nearly a decade revolutionizing her perception of food and wellness by creating a life devoted to kindness and self-acceptance. After discovering the keto diet, she found a s...

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Perfect Keto Breakfast Ideas: Pancakes, Coffee & More

Perfect Keto Breakfast Ideas: Pancakes, Coffee & More

When you’re getting your body into a state of ketosis, there’s no better way to kick things off than with a perfectly prepared a.m. meal. To us, that means a breakfast that hits all the right flavo...

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Keto Meal Plan Tips: Your Guide to Ketosis

Keto Meal Plan Tips: Your Guide to Ketosis

If you’re familiar with the keto diet then you probably know it promises some pretty impressive results, from weight loss to improved focus and more. Yet despite the buzz, research is still ongoing...

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Keto Meal Plan: Easy Ideas from Prep to Delivery

Keto Meal Plan: Easy Ideas from Prep to Delivery

Named after a fat-burning metabolic state called ketosis, the ketogenic diet reduces carbs and increases healthy fats. Eating this way forces the body to use fat as fuel, producing compounds called...

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Benefits of the Keto Diet

Benefits of the Keto Diet

Like pretty much any trending diet, the ketogenic diet is not without controversy. What started as a treatment plan for epilepsy patients back in the 1920s has evolved into a weight-loss phenomenon...

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