More About: 'Keto-tips'

Are You Doing Keto Wrong? Dr. Steven Gundry Explains

With its strict rules about carb consumption, the ketogenic diet is not for the faint of heart (or lovers of bread and pasta). 

Keto for Women: 14 Tips and Recipes to Help You Get Results

Diets are never a one-size-fits-all endeavor, and keto is no exception. Many turn to ketogenic meal plans for potential benefits like weight loss, but if you’re a woman who hasn’t found success riding the low-carb, high-protein train yet, you’re not alone. Most of keto’s guidelines are based on research studying only small groups of people ...

The Ultimate Guide to Keto

The keto diet is a favorite with Thrive Market members, which is why we stock a wide array of keto-friendly products and work hard to source reliable tips and guidance from trusted keto experts.  If you’re looking to begin this high-fat, low-carb diet to help achieve your weight loss or overall health goals, we’ve created ...

Can You Be Vegan and Keto?

The keto diet is having a moment. This high-fat, low-carb eating plan can reportedly accelerate weight loss and protect the brain. But if you’re trying to cut back on your consumption of animal products—whether for your health, environmental reasons, or both—a diet that requires loading up on meat and dairy might not appeal. Plant-based keto ...

Pros and Cons of the Most Popular Diets

Some diets are fads (like drinking gallons of celery juice) while others stand the test of time (hello, vegetarianism). Regardless of the specifics, diets continue to soar in popularity. According to the Boston Medical Center, approximately 45 million Americans go on diets every year, and one recent British survey suggests adults may try up to ...

Thomas DeLauer’s Top 10 Tips for Going Keto

Ten years ago, California-based entrepreneur Thomas DeLauer was smashing goals in his professional life. But at nearly 300 pounds, he was overweight and unhealthy—and it was affecting more than his physical health. “The world just seemed less vibrant and more gray,” he recalls.

Boost Your Gut Health on the Keto Diet With ORGANIC INDIA’s Psyllium Husk

The keto diet’s claim to fame is its swift results. Studies have shown that people who follow the diet experience rapid weight loss within the first two to three weeks of committing to keto, along with effects like appetite reduction and ridding excess water from the body.

Keto vs. Whole30®

In the world of diet trends, keto and Whole30® are often compared. While both programs encourage adopting new eating habits, there are some big differences worth noting before you dive in. If you’re considering either one, read our guide to get helpful tips—and our must-try keto and Whole30® recipes.

Your Next Snack, Made Easy With Love Good Fats

If there’s one woman who can attest to the benefits of fat in your diet, it’s Suzie Yorke. As the CEO and founder of Love Good Fats, Yorke is an 11-time Ironman athlete, mom of two kids, and lover of healthy fats.

Keto vs. Atkins

Need to know the difference between keto and Atkins diets? You’re in the right place. These two diets both emphasize a low-carb approach to eating, but they’re not one in the same. Today’s post looks at some nuances between keto vs. Atkins which are worth noting before jumping in.

Should You Try Keto? Elana Amsterdam Weighs In

Elana Amsterdam’s personal brand is best described as “spectacularly relentless.” She’s overcome diagnoses for celiac disease and multiple sclerosis, launched Elana’s Pantry, a blog dedicated to paleo and keto recipes, and has written three cookbooks. Amsterdam is a wellness expert that we can all admire for her creativity and tenacity.

11 Keto Vegetable Side Dishes for Any Meal

If your weekly keto meal planning tends to focus on entrees, we have some great ideas for keto side dishes. We’ve found that the best keto side dishes perfectly compliment larger meals, but also steal a little bit of the spotlight. This post rounds up some of our favorite ways to enjoy ketogenic meals with ...

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